Holistic Wellness

It's time to break the cycle and take a proactive approach to your health and wellness. “No More Bandaids” provides the solution, easy-to-follow guidelines, and strategies to identify and address the root causes of your health issues, rather than just treating the symptoms.

Embark upon a journey of natural wellness and discover the ancient secrets of herbal medicine with "Nature's Healing Bounty." This comprehensive guide explores the transformative power of plants and their extraordinary potential to nourish, heal, and balance the human body. Dive into the fascinating history of herbal remedies and understand the vital principles that have stood the test of time. Explore the intimate connection between herbs and human physiology, and learn how these natural allies interact with the body to promote healing from within. Ever considered cultivating your own ...

The Path of Medicine Woman explores fertility and health as a process in rewilding. With personal stories followed by timeless insights, Page folds ancient wisdom into our modern framework to show how we embrace our landscapes as reflections of self. Accessing the basic principles of healing systems that include Ayurveda, Chinese, and Indigenous Medicine, she shows us how the energetics of Earth, Water, Fire, and Air translate between physical matter and spiritual principles.

Are you overwhelmed by chronic stress and emotional struggles, longing for a deeper connection between mind, body, and soul? Do you feel frustrated by a lack of consistent healing despite trying various solutions without significant results? Are you yearning for a practical, science-backed guide to unravel the complexities of somatic therapy, tailored specifically to your growth?

If any of this resonates with you, you're not alone. Many adults face these challenges and seek a path to better integrate their holistic health journey.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

Descubriendo "Introducción a la Naturopatía" por Julius Codrington, CNP y Zoey Codrington, CNP ¿De qué trata su libro? "Introducción a la Naturopatía" de Julius Codrington, CNP y Zoey Codrington, CNP es una guía integral que explora los principios y prácticas de la naturopatía, un enfoque holístico hacia la salud y el bienestar. El libro profundiza en la historia y las aplicaciones modernas de esta práctica natural, ofreciendo a los lectores ideas sobre cómo el estilo de vida, los alimentos en su estado natural y las terapias naturales pueden mejorar el bienestar general. Es ...

As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties. Dipping a toe back into the realm of emotional and spiritual life, she earned a degree in trauma-informed therapy and began to work with clients.

The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.

Dive into the captivating world of wellness with "Harmonic Healing," a guide designed to unlock the transformative powers of resonance therapy. This comprehensive eBook invites you to explore the enigmatic connection between vibrational frequencies and the potential they have in promoting health and healing. Embark on a journey through the science that underpins resonance therapy in our opening chapter, unveiling the principles of vibration and frequency that resonate with the very fabric of well-being. Discover how the human body can tune into these frequencies to foster healing, and trace...

Discover the Blueprint for a Flourishing Family Life with "Harmonious Homes" Embark on a transformative journey that redefines the essence of a nurturing household with "Harmonious Homes," your comprehensive guide to fostering a balanced and vibrant family environment. As the carousel of modern life spins ever faster, grounding your family in health, happiness, and deep connections has never been more crucial. This enlightening eBook stands as a beacon for parents who dream of a holistic approach to nurturing the mind, body, and spirit of each family member. Unveil the secrets to holistic ...

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within this audiobook, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doing so, transform your life.

Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance.

"Headache, Amazing Home Remedies" Are pounding headaches ruining your day? Are you tired of reaching for over-the-counter pain relievers that offer only temporary relief? If you're ready to discover a natural, holistic approach to managing and preventing headaches, this book is your comprehensive guide. "Headache, Amazing Home Remedies" delves deep into the world of natural remedies and lifestyle adjustments to help you regain control of your life, free from the grip of headaches. Say goodbye to pounding temples and hello to a vibrant, headache-free you! Inside these pages, you'll find: A ...

Genital Odor: Amazing Home Remedies Embark on a journey to renewed confidence and freshness with "Genital Odor: Amazing Home Remedies." This comprehensive guide is your key to overcoming a common concern that can affect anyone's self-esteem. Are you tired of dealing with genital odor and the discomfort it brings? Have you tried various solutions with no lasting success? Look no further. This book unveils a treasure trove of natural remedies and practical tips that can transform your life. Inside, you'll discover: ✓ Effective Home Remedies: Explore a wide array of tried-and-tested remedies...

This 2017 edition is a one-of-a-kind book, providing you with latest information on alternative therapies to help you with cancer treatments. You can follow these therapies, in addition to other treatments recommended by your professional medical team.

Discover the proven way to change your mind and relieve stress, pain, and more.

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.