Holistic Wellness

Are you tired of taking highly processed medications with a laundry list of side-effects? Do you want to make a shift toward self-sufficiency? Would you like to have a natural pharmacy directly at your fingertips? If so, now is the time to reconnect with ancient wisdom and rediscover time-tested natural remedies that have been used for centuries.

There’s something incredibly freeing about standing in your own skin, just as you are, without a single layer of clothing to hide behind. If you’re like me, you’ve discovered that living nude isn’t just a lifestyle choice—it’s a powerful expression of self-love, acceptance, and freedom. For those of us who embrace nudity, there’s a special kind of joy that comes with taking care of our bodies in their most natural state. It’s about more than just being naked—it’s about nurturing our bodies, minds, and spirits in a way that’s deeply intentional and wonderfully ...

Anthony William, Gesundheitsguru und Medical Medium, hat in den letzten Jahren unser Verständnis von Ernährung und Heilung revolutioniert: Dank seiner einzigartigen Gabe durchdringt er wie kein anderer die wahren Ursachen chronischer Leiden, sein bahnbrechendes Detox-Movement verhalf Millionen von Menschen zu umfassender Gesundheit und neuem Wohlbefinden. Nun hat William seinen Klassiker Mediale Medizin grundlegend erweitert und auf den neuesten Stand gebracht.

Essentially, this is a practical workbook about how these authors from around the world have in their own unique way awakened to their calling and thought outside of the box to offer positive treatment modalities for a variety of conditions. We believe this audiobook will provide a comprehensive insight into how these pioneers have transformed lives and benefited consumers in ways that go beyond the allopathic treatment model of Western medicine.

Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips.

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

In this groundbreaking pregnancy book, Carson Meyer draws on her experience as a birth doula helping hundreds of families welcome their babies into the world. With a holistic focus on wellness, health, and spirituality, Growing Together offers birthing parents an empowering approach to pregnancy and childbirth that is too often missing in today's standard care.

Cada capítulo incluye técnicas naturales y fáciles de poner en práctica, respaldadas por sólidas investigaciones científicas, que se complementan al final con un plan de rejuvenecimiento de 21 días. ¿Cuál es el resultado? Una piel más sana, un cuerpo más esbelto, unos huesos más fuertes, una mejor función cognitiva, un aumento de la libido, más energía, una mejor función inmunitaria, una mayor resistencia a las enfermedades degenerativas, una mejor capacidad de recuperación frente al estrés y mucho más.

Step into a world where harmony transcends, inviting you on an enlightening journey towards self-discovery and wellness. "Harmonizing Self" is an immersive guide into the profound interconnectedness of the mind, body, and soul. Prepare to unravel the mysteries of holistic health and embrace a life-altering adventure that goes beyond conventional wisdom to the core of true well-being. You'll embark on a compelling expedition through the origin of mind-body philosophy, exploring historical perspectives that have shaped the way we understand our health today. Delve into the language of stress,...

Gut health, often dubbed the 'second brain', is central to our overall well-being. This guide delves deep into understanding and nurturing the gut's vast ecosystem, revealing its profound impact on mood, immunity, energy, and more. Facing modern challenges like processed foods and chronic stress, readers are equipped with holistic strategies, from dietary adjustments to lifestyle optimization. Recognizing the unique nature of each individual's gut, the guide emphasizes personalization, continuous monitoring, and staying abreast of the latest research. A must-read for those committed to ...

Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods - what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.

This book is designed to be easily accessible and highly actionable. It offers holistic strategies and personalized advice tailored specifically for people like you. If you're ready to control your anxiety, decrease inflammation, and boost your digestion and heart health, buy this audiobook now! Imagine the relief and empowerment you'll feel as you embark on this journey to better health.

Whether you're aware of it or not, you've been born into a system of degeneration that harms the planet and every person and creature alive. In order for transformation to occur, says author Jordan Rubin, "You must make a decision to take steps today to become part of the solution". Planet Heal Thyself will teach you how to start a "revolution of regeneration" in the areas of health and nutrition, sustainable agriculture, and food production as well as economic prosperity and abundance.

You’ll learn from holistic health practitioners, coaches, and healers who specialize in unique and powerful modalities for peak mind, body, and soul wellness. The authors share their authentic stories and passions, as well as teaching transformative self-treatment tools and practices that address physical, mental, emotional, and/or spiritual health.

"Body Odor: Amazing Home Remedies" Are you tired of battling that persistent and embarrassing issue known as body odor? Have you tried countless deodorants and antiperspirants, only to be left disappointed by their temporary solutions? If so, you're not alone, and I'm here to tell you that there's hope! "Body Odor: Amazing Home Remedies" is your comprehensive guide to conquering body odor naturally and effectively. In this book, I've gathered a treasure trove of home remedies, tips, and tricks that can transform your life. Say goodbye to the worry and embarrassment of unpleasant body odor, ...

L'Audiocorso di Fiori di Bach e Naturopatia ha lo scopo di introdurre ai principi della Floriterapia, ovvero la terapia con i fiori...

This audiobook takes a look into one of the four types of PCOS that exist, giving a in depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type 1 of PCOS: Insulin Resistance. Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions in women. It affects almost five million women worldwide concentrated in women of child bearing age. Symptoms can include severe facial hair, acne, irregular menstrual cycles, weight gain concentrated in the belly, and in worst case scenarios infertility.

Discover the wonders of the vagus nerve with The Power Of The Vagus Nerve: A Gentle Introduction To Self-Help Techniques To Strengthen And Stimulate The Gut-Brain Connection by Greta Robbins. This essential guide offers an in-depth look into one of the most critical components of our nervous system, drawing upon both scientific research and practical wisdom.

Much of the health advice we receive tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly - financially, emotionally, and physically. In The Good Vices, naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth to reveal how some of our guilty pleasures are actually good for our health.

The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.