Holistic Care

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

Subtitled Natural Medicine for Self-Healing, this book is an encyclopedic study guide, a download of the compiled research and experience of an eye doctor with thirty years experience on the front lines of holistic medicine....

Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life Blueprint is here to rescue you from the chaos and help you reclaim your calm, one small, actionable step at a time. This isn’t your run-of-the-mill self-help guide. Nope, it’s your no-nonsense, laugh-a-little, do-a-lot toolkit for thriving in mind, body, and soul—even when life feels like a three-ring circus. Packed with practical strategies, relatable advice, and a sprinkle of humor, this book shows you how to: Tame stress before it turns you ...

Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.

Are you ready to awaken your inner energy and live a more vibrant, balanced life? Chakra Healing for Beginners is your complete guide to understanding, aligning, and activating the seven chakras—your body’s powerful energy centers. Whether you're new to spiritual healing or looking to deepen your personal growth, this beginner-friendly book offers clear explanations, practical techniques, and holistic wellness tools that fit seamlessly into your modern lifestyle. Learn how each chakra impacts your physical health, emotional wellbeing, and spiritual awareness—and discover how to ...

Are you struggling with health issues, anxiety, and a lack of happiness in life? "The Mind-Body Solution" is your guide to a transformational journey toward optimal well-being. Unlock the Secrets to Health and Happiness: 🌱 Discover the root causes of pain and end the cycle of suffering. 🌟 Alleviate agitation and stress with practical techniques. 💪 Adopt a holistic approach to well-being for a thriving life. Your Mental and Emotional Well-Being: 🌟 Cultivate a positive mindset and strengthen resilience. 🌞 Manage negative thoughts, emotions, and behaviors. 🌈 Improve ...

Discover the secrets of achieving balance and optimal health through holistic living with The Holistic Way: A Guide to Living a Balanced, Mindful, and Natural Life. In this comprehensive guide, you will learn how to live a mindful and healthy lifestyle that is in harmony with nature. You will discover simple and practical strategies for eating and living holistically, with an emphasis on sustainable practices that promote well-being and balance. From understanding the importance of nutrition, to exploring natural remedies and alternative therapies, to developing a spiritual practice - you ...

Unveil the Secrets of Natural Dental Health: Transform Your Smile with the Power of Nutrition! Forget everything you thought you knew about tooth decay. In this groundbreaking book, you'll discover the truth about dental health—and how to heal cavities without ever setting foot in a dentist's office. Drawing on my own journey and the groundbreaking research of Ramiel Nagel and Dr. Weston A. Price, I reveal the astonishing power of nutrition to heal and prevent dental caries. It's time to shatter the myths and embrace a new paradigm of dental care—one rooted in the wisdom of our ...

These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach.

Goats thrive on fully organic natural care. As natural browsers, they have higher mineral requirements than other domestic animals, so diet is a critical element to maintaining optimal livestock health. In Natural Goat Care, consultant Pat Coleby shows how to solve health problems both with natural herbs and medicines and the ultimate cure, bringing the soil into healthy balance. Topics include: correct housing and farming methods; choosing the right livestock; diagnosing health problems; nutritional requirements and feeding practices; vitamins and herbal, homeopathic and natural remedies; ...

In the present cosmos of “Big Medicine,” “Big Pharma,” and political insanity, a solid strategy is essential for the safe navigation of the current “SickCare” system. If ever humanity needed to learn how to think, ask questions and make gooddecisions, that time is now. Holistic Inquiry shows the way.

Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.

No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice.

Are you ready to unlock the secrets to preserving brain function and living a vibrant, long life? Have you ever wondered how you can protect your brain from the ravages of aging, stress, and environmental toxins, while staying sharp, focused, and energized well into your later years? It’s time to dive deep into the science of brain health and embrace the strategies that will not only help you slow cognitive decline but enhance your mental clarity, resilience, and longevity with Mindful Aging for 100+ Living: Strategies for Preserving Brain Function. Imagine maintaining a sharp, focused ...

Unlock the natural potential of your body's defenses with "Pressure Points for Protection," a groundbreaking eBook that dives deep into the ancient art of acupressure and its powerful connection to immune health. Discover the secrets of this revered practice and how it can fortify your wellbeing, crafting a shield against illness and enhancing your overall vitality. Embark on a transformative journey from the roots of acupressure in ancient medicine to the cutting-edge research that spotlights its efficacy and potential. As you navigate through the comprehensive chapters, you will learn the...

Discover the secret to radiant, youthful skin not through creams or serums, but through the revitalizing power of acupuncture. "The Acupuncture Glow" invites you on an extraordinary journey into the transformative effects of acupuncture on skin vitality and overall dermal health. Unlock the mystery of timeless beauty as "The Acupuncture Glow" delves into acupuncture's ability to rejuvenate and restore your skin's natural radiance. By bridging the ancient wisdom of Traditional Chinese Medicine with cutting-edge techniques, this eBook empowers readers to uncover the essence of skin vitality ...

"Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the complex interplay of physiological, psychological, and environmental factors that contribute to illness, offering readers an in-depth understanding of disease processes. It bridges the gap between laypersons and professionals, making complex medical concepts accessible and engaging. Starting with the foundational importance of balancing physical health and mental well-being, the book emphasizes the significance of a harmonious body and spirit. It...

As pet owners, we want to protect our furry friends from fleas, ticks, and heartworms. However, many commercial flea and tick products contain toxic chemicals that can have serious side effects and long-term health risks for our pets.

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.