Holistic Life

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem. This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for listeners of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.

Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you want to get started with witchcraft but are afraid of making mistakes? Do you wish you could change your life through manifestation and connect more deeply with yourself? Do you want to live up to your full potential and harness the power of witchcraft? If you said YES, then brace yourself — you’re about to uncover all the answers in Practical Witchcraft: A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch by Lex Petersil! ...

In the year 2021, amidst worldwide fear, chaos, riots, and economic shutdowns resulting from the COVID-19 global pandemic, I was diagnosed with cancer. My scans were not the scans of a person who lives, the medical specialists said, and because of the medical policies put in place to stop the spread of COVID, much of my treatment was administered without the presence of my family or loved ones. Everything in my life had taken a drastic U-turn.

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle.

Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.

You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself. You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.

Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?

Are you an entrepreneur seeking freedom of money to live the biggest future you can dream of? To have freedom of purpose to do what fascinates and motivates you in life? And to have freedom of time and relationship? It’s time to get out of the Wall Street casino and take back control of your financial future. In The Holistic Wealth Strategy: A Framework for Building Legacy Wealth and Unlimited Freedom to Live an Extraordinary Life, Dave Wolcott teaches you how to protect your money while multiplying it like the top one percent do.

We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.

Discover the ancient wisdom that transforms manifestation from struggle to divine flow In a world of constant striving, what if the path to extraordinary abundance requires not effort, but surrender to your innate divine power? "Illuminated Manifestation" reveals the transformative truth that has eluded seekers for generations: true manifestation flows not from external techniques but from attunement to your inner light—the sacred essence that connects you to the infinite creative force of the universe. Ammanuel Santa Anna, founder of LuminousProsperity.com and trusted guide to thousands ...

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

Embrace the Art of Holistic Homesteading – Wherever You Are Are you yearning for a more self-sufficient, connected lifestyle but feel limited by your urban space? Do you want to grow your own herbs, preserve your harvest, or integrate mindful practices but don't know where to begin? If these thoughts resonate with you, you're not alone. Holistic Homesteading offers 52 weekend-friendly projects designed to bring sustainability, wellness, and simplicity into your everyday life—whether you're in the city or the countryside. From small gardens to herbal remedies, each project is achievable,...

The Christian's Guide to Holistic Health is about maximizing your health potential by cooperating with God's design for body, mind, and spirit and aligning yourself more completely with this ideal. What you won’t find in here is new-age thought or Eastern religious practices. Through a traditional, Biblical worldview The Christian’s Guide to Holistic Health avoids extremes in theology and brings a balanced view of science and scripture. The Christian’s Guide to Holistic Health will help put you on the fast track to vibrant health and vitality.

Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life Blueprint is here to rescue you from the chaos and help you reclaim your calm, one small, actionable step at a time. This isn’t your run-of-the-mill self-help guide. Nope, it’s your no-nonsense, laugh-a-little, do-a-lot toolkit for thriving in mind, body, and soul—even when life feels like a three-ring circus. Packed with practical strategies, relatable advice, and a sprinkle of humor, this book shows you how to: Tame stress before it turns you ...

Ninety-one-year-old Dr. Robert Fulford has spent more than fifty years successfully treating patients failed by conventional medicine. In Dr. Fulford's Touch of Life, this sage physician provides strategies to attain and sustain optimum good health and offers groundbreaking advice on integrating natural healing methods with modern health care.

Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning feeling more exhausted than when you went to bed, wondering how much longer you can keep pushing through? Are you constantly juggling work, family, and personal obligations—only to feel like you’re failing at all of them? Do you catch yourself fantasizing about escaping it all, but feel trapped because you can’t afford to step away? Is your mind always racing, leaving you too overwhelmed to enjoy the things that used to bring you joy? Have ...

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

What If the Key to Finding True Love Is Hidden in Your Past Lives? Unhealthy relationships, repeating patterns, and emotional blocks may have roots deeper than you think — carried from lifetime to lifetime. Sometimes the love we seek is shaped by the experiences we’ve carried across lifetimes. Embrace your path to true love. Making True Love is a guide to transforming relationship patterns, inspired by past life wisdom. Through real-life stories and practical tools, you’ll learn how to identify your relationship patterns — and shift them using past life regression. 11 common ...