Holistic Wellness

Whether you're looking to reduce inflammation, improve hormonal health, or regain emotional well-being, PCOS: A Women’s Guide offers actionable advice tailored to your unique needs.

Presenting 'Nourish and Flourish', a timeless guide to holistic wellness and personal growth. A rich compendium structured in 31 insightful chapters, this eBook promises to be a soul-stirring journey towards our inner realms, our connections with the world, and nourishing our mind, body, and soul. This comprehensive eBook commences with a nuanced understanding of holistic wellness, exploring the intricate interconnections between the mind, body, and spirit. As the journey unfolds, you plunge deeper into the realm of nutritional wellness, discovering the transformative power of plant-based ...

What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This book gives you 25 of those things. Go ahead, click! You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness.

Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.

Based on extensive research into the business records of mountain entrepreneurs, country stores, and pharmaceutical companies, Ginseng Diggers: A History of Root and Herb Gathering in Appalachia is the first book to unearth the unique relationship between the Appalachian region and the global trade in medicinal plants. Historian Luke Manget expands our understanding of the gathering commons by exploring how and why Appalachia became the nation’s premier purveyor of botanical drugs in the late-nineteenth century.

Are you tired of battling chronic inflammation, autoimmune symptoms, or digestive discomfort? Discover a path to vibrant health and well-being with our comprehensive guide, "Evidence-Based Anti-Inflammatory Diet for Beginners." Designed specifically for those new to anti-inflammatory eating, this book provides a clear, science-backed roadmap to reduce inflammation, soothe autoimmune issues, and support holistic gut health. With easy-to-follow principles and practical advice, you'll learn how to naturally transform your diet to combat inflammation and promote overall wellness.

In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.

Dieses unverzichtbare Buch über psychoaktive Substanzen untersucht eingehend deren Definition, Klassifikation sowie die neuesten wissenschaftlichen Fortschritte und innovativen Therapien. Mit einem Fokus auf die Wirkmechanismen im zentralen Nervensystem analysiert es, wie Stimulanzien, Depressiva, Halluzinogene und Analgetika das Gehirn und das menschliche Verhalten beeinflussen. Diese Arbeit bietet eine detaillierte Analyse, die Neurowissenschaften, Medizin und mentale Gesundheit verbindet, und ist somit ein unverzichtbarer Leitfaden für Wissenschaftler und Fachleute.

Discover the secret garden of herbal remedies and how natural medicine can minimize stress and transform your health forever! Do you cringe every time you take a pharmaceutical drug, wondering what you’re putting into your body and how serious the side effects will be? Have you wished for natural ways to overcome fatigue, relieve pain, boost metabolism, and treat minor ailments, empowering you to live life to the fullest?

Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This audiobook gives you 25 of those secrets.

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

Without any fear of repercussion or rejection, Thomas and Sarah lead you through a compelling, never-before-seen exposure of widespread fraud in mainstream and alternative medicine in Defy Your Doctor and Be Healed. This book is meant to be more than just an investigation of fraudulent medicine - it's intended to save your life. It's sure to be provocative as you'll learn much of what you're told or sold by medical "authorities" and the media can be reduced to cleverly devised narratives or pathways for profiteering.

What if everything you needed to heal, thrive, and feel human again wasn’t in a pill, but in your biology—just waiting to be remembered? The Biological Necessities Our Body Needs isn’t a feel-good wellness guide. It’s a straight-up blueprint for survival in a world that’s trained you to forget what your body actually needs to function. No fluff. No filler. Just raw, essential truths about water, air, food, movement, sleep, light, stillness, and more.

Empower Your Mind, Body, and Spirit: Bringing Holistic Wellness into Your Life Through Modern Health Practices" is a transformative guide that harmoniously blends ancient wisdom with modern health practices to achieve holistic well-being. In this book, readers will embark on a journey of self-discovery, learning powerful techniques to enhance mental clarity, physical vitality, and spiritual alignment. Drawing from a wealth of disciplines, including mindfulness, nutrition, exercise, and meditation, the author presents practical strategies that seamlessly integrate into busy modern lifestyles...

So, you’ve finally woken up from the illusion of modern healthcare and would like to get your hands on effective and natural herbal remedies that will rebuild you. Would you like to discover secret healing powers that can restore your body? Are you looking for compelling, fun, and simple ways to transform your lifestyle so that you’re more in control of your body in a healthy way? If you’ve answered yes to any of these questions, then you’ve got to listen this book!

Based on breakthrough studies, Diabetes Without Drugs reveals how people with diabetes can reduce their need for prescription medication and minimize the disease's effect on the body.

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy.

The Naturopathic Approach to Fertility offers empathy for every couple's pain and frustration, along with natural healing wisdom. Each of the 10 intimate issues is treated in a separate chapter, beginning with a clear, concise explanation of the health challenge and its possible causes. Then for each condition, couples will receive a comprehensive natural therapy program - including herbal supplements, dietary changes, lifestyle habit changes, and more - that Dr. Julissa recommends.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way. With a powerful collection of profound stories, each author is a trailblazer for courage and authenticity. They generously share a practical strategy for the listener and guide your path with compassion, wisdom, and knowledge to help you feel calm, clear, and in control for the rest of your life.