Holistic Exercise

Presenting 'Nourish and Flourish', a timeless guide to holistic wellness and personal growth. A rich compendium structured in 31 insightful chapters, this eBook promises to be a soul-stirring journey towards our inner realms, our connections with the world, and nourishing our mind, body, and soul. This comprehensive eBook commences with a nuanced understanding of holistic wellness, exploring the intricate interconnections between the mind, body, and spirit. As the journey unfolds, you plunge deeper into the realm of nutritional wellness, discovering the transformative power of plant-based ...

Are you tired of feeling burned out, inflamed, or disconnected from your health? You’re not alone—and there’s a better way to feel well. In a world overflowing with quick fixes, chronic fatigue, and overprescribed solutions, The Path to Natural Wellness offers a grounded return to something simple and powerful: the healing wisdom of the human body when aligned with the rhythms of nature. This isn’t just another wellness trend. This is a reset. In this transformative guide, you’ll discover how natural, time-tested therapies—once reserved for ancient cultures and cutting-edge ...

Struggling with weight loss and tired of yo-yo dieting? Discover a sustainable approach to achieving your health goals and transforming your life in Slim and Healthy for Life, the successful guide by Michael Hofer, Ph.D. In this empowering book, Michael shares his personal journey of overcoming weight challenges, offering practical strategies that combine science, mindfulness, and simple habits. You’ll learn how to harness the power of a low-carb lifestyle, low-intensity workouts (LISS), and mindset mastery to achieve lasting results—without deprivation or complex rules. This book ...

Qigong is as sexy and healthy as the image on the cover. It's like Yoga, but totally different. Qigong is based on moving and the movements are "Slow and Strong". With Qigong, small muscles usually inactive become active which promotes new pleasurable sensations during intimacy. Aside from sexy, Qigong routines deliver untold benefits for athletes, for people of all ages and for people with disabilities. This slow style workout delivers a huge punch. Read all about it!

It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally. Yota Kouyas Gerrior, RHN, has been researching holistic health and the nutritional aspects of holistic health for over 10 years. Now, she has brought together her qualifications and extensive knowledge to provide you with a comprehensive guide to holistic health.

Au cours de cette conférence inspirante et très instructive, adressée à des chiropraticiens, le Docteur Wayne Dyer s'emploie à expliquer, avec perspicacité et sagesse, comment développer entre autres ses propres pouvoirs de guérison. Il souligne, que le secret de celle-ci ne se situe nulle part ailleurs qu'en chacun d'entre nous ; et qu'elle se manifeste lorsque nous reprenons contact avec notre source et que nous abordons la maladie avec spiritualité.

Dive into the transformative connection between food and well-being with this comprehensive guide. From foundational nutritional principles to crafting enriching meals, this book offers a holistic approach to eating. Emphasizing the need for a relationship with food that's both informed and intuitive, readers are empowered to make choices that align with health and happiness, no matter where life takes them. Perfect for those seeking to enhance overall well-being and performance, every page underscores that every meal is more than sustenance; it's a step in a lifelong journey toward optimal...

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

Transform your gut health with the Gut Health Guide for IBS! This comprehensive guide is not just a book; it’s a lifeline for anyone dealing with Irritable Bowel Syndrome (IBS), as well as those without IBS who seek to improve their gut health.

Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.

The Ultimate Guide to Finding Your Life's Purpose Have you ever paused amidst the hustle and bustle, wondering if there's more to life? Ever felt that inexplicable yearning – a call to explore something greater than the everyday? Dive into the transformative journey of discovering your life's true purpose with this ultimate guide. In a world overflowing with choices, pressures, and fleeting pleasures, many of us are left seeking genuine meaning. This guide delves deep into the age-old quest for purpose, bringing together philosophical insights, scientific research, and practical exercises...

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control, be proactive, and learn some exercises that can help you stay calm in stressful situations, find calm when you are triggered, and help you stay present and focused when your brain and body declare war!

Unlock the Secret to Thriving Through Menopause and Beyond! Embrace your Freedom Years with Dr. Nikki Neretin’s groundbreaking book, Menopause Re-Imagined: The Freedom Years. It’s time to reclaim your life, redefine your identity, and transform the way you experience this powerful phase of womanhood. Key Benefits You’ll Discover: Understand Your Unique Journey: Dive deep into the stages of menopause and post-menopause to truly grasp what your body is experiencing. Practical Strategies for Relief: Uncover effective techniques that blend traditional medical approaches and holistic ...

“You Cannot Lose Weight Unless Your Subconscious Mind Wants For You To Lose Weight”. This says it all. We have all experienced dieting and exercising, and the body fat still didn't come off. It is because your subconscious mind had its own reason for keeping that fat on your body. So the body fat stays. We teach you how to easily reprogram your subconscious mind so that it also wants for that body fat to be gone. Yes, you can lose weight fast using the power of your subconscious mind. This is powerful stuff. It may transform your life as you learn these universal truths. So learn why ...

Learn how to bring Āyurveda and Yoga together, in a meaningful and thoughtful way, that turns Yoga practice into Āyurvedic medicine. Learn how to create more potency with three unique approaches for bringing Āyurveda into Yoga classes, how to create classes that go beyond poses, and how to use Āyurveda to balance specific aspects of students’ lives. The ancient wisdom and knowledge provided by Yoga and Āyurveda can inspire and revitalize your personal practice and classes. Join Mona in blending two powerful, brilliant Vedic sciences to deepen the practice of both!

Interweaving sacred traditions with modern nutritional and environmental science, Lotus of the Heart is a guidebook for living well in today’s challenging world. Arguing that what we do to others, we do to the planet and ourselves, Tracey Glover shows us how to release ourselves from the illusion of separation and see how we are truly connected in myriad ways - to our neighbors, our families, people who harvest the food on our plates, nonhuman animals, the environment, and life in its entirety.

The material world that we see with our eyes is a magnificent creation of God. All living beings coexist on this planet according to the laws of the nature. Among all the living beings, human beings are a wonderful creation of God. God has blessed humans with immense potential and unlimited powers. Have you realized the unlimited powers that you possess? Here you will learn many techniques to balance your mind, body, and spirit.

L'Audiocorso di Fiori di Bach e Naturopatia ha lo scopo di introdurre ai principi della Floriterapia, ovvero la terapia con i fiori...