Holistic Wellness

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

Achieve radiant wellness for the whole family naturally in just weeks with DIY castor oil solutions, even if you've struggled with synthetic treatments for years! Do you long for a holistic approach to beauty and wellness that aligns with your eco-friendly values and offers reliable results? Are you tired of synthetic products that compromise your health? Do you crave reliable guidance on integrating nature’s remedies into your daily routine without the stress of navigating conflicting information? If you nodded yes to any of these questions, you're not alone. Many share your quest for ...

Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.

Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life® and Ancient Nutrition. But at the age of 19, Jordan was diagnosed with Crohn’s disease—an incurable digestive ailment. In one of the most dramatic natural healing stories ever told, Jordan discovered a natural path to complete healing and sustained health. In this updated and expanded edition of Patient, Heal Thyself, Jordan Rubin shares his monumental discoveries, teaching you how to take control of your own health and unlock your body’s phenomenal healing potential.

Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. Little attention, however, has been paid to the psychosocial impacts on these individuals. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.

Discover the Natural Sleep Solution Designed Specifically for Life After 50 Are you tired of waking up tired? Struggling to fall asleep, stay asleep, or feel truly restored—even after a full night in bed? The Sleep Restoration Solution for Life After 50 is your gentle, science-backed guide to reclaiming the deep, healing rest your body and mind desperately need. Crafted especially for readers in their 50s, 60s, and beyond, this book reveals how age-related sleep struggles are not only common—but also completely addressable with natural, sustainable strategies. Without relying on pills, ...

Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions.

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

Sneaky and often silent, many dental issues may go undiagnosed for years, if ever. Mercury and other toxic heavy metals used in fillings, crowns, bridges, partials, dentures, and implants continually seep into every cell in our bodies creating heavy metal poisoning that triggers disease. Whether or not we know it, over half of us harbor gum infections.

Embark on a transformative journey to unlock the key to optimal well-being with "Revitalize Your Health." This comprehensive guide delves into the intricate world of liver wellness, offering a holistic approach that goes beyond detoxification. From understanding the liver's multifaceted role in maintaining physiological balance to decoding the subtle whispers of a sluggish liver through signs like fatigue, digestive issues, skin problems, weight gain, and mood swings, this book serves as your trusted companion in deciphering the language of your body. Explore the detoxification prowess of ...

Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.

Unlock the secrets to better health and wellness with Adrenaline Dominance: A Revolutionary Approach to Wellness. This groundbreaking audiobook delves into the often-overlooked role of adrenaline, the "fight-or-flight" hormone, as a root cause of numerous chronic and so-called "incurable" conditions. Dr. Michael E. Platt, a renowned expert in the field, sheds light on why your body produces excess adrenaline even when there’s no immediate danger.

The Christian's Guide to Holistic Health is about maximizing your health potential by cooperating with God's design for body, mind, and spirit and aligning yourself more completely with this ideal. What you won’t find in here is new-age thought or Eastern religious practices. Through a traditional, Biblical worldview The Christian’s Guide to Holistic Health avoids extremes in theology and brings a balanced view of science and scripture. The Christian’s Guide to Holistic Health will help put you on the fast track to vibrant health and vitality.

Step into a world where the ancient wisdom of aromatherapy and the healing power of touch unite to transform your home into a sanctuary of wellness. "Essence and Touch" is not just a book; it's a journey through the lush gardens of aromatic bliss and the rejuvenating paths of massage therapy, all from the comfort of your own sacred space. With "Essence and Touch," discover the alchemy of essential oils and how their hidden properties can invigorate your mind and body. Awaken your senses as you traverse through the intricacies of essential oil synergy, blending the perfect concoction ...

Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle.

Herbert Shelton was, in many ways, a man ahead of his own time. Born at the close of the 20th century, Shelton was an adherent of the Hygienic movement and a tireless advocate of alternative medicine. Throughout his life he opposed mainstream medical practices; he warned that drugs were being over-prescribed, and that hospitalization often made sick patients get sicker. Shelton dedicated his life to offering a different approach to health. More than anything else, Shelton emphasized the need to become attuned to the natural processes of the body.

The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and best-selling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program!

Vitamins and Supplements: Ultimate Guide to Holistic Anti-Aging Vitamins and Supplements for Health and Wellness In a world filled with chemicals and pollutants, it becomes important for us to take extra care of our bodies. We must put in efforts to make sure that we are not subjecting ourselves to artificially flavored and junk laden foods and remain fit and healthy for life. The best way to do so is by understanding what foods must be consumed, in order to keep illnesses at bay and develop a lean and healthy body. In this eBook, we look at all the important vitamins and other nutrients ...

Dive into the world of holistic living with "Holistic Wellness: Whole Wellness & Wonderful Well-being." This illuminating read offers a refreshing introduction to the myriad of holistic options for those yearning for a more integrated approach to well-being. While not exhaustive, this book provides valuable insights into the harmonious blend of mind, body, and spirit, showcasing the profound impact of holistic choices on our overall health and happiness. Whether you're new to the concept or seeking to deepen your understanding, "Holistic Wellness" is a beacon, guiding you through the vast ...