Higher Life

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines what meditation is; five fundamental meditation techniques (and which one is right for you); where, when and how to sit; how to deal with thoughts; why meditation is so damn good for you; how to measure your meditation practice; how to set goals and get hooked on meditation; and how to upgrade your practice from habit to ritual.

Abandoned by her father and neglected by her self-centered, unstable mother, Sheila McGee cannot wait to escape the drudgery of her mill village life in Northern Ireland. Her classic Irish beauty helps her win the 1941 Linen Queen competition, and the prize money that goes with it finally gives her the opportunity she's been dreaming of. But Sheila does not count on the impact of the Belfast blitz which brings World War II to her doorstep. Now even her good looks are useless in the face of travel restrictions, and her earlier resolve is eroded by her ma's fear of being left alone.

The mice of Brambly Hedge have many adventures, but they always have time for fun, too. All through the year, they mark the seasons with feasts and festivities, and, of course, the mice never miss an opportunity to meet and celebrate. These four classic stories, read by John Moffatt and Harriet Carmichael, follow the mice’s adventures throughout the year.

No matter what the world throws her way, at least Ruthie Beamish has the house. Lovingly renovated, located by the sea in a quiet Long Island village, the house is her nest egg - the retirement account shared with her ex-husband, Mike, and the college fund for their teenage daughter, Jem. The catch? To afford the house, Ruthie must let it go during the best part of the year. It's Memorial Day weekend, and Ruthie has packed up their belongings for what Jem calls "the summer bummer": the family's annual exodus to make way for renters.

For a time, Nelson Algren was America's most famous author, lauded by the likes of Richard Wright and Ernest Hemingway. Millions bought his books. Algren's third novel, The Man with the Golden Arm, won the first National Book Award, and Frank Sinatra starred in the movie. But despite Algren's talent, he abandoned fiction and fell into obscurity. The cause of his decline was never clear. Some said he drank his talent away; others cited writer's block. The truth, hidden in the pages of his books, is far more complicated and tragic.

Life sucks when your friends are pissed at you. Just ask Zoey Redbird. In one week she has gone from having three boyfriends to having none, and from having a close group of friends who trusted and supported her to being an outcast. Speaking of friends, the only two Zoey has left are undead and unMarked. And Neferet has declared war on humans, which Zoey knows in her heart is wrong.

Otto Kretschmer was only in combat from September 1939 until March 1941 but was Germany's highest-scoring U-boat commander, sinking forty-seven ships. This definitive work details his personal story and the political backdrop from his earliest days. After completing his officer training and time on the training ship Niobe, he served aboard the light cruiser Emden. In December 1934, he was transferred to the light cruiser Köln, then in January 1936 made the move to the fledgling U-boat service. D

Judaism has survived for 3,500 years by embracing a few, some arguably paradoxical ideas: Life is hard. It also has the potential to be joyous. Every single human has a spark of something extraordinary in them. And every one of us should try to do 1 percent better. In The Jewish Way to a Good Life, straight-shooting Rabbi Shira Stutman distills thousands of years of Jewish wisdom into practical, time-tested strategies for living a more meaningful life. She reminds us: You don't have to be Jewish to do Jewish. And she tells us how.

Discover how you can bring on your teen A game… and confidently conquer every challenge that comes your way! Do you feel like you’re caving under all the pressure that seems to be coming from everywhere, all at once—from your friends, family, teachers, and worse of all… yourself? Have your mental health and well-being been pushed aside while you tirelessly try to keep up with the utter chaos your life has turned into? Do you wish you had some hack to ace your academics, skip all the drama… and actually enjoy being a teenager? The good news is… you don’t need to count down the ...

Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn’t have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren’t going to go so well.

This isn’t another book on frugality or risky investing. It’s a real-world plan for middle-income earners stuck with credit cards, student loans, or a mortgage that never seems to end. If you're tired of living paycheck to paycheck and ready to take control, this is for you.

Throughout his legendary career, John Bogle, founder of the Vanguard mutual fund group and creator of the first index mutual fund, has helped investors build wealth the right way and led a tireless campaign to restore common sense to the investment world. Along the way, he's seen how destructive an obsession with financial success can be. Now, with Enough, he puts this dilemma in perspective.

Over the course of one tumultuous Christmas Eve, Kathy Walker confirmed her suspicions about her husband's affair, confronted his mistress, Stephanie, and saved her marriage. She and Robert have 18 years, two teenagers, and a film production business between them - plus a bond that Kathy has no intention of giving up on. Yet though Robert is contrite, Kathy can't quite silence her doubts. While Robert reels from his wife's ultimatum and his mistress's rejection, Stephanie makes a discovery: she's pregnant. Her resolve to stay away from Robert wavers....

The Greatness Guide Book 2 offers more of Robin Sharma's inspiring anecdotes, tips, and big ideas. Discover ideas to generate wealth and energy, tool kits for practical work-life balance, time-management techniques that really work, practical strategies to turn setbacks into opportunities, and so much more. The Greatness Guide Book 2 will uplift, energize, and move you to action.

Feeling overwhelmed by personal finance? You’re not alone. Many young adults find navigating the financial world intimidating. This book is your financial GPS, transforming stress into success with simple, actionable steps.

Each of this book's four chapters covers one of the most important questions a person must ask themselves: What is the purpose of my life? How can I best realize the purpose of my life? Who do I want to be? How do I want other people to think of me? Rather than give you answers to these questions, this guide provides a framework that helps you develop your own answers while equipping you with the neuroscientific tools necessary to transform yourself into whomever you choose to be.

Excellent Sheep takes a sharp look at the high-pressure conveyor belt that begins with parents and counselors who demand perfect grades and culminates in the skewed applications Deresiewicz saw firsthand as a member of Yale's admissions committee. As schools shift focus from the humanities to "practical" subjects like economics and computer science, students are losing the ability to think in innovative ways.

For one little boy, however, life had become anything but "normal." To all appearances, he and his family lived an almost idyllic life. The father was a respected professor, the mother a witty and elegant lady, someone everyone loved. They were parents to three bright, smiling children: two boys and a girl. They lived on a sunny street in a small college town nestled neatly in a leafy valley. They gave parties, hosted picnics, went to church - just like their neighbors. To all appearances, their life seemed ideal. But it was, in fact, all appearances.

In a televised social experiment before millions of viewers, police sergeant Derrick Levasseur demonstrated that techniques used by undercover detectives could help people achieve their goals in everyday social situations. The result: he walked away with more than half a million dollars. In The Undercover Edge, Derrick shares his personal mind-set surrounding human behavior and motivation. Even more than that, he provides easy yet groundbreaking tools acquired while overcoming personal adversity.

Teaching Life Skills to Children and Teens With ADHD describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. It features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting.