Holistic Healing Diets

How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that make you look professional in the gym and phenomenal when you’re out in town.

A concise distillation of practical health principles based on the ancient healing system of Tibetan medical science, The Eight Principles of Good Health offers a truly holistic perspective on health care. These eight principles are mainly centered around nutritional and lifestyle practices, and not Tibetan medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing.

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Following the international and Los Angeles Times bestseller success of “Healing Mudras”, Sabrina Mesko offers the reader an opportunity to further explore the specific therapeutic effects of this ancient healing technique, for help with most challenging and demanding ailments of today. The book depicts in detail the intricate details of Mudra Therapy practice sets that include breathing exercises, mantras, visualizations, aromatherapy, sound healing, diet tips and affirmations to enhance the power of each sequence for specific ailment. With over 150 photographs and 75 listed Mudras, ...

The alkaline diet made easy, exciting, doable, and fun! Effective, 100%-natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all.

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a doctor of naturopathic medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.

Regardless of your current health, whether facing a chronic ailment, or simply desiring a more energetic and enjoyable life, the principles that worked for me will benefit you. However, as a self-educated holistic practitioner, I am not a medical physician. My specific roadmap to your perfect health and wealth will undoubtedly need appropriate detours based on your current position and conditions. Yet, my self-discovery yielded not only robust health but also unexpected financial abundance and a profound resurgence of joy, purpose, and happiness. This wasn't merely remission; it was a ...