Holistic Wellness

"The Ayurvedic Vegetarian Diet: Easy Recipes for a Healthier You, Lose Weight Fast and Feel Better" is a comprehensive guide that combines the principles of Ayurveda and vegetarianism to help you achieve optimal health and well-being. Ayurveda, the ancient Indian system of medicine, emphasizes the balance of mind, body, and spirit to promote overall wellness. In this book, you will discover how to apply Ayurvedic principles to your diet and harness the power of plant-based nutrition to transform your life. With a focus on vegetarianism, this book offers a wealth of easy and delicious ...

Turn back the clock on aging and nourish your body with the power of castor oil! As a practical and easy-to-follow handbook that demystifies the many uses of this revolutionary oil, The Lost Book of Castor Oil Elixirs is a handy guide that reveals how you can effortlessly prepare a wide range of herbal recipes and neuropathic remedies that will make your body glow!

In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn't as fortunate; he succumbed to Non-Hodgkin's lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.

Embark on a transformative journey with "Master Your HEALTH With Vastu," a guide that unveils ancient Vastu Shastra secrets to revolutionize your well-being. Explore the foundational principles shaping your vitality, setting the stage for a transformative journey towards a healthier you. In, "Master Your HEALTH With Vastu," You'll Discover: 1. Holistic Health Understanding: Gain comprehensive insights into how Vastu principles can contribute to your overall well-being, addressing physical, mental, and emotional health. 2. Disease Prevention: Learn practical techniques to eliminate frequent ...

What if everything you needed to heal, thrive, and feel human again wasn’t in a pill, but in your biology—just waiting to be remembered? The Biological Necessities Our Body Needs isn’t a feel-good wellness guide. It’s a straight-up blueprint for survival in a world that’s trained you to forget what your body actually needs to function. No fluff. No filler. Just raw, essential truths about water, air, food, movement, sleep, light, stillness, and more.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

Trust the Flow: Awakening with Kambo, Cannabis & Ayahuasca is a mystical memoir, an intimate account of shamanic initiations with sacred medicines for healing and self-discovery. Answers are uncovered through dreams, ceremonies and travels from the Oregon Coast to the American Southwest. Captivating, poignant and inspiring, Trust the Flow will leave you feeling motivated to seek your own higher purpose -- and empowered to manifest your heart's desires with courage and faith.

Essentially, this is a practical workbook about how these authors from around the world have in their own unique way awakened to their calling and thought outside of the box to offer positive treatment modalities for a variety of conditions. We believe this audiobook will provide a comprehensive insight into how these pioneers have transformed lives and benefited consumers in ways that go beyond the allopathic treatment model of Western medicine.

Gain control over Lyme disease and your life with this holistic, integrative approach created by renowned naturopath Julia Greenspan in Rising Above Lyme Disease.

Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.

Restore fertility, balance hormones, manage stress, and lose weight without medication. You don’t need to have a bachelor’s degree or to be super smart to learn everything that I am about to share with you. I have explained everything in detail and in terms of what I think most women will easily understand. This audiobook explains all the natural and holistic ways to fight PCOS. So, are you ready to live your life without having to suffer from PCOS every day? If so, you have to listen to this audiobook to ake control of your life!

Long before women across the globe were given a welcomed voice to speak, they were busy. Consistently giving, creating, and nurturing from the bedroom to the boardroom. Now more than ever, today’s busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it. Volume one of The Busy Woman’s Guide to Holistic Health & Wellness will highlight simple yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.

Within this book, Scott Sommer LAc. shares the story of his amazing journey with childhood epilepsy, his prayer at age 9, and then his miraculous healing when declared free of epilepsy at age 15. When he was just 9 years old western medicine told him he would never have a normal life. Feeling depressed and hopeless Scott went home and prayed. Through his Dad’s example and his own extensive study of nutrition (starting at age 9), Scott found the ancient secrets to Vibrant Health.

Introducing The Ultimate Guide to Natural Remedies – the comprehensive eBook for everyone looking to achieve optimal health using the power of herbs! Are you tired of relying on chemical-laden medications that come with a long list of side effects? Do you want to harness the healing power of nature for a holistic and effective approach to wellness? Look no further than The Ultimate Guide to Natural Remedies! This eBook is your ultimate resource for understanding, creating, and using natural remedies to achieve optimum health. With 19 chapters packed full of valuable information, this ...

Are you tired of constantly reaching for over-the-counter solutions every time you experience a common ailment? Look no further than Herbal First Aid Remedies for Common Ailments! This comprehensive guide to using herbs as first aid remedies offers a natural approach to treating cuts, bruises, burns, insect bites, cold and flu symptoms, digestive discomfort, headaches, insomnia, and so much more. With over 20 chapters dedicated to exploring the foundations of herbalism, essential herbs for your first aid kit, and specialized remedies for various common ailments, this book is a must-have for...

A philosophical and spiritual book set in various regions influenced by ancient wisdom throughout history. Delve into the profound depths of existence with "Science of the Soul," where the boundaries between the physical and spiritual realms blur, leading to transformative insights about health and healing. This groundbreaking book invites readers on a journey to uncover the ancient wisdom that shapes our understanding of disease, prompting a re-evaluation of modern medical practices that often overlook the soul's vital role in holistic well-being. In a compelling examination of humanity's ...

Discover how to unlock the healing secrets of nature's pharmacy with this comprehensive bundle on herbal medicine! If you want to discover natural ways to treat headaches, colds, and other illnesses without the side effects of pharmaceuticals, then this special bundle has everything you need to become a natural healer.

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.