Holistic Wellness

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Do you want your dog to live a more VIBRANT, HEALTHIER, and HAPPY life? The Answer is obvious and this book is your new best friend! Holistic Dog Health Made Simple delivers a clear, practical, and powerful plan to help your dog thrive—without overwhelming you with complicated routines or confusing advice. Written by dog mom and wellness advocate Natalie “Nat” Leviston, this guide is designed for busy pet parents who want legit results with natural methods that truly work.

The author believes in the liberating and healing power of caapi ayahuasca. Using his experience and exhaustive research, he brings you this all-inclusive guide that will not only teach you how to make the most of this plant but will thoroughly prepare you for your first ceremony. Are you ready to learn how?

If you've ever struggled to stay motivated to change your life and are looking for real world solutions that have been proven to work in the trenches of life, this bundle will help you transform your mindset and embark on a fascinating journey of personal and professional transformation. Take the first step towards building your dreams and becoming unstoppable!

Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you!

Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.

In The Hormone Zone, Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone - the hormone zone - is the way to achieve it.

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

Did you know that cellulite is usually accompanied by water retention, edema, toxin accumulation, and low energy levels? This guide will help you understand the causes of cellulite and explain the bad habits that must be corrected in order to manage the problem from a holistic point of view. Cellulite should be seen as an indicator of your inner well-being rather than as a mere beauty defect.

For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing.

The Herbal Home Pharmacist: 500 Natural Remedies. Discover the Secrets of Self-Healing and Lasting Wellness.Transform Your Health Naturally – Right From Home! Step into the world of natural healing with The Herbal Home Pharmacist, your ultimate guide to 500 powerful herbal remedies that promote wellness, vitality, and self-care. Whether you're a beginner or an experienced herbalist, this book is a must-have resource for those seeking to harness the power of nature for everyday health.✅ What’s Inside? 🌿 25 Comprehensive Sections Covering Every Aspect of Wellness Explore 500 time-...

Reiki exists in abundance all around us, and everyone can benefit from its warm, loving energy for balance and healing. Learn how to harness this spiritual power with Complete Reiki, the all-in-one Reiki resource for deep healing and spiritual growth. Think of this book as your wise Reiki teacher, guiding you through your Reiki journey to spread healing to others. This comprehensive guide features straightforward and inclusive training that’s accessible and approachable by all.

Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.

Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.

Antibiotics are failing. Bacteria are becoming resistant. Herbal medicine offers a powerful, science-backed solution. This book provides a complete guide to herbal antibiotics, explaining how they work, their role in fighting infections, and how to use them effectively. Learn about the best antibacterial, antiviral, and antifungal herbs, their history, and how to apply them in daily life to support your immune system and overall health. What’s Covered in This Book How antibiotic resistance is threatening health and why herbal alternatives matter. The best antibiotic, antiviral, and ...

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...

🌿 Discover the Ultimate Power of Castor Oil: Natural Beauty and Wellness Like Never Before, Without the Chemicals That Compromise Your Health! Are you constantly searching for safer, more natural means to achieve glowing skin, lustrous hair, and enduring wellness without relying on chemical-laden products? Do you find yourself overwhelmed by the clutter of beauty products, each promising the world but delivering only disappointment? Are you yearning for a single, holistic solution that manages your family’s health and beauty needs naturally and effectively? You're not alone in your ...

I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective.