Holistic Wellness

Wenn Sie Stress, Angst und schlaflose Nächte auf natürliche Weise ohne Medikamente bekämpfen möchten, dann lesen Sie weiter ... Greifen Sie jedes Mal zu Medikamenten, wenn Angstgefühle auftreten? Sind Sie es leid, nachts wach zu liegen und Ihren rasenden Geist nicht zur Ruhe bringen zu können? In „Einfach atmen“ stellt Callie Parker 50 wirkungsvolle Atemtechniken vor, die bereits Tausenden dabei geholfen haben, ihre Gesundheit auf natürliche Weise wiederherzustellen. Dieser praktische, sachliche Ratgeber verzichtet auf komplexe Theorien und liefert stattdessen genau das, was funktioniert.

What if a single, unadorned insight could soften the noise of everyday life and reveal that—beneath the turbulence—everything is already, quietly, okay? The Thought That Changed Everything is not a crash-course in productivity or a rousing hero’s tale. It is a contemplative memoir-guide meant to be savored, set down, and returned to—much like the sip of tea the author takes on the dawn morning when his worldview forever shifts. In calm, lyrical prose, Kevin L. Michel recounts the arc of an inner journey that many of us sense but rarely articulate: the restless longing (“Is this ...

Embark on a transformative journey to the center of health and harmony with "The Circle of Wellness" - your comprehensive eBook guide to achieving a balanced and fulfilling life. Immerse yourself in twenty captivating chapters, each serving as a stepping stone towards personal revitalization and the art of living well. Begin your odyssey by unraveling the intricate web of wellness with an in-depth exploration of its holistic nature. Discover how historical views and cultural interpretations have shaped our understanding of health, laying the foundation for the personalized wellness ...

Discover the transformative power of "Family Wellness and Mindfulness," a must-have eBook that guides families towards a balanced, harmonious, and healthy life together. Dive into a comprehensive wellness journey, designed to build resilience, foster emotional intelligence, and create lasting family traditions. Begin with Chapter 1, which lays the foundation with an introduction to holistic health, emphasizing the importance of practices like yoga and meditation. This chapter sets the tone for a mindful family atmosphere, highlighting the significant benefits of such practices for everyone....

Discover the transformative power of DMSO (Dimethyl Sulfoxide), a natural remedy known for its remarkable ability to provide pain relief, reduce inflammation, and promote healing. Whether you're struggling with chronic muscle pain, arthritis, nerve discomfort, or inflammation, this audiobook offers you a complete guide to harnessing DMSO's full potential.

As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself.

Dive into the profound and transformative world of "Harmonize Your Life," an enlightening guide to achieving personal equilibrium in a chaotic era. This insightful eBook provides a comprehensive exploration into the principles of resonance, guiding you through the process of cultivating balance across every layer of your existence—from the physical to the spiritual, and extending outwards to relationships and environments. Embark on a journey through 15 in-depth chapters designed to illuminate the path to a resonant life. Your adventure begins with the basics of resonance theory, ...

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

Unlock the Healing Power of Music—No Musical Talent Required! Have you ever felt music shift your mood, calm your nerves, or bring back a powerful memory? You're not imagining it—music truly heals. Whether you're looking for relief from stress, support during illness, or tools to uplift others in your care, this inspiring guide shows you how to use music to boost mental and physical wellness—starting today. You don’t need to play an instrument or read sheet music. If you love music, you already have what it takes to start transforming your life. In Music For Health, you’ll learn: ...

Embark on a transformative journey through the ancient art of healing with "Acupuncture Beyond Pain," an enlightening eBook that unlocks the holistic secrets of acupuncture and its wide-ranging health benefits. Step beyond the needles and discover the profound impact of this age-old practice on modern wellness. The crux of the patient experience with acupuncture begins with a dive into its vivid history, its philosophical underpinnings of Qi and meridians, and how today's scientific advancements bridge with this storied tradition. Every chapter peels back layers of mystique and equips ...

Discover the proven guide to naturally lower your blood pressure with natural remedies without medication in 90 days. You're going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.

In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works. Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime.

Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance.

Dr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”

This audiobook takes a look into one of the four types of PCOS that exist, giving an in-depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type four of PCOS: Adrenal. Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions in women. It affects almost five million women worldwide concentrated in women of child bearing age. Symptoms can include severe facial hair, acne, irregular menstrual cycles, weight gain concentrated in the belly, and in worst case scenarios, infertility.

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit.

The importance of uric acid control cannot be overstated, as it is directly linked to a number of health conditions that affect millions of individuals worldwide. In this chapter, we will discuss the significance of uric acid control and how it can positively impact various aspects of your health and wellness. Uric acid is a natural waste product that is produced by the body during the breakdown of purines, which are found in many foods. While some uric acid is necessary for the body to function properly, excess amounts can lead to a buildup of uric acid crystals in the joints, causing ...

At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil protégée Tieraona Low Dog advises on the art and science of healing at home. In this follow-up to Life Is Your Best Medicine, get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. With the help of an expert in natural healing, herbal medicine, and home remedies, you can take charge of health care.

Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.

Growing medicinal plants and herbs indoors is a popular hobby for a lot of gardeners. One of the greatest reasons to plant medicinal plants indoors is to have a ready supply of these beneficial herbs. These herbs are those that you commonly snip into your sauces and soups. They can also be used to soothe an itchy rash or a cough. Growing medicinal herbs may not sound to be very appealing; however, you can benefit from growing these plants that can provide instant relief for many illnesses.