Holistic Life

Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood.

The Golden Shadow Method is a path of awakening your hidden potential and manifesting your dreams. It shines a light on your talents, creativity, and intuitive power that has been buried and forgotten. Each one of us has a giant reservoir of possibilities waiting to be discovered. These lost and hidden parts of ourself are known as the shadow. Melanie Ryan has designed a unique, humanistic approach to shadow work that empowers us to reclaim our divine light and golden treasures within. • Meet the shadow using more than 35 techniques in Jungian psychology, meditation, and shamanic healing ...

Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life Blueprint is here to rescue you from the chaos and help you reclaim your calm, one small, actionable step at a time. This isn’t your run-of-the-mill self-help guide. Nope, it’s your no-nonsense, laugh-a-little, do-a-lot toolkit for thriving in mind, body, and soul—even when life feels like a three-ring circus. Packed with practical strategies, relatable advice, and a sprinkle of humor, this book shows you how to: Tame stress before it turns you ...

Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?

Elevate Your Dog’s Well-Being with Balanced, Holistic Care. Your dog isn’t just a pet, they’re a beloved member of your family, deserving of a life filled with health, happiness, and vitality. In The Holistic Dog Blueprint – Transform Your Dog's Life Through Holistic Care, discover how a natural, well-rounded approach to your dog’s care can make all the difference. Whether you're a first-time dog parent or a seasoned pet owner, this comprehensive guide empowers you to nurture every aspect of your dog’s well-being. Drawing on expert insights, practical advice, and science-backed ...

The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness.

Interweaving both ancient and modern spiritual techniques in a uniquely accessible way, this audiobook will help you transform your personal challenges into beautiful opportunities for growth, expansion, and new understanding. Holistic Energy Magic provides instructions for tool-free magic and important insights into the foundations of personal power: intention, visualization, symbolic action, grateful expectation, and alignment with all that is.

Unlocking the Power of Self-Health: A Comprehensive and Holistic Approach to Health and Wellness Are you ready to take control of your well-being and achieve optimal health? In Unlocking the Power of Self-Health, discover how to nurture your body, mind, and spirit through a balanced and holistic approach. This transformative guide dives deep into the essential pillars of health, exploring the vital roles of brain, gut, and liver health in overall wellness. Learn how hormonal balance, stress management, and proper nutrition can unlock your body’s full potential. Highlights include: ...

Do you want to achieve your ideal body while remaining energized? Have you been trying to make changes but youdon't see the results you want? Are you now thinking about keeping your body healthy for the long haul? Do you want to have a winning mindset to help you achieve higher levels of success? Then, 28 Days to a New Life, A Holistic Program to GetFit and Delay Aging is the book for you. 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging, gives you everything you need to lose body fat and get into a great shape by providing training techniques and nutritional guidance. ...

What If the Key to Finding True Love Is Hidden in Your Past Lives? Unhealthy relationships, repeating patterns, and emotional blocks may have roots deeper than you think — carried from lifetime to lifetime. Sometimes the love we seek is shaped by the experiences we’ve carried across lifetimes. Embrace your path to true love. Making True Love is a guide to transforming relationship patterns, inspired by past life wisdom. Through real-life stories and practical tools, you’ll learn how to identify your relationship patterns — and shift them using past life regression. 11 common ...

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.

Unlock the secrets of grounding and earthing with "Grounding & Earthing on a Budget." Immerse yourself in 17 practical tips for free, powerful connections to Earth's energy. Discover how simple, everyday items can become your gateway to well-being. Learn to create a grounding mat from cardboard and aluminum foil, a remarkable example of the budget-friendly practices this journal unveils. This comprehensive guide takes you on a journey of holistic well-being without breaking the bank. Explore barefoot connection, DIY earthing tools, and mindful practices that harmonize your body and soul ...

Feeling overwhelmed by clutter, chaos, or mental fatigue? You're not alone—and you're not powerless. 10 Hacks to Declutter Your Space, Mind, and Life is your go-to guide for reclaiming calm, clarity, and control. Whether you're buried in a messy home, drowning in digital overload, or consumed by a hectic work schedule, this book offers a clear path forward with simple, actionable strategies that truly work. This isn't just about organizing your stuff—it's about transforming the way you live. With each hack, you'll learn how to simplify your surroundings, streamline your time, and quiet ...

A JOURNEY TO SELF-DISCOVERY Do you ever wonder about the true nature of the self and the soul? Are you curious about the intricate workings of karma and how it shapes your life? How would your life transform if you could deeply understand the reasons behind human suffering and learn to transcend them? Imagine gaining practical guidance to achieve your real goals and ultimately attain spiritual liberation. "A Journey to Self-Discovery" is your essential guide to uncovering profound insights about your existence and the universe. This comprehensive book takes you on a transformative path, ...

"Beyond Muscle: The Life Philosophy of Mike Mentzer" is a comprehensive exploration of the innovative and influential ideas of the legendary bodybuilder and thinker, Mike Mentzer. This insightful book delves deep into Mentzer's unique Heavy Duty approach to bodybuilding, which transcends physical training to encompass a profound philosophical perspective. Readers are invited to discover Mentzer's alignment with Ayn Rand's Objectivism, emphasizing rational thinking, personal responsibility, and the pursuit of individual success and excellence. Structured into thought-provoking chapters, the ...

80% of ALL chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone. Your Life Your Choice delivers simple and effective techniques that can radically transform anyone’s life by preventing, treating, and reversing diseases, including 8 of the top 10 causes of death plaguing the world today.

Discover Lasting Relief with "Chronic Pain Solutions": A Transformative Guide to Regaining Control and Quality of Life Are you tired of living with chronic pain, struggling to manage daily tasks, and battling insomnia and stress? Imagine a life where you can find relief, restore your quality of life, and embrace each day with renewed hope and energy. "Chronic Pain Solutions: Restoring Quality of Life by Managing Pain, Daily Tasks, Insomnia, and Stress by Integrating Therapies (CBT, EMDR, DBT, and Somatic), Holistic Modalities and Inspiring Stories" is your comprehensive guide to achieving ...

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...

Unlock the secrets that celebrities and top-level entrepreneurs use to be more productive without sacrificing their health. For over ten years, Dr. Matt Chalmers has worked with high-profile celebrities, professional athletes, and multi-million dollar business executives. He’s taken his wealth of experience and condensed his simple, proven system into this book. When his clients come to him saying, “I want to be healthy in 20 years so I can enjoy my money and my kids when I retire,” Dr. Matt Chalmers says, “If you want to be healthy in 20 years, you have to be healthy now.” ...

The Sleep Restoration Solution for Life After 50: A Holistic Guide to Deep Rest, Renewed Energy, and Lasting Health Are you tired of waking up tired? Does sleep feel harder than it used to—even when you’re doing everything right? If you’re over 50 and struggling with restless nights, middle-of-the-night wakeups, or groggy mornings, you’re not alone—and you’re not stuck. The Sleep Restoration Solution for Life After 50 is your natural, science-backed roadmap to reclaiming the deep, healing sleep your body was designed to enjoy. Written for midlife and beyond, this book cuts ...