Holistic Meditation

Engage the “physician within” to support the healing process with this proven two-part system of meditation and sleep suggestions, created especially for anyone combating asthma. This audio program will focus your all-powerful mind on the ability to breathe with perfect ease and will be an indispensable addition to your wellness toolkit.

Are you seeking effective ways to overcome anxiety and improve your sleep quality? Do you want to cultivate mindfulness and achieve a serene state of mind? Yoga and Meditation for Stress Relief offers a comprehensive guide to harnessing the power of yoga and meditation to combat stress and enhance your overall well-being. This book provides practical insights and step-by-step instructions to help you integrate these powerful practices into your daily life. Understanding Stress and Its Impact: Gain a deeper understanding of what stress is, how it affects your body and mind, and why managing ...

What if the key to unlocking your full potential has been with you all along, happening over 20,000 times each day? In "Breath and Thrive," Dr. Hoe Bing Lo takes you on a transformative journey that bridges cutting-edge science with ancient wisdom, revealing how your breath holds the power to revolutionize your health, energy, and consciousness. Through the story of Alex, a high-achieving professional struggling with exhaustion, and her unexpected journey into the science of breathing, readers discover how conscious breathing can: Recharge your cellular batteries and boost natural energy ...

Engage the “physician within” to support the healing process with this proven two-part system of meditation and sleep suggestions. This audio program will focus your all-powerful mind on the development of smoother and healthier cartilage, synovial membranes, and bones, for diminished arthritis pain.

Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control, be proactive, and learn some exercises that can help you stay calm in stressful situations, find calm when you are triggered, and help you stay present and focused when your brain and body declare war!

Seven Weeks to Conquering Your Stress When you really think about it, seven weeks is not a long time to devote to conquering your stress when you consider that it has taken you a lifetime to get to your current stressful state. If you’re like me, you probably haven’t had the best stress role models to learn from and you’ve accumulated lots of bad coping strategies. To tell you the truth, I’m really not concerned about that. These are things that you can no longer control. In the Seven Weeks to Conquering Your Stress program I don’t waste your valuable time looking backward ...

"A Black Woman’s Guide to Pregnancy" is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This box set includes affirmations and meditations tailored specifically for Black mothers-to-be, enhancing your experience with spiritual and emotional enrichment. From understanding the unique experiences of Black maternal health to advocating for your rights in the healthcare system, this guide offers essential knowledge, practical advice, and nurturing practices for a healthier pregnancy, stronger self-advocacy, and deeper cultural connection. What ...

*Unlock the Secrets to Lasting Joy, Mental Clarity, and Stress-Free Living *Are you struggling with daily stress, mental disorder, or the constant pursuit of happiness that feels just out of reach? Does it feel like emotional resilience is hard to come by, leaving you overwhelmed and unfulfilled? You’re not alone. *Secrets to Happiness offers a path out of these daily struggles, providing clear, actionable steps to help you transform stress into clarity, confusion into purpose, and unhappiness into a holistic, joyful life. *Imagine a life where stress no longer controls you; you have the ...

Sabine Rohwer nimmt dich mit auf eine geführte Meditation zu deinen Chakren. Das Chakrensystem versorgt deinen Körper mit Energie. Jedes Chakra hat eine bestimmte Funktion, eine bestimmte Größe und eine bestimmte Affirmation, mit der du dein Chakra positiv beeinflussen kannst.

Sabine Rohwer nimmt dich mit auf eine Reise zu deinem wahren Ich. Diese Meditation ist die erste Meditation einer Reihe, die darauf abzielt, dass du dein Ich allumfassend erkennst. Wenn wir uns selbst lieben, erkennen und annehmen, können wir diese Liebe auch nach außen tragen und unseren Weg in voller Überzeugung gehen.

Diese Meditation ist der zweite Teil einer Reise zu deinem wahren Ich. Der erste Teil ist die Meditation "Selbstliebe". Erkenne dein wahres Ich, wer du bist und warum du hier bist. Lass dich von Sabine Rohwer mit auf eine Reise nehmen und entdecke dein Potenzial.

This meditation helps to achieve harmony and integrity between ourselves and the other people with whom we are communicating. In particular, it is necessary to strengthen the bond between couples, to improve communication, to connect with one’s feelings, to experience true intimacy and to deepen integrity on the spiritual path. This is a 40 minute meditation, which consists of five different eight minute sessions. During the meditation, you must remain silent and be in nonverbal communication. Prefer clothing that is comfortable or be naked.

Combien de fois ont-ils entendu leurs clients dirent, suite à un choc émotionnel vécu : "Ça m'a fait assez mal que j'ai ressenti la douleur jusque dans mes tripes". Malheureusement la douleur est toujours consciente et son origine est trop souvent inconsciente. C'est pour cette raison que les auteurs ont conçu cet enregistrement de méditations et d'exercices guidés afin d'aider les gens qui le désirent à vivre leur corps sain, dans un esprit sain.

Many of us, perhaps most of us, have an understanding of the benefits of relaxation, and we know that meditation is a great form of that truth. What we may not be yet aware of is that there are several natural ways to meditate that we are often already participating in, without realizing it. Meditation is a way in rather than a way out.