Higher Life

Music, Lyrics, and Life is the songwriting class you always wish you'd taken, taught by the professor you always wish you'd had. It's a deep dive into the heart of questions asked by songwriters of all levels, from how to begin journaling to when you know that a song is finished. With humor and empathy, acclaimed singer-songwriter Mike Errico unravels both the mystery of songwriting and the logistics of life as a songwriter.

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain.

This mini-book is the result of over forty years study and writing in the self-help field with the ultimate goal finally being achieved of simplifying this often complex subject matter. It’s a book that brings new empowering information written in a way that anybody can understand and benefit from. It may only be a thirty minute read but that’s all it needs to be, your life will never be the same again after you have read it. Then if you follow the simple technique described you will open the door to limitless possibilities. I guarantee you will wish you could have found this book ...

This anthology of popular American history presents the stories of nine incredible Irish immigrants as written by nine contemporary Irish-Americans. More than one in 10 Americans claims Irish ancestry and, with its celebrity contributors, Nine Irish Lives will have strong appeal for those listeners. It is also, though, a timely portrait of shared humanity. These are stories about immigrants - and in the tales of revolutionaries and visionaries, caretakers and unsung heroes, Nine Irish Lives reminds us of the values and the people that have shaped America.

Actor William Shaksper of Stratford had little education, never left England, and apparently owned no books. How could he have written the great plays and poetry attributed to him? Journalist Mark Anderson's biography offers tantalizing proof that Edward de Vere, 17th Earl of Oxford, courtier, spendthrift, scholar, traveler, soldier, scoundrel, and writer, was the real "Shakespeare".

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.

In a 2010 terrorist plot, Al-Qaeda hid a bomb in a FedEx shipment addressed to Reynald de Chatillon, a knight who had died centuries ago in the Crusades. A reviled figure in Islamic history, often portrayed as the very epitome of brutality, Reynald remains as controversial - and as vividly present in the minds of many in the Middle East - as the story of the Crusades themselves.

With her husband Bernard two years in the grave, seventy-nine-year-old Harriet Chance sets sail on an ill-conceived Alaskan cruise only to discover through a series of revelations that she's been living the past sixty years of her life under entirely false pretenses. There, amid the buffets and lounge singers, between the imagined appearance of her late husband and the very real arrival of her estranged daughter midway through the cruise, Harriet is forced to take a long look back, confronting the truth about pivotal events that changed the course of her life.

The grizzly is one of North America's few remaining large predators. Their range is diminished, but they're spreading across the West again. Descending into valleys where once they were king, bears find the landscape they'd known for eons utterly changed by the new most dominant animal: humans. In searing detail, award-winning writer, Montana rancher, and conservationist Bryce Andrews tells us about one such grizzly. Millie is a typical mother: strong, cunning, fiercely protective of her cubs. But raising those cubs becomes ever harder as the climate warms and people crowd the valleys.

New York City native and gifted pianist George Gershwin blossomed as an accompanist before his talent as a songwriter opened the way to Broadway, where he fashioned his own brand of American music. He composed a long run of musical comedies, many with his brother Ira as lyricist, but his aspirations reached beyond commercial success.

In the first portrait of James Beard in 25 years, John Birdsall accomplishes what no prior telling of Beard's life and work has done: He looks beyond the public image of the "Dean of American Cookery" to give voice to the gourmet's complex, queer life and, in the process, illuminates the history of American food in the 20th century.

Summer has begun, the beach beckons - and Francesca Schnell is going nowhere. Four years ago, Francesca's little brother, Simon, drowned, and Francesca's the one who should have been watching. Now Francesca is about to turn 16, but guilt keeps her stuck in the past. Meanwhile, her best friend, Lisette, is moving on, most recently with the boy Francesca wants but can't have. At loose ends, Francesca trails her father, who may be having an affair, to the local country club. There she meets four-year-old Frankie Sky, a little boy who bears an almost eerie resemblance to Simon.

All too often, we hear about the dangers of male friendships in which peer pressure prevails over common sense. But for George Jenkins, Sampson Davis, and Rameck Hunt, strong and supportive male friendship was a powerful antidote to the temptations and pitfalls of street life. It led three boys to make a vow to be there for one another, to encourage one another every step of the way, until they overcame the odds and became doctors.

Many academics attack the very idea of a Western canon as chauvinistic, while the general public increasingly doubts the value of the humanities. In Rescuing Socrates, Dominican-born American academic Roosevelt Montás tells the story of how a liberal education transformed his life, and offers an intimate account of the relevance of the Great Books today, especially to members of historically marginalized communities.

In a world addicted to noise, speed, and spectacle, Old Money Habits offers you an invitation into something far rarer: a life of quiet luxury, understated refinement, and enduring influence. This book isn’t about being born into privilege. It’s about choosing to live with the grace, standards, and quiet power of those who have shaped generations before us. It’s about becoming a woman of substance — not just in how she dresses, but in how she thinks, speaks, leads, and loves. Inside these pages, you’ll learn how to: Cultivate an old money mindset rooted in self-mastery, discretion...

How can you graduate with honors, choose exciting activities, build a head-turning resume, gain access to the best post-college opportunities, and still have a life? Based on interviews with star students at universities nationwide, from Harvard to the University of Arizona, How to Win at College presents 75 simple rules that will rocket you to the top of your class.

In the small town of Alcolu, South Carolina, in 1944, 12-year-old Ella spends her days fishing and running around with her best friend Henry and cousin Myrna. But life is not always so sunny for Ella, who gets bullied for her light skin tone, and whose mother is away pursuing a jazz singer dream in Boston. So Ella is ecstatic when her mother invites her to visit for Christmas. Little does she expect the truths she will discover about her mother, the father she never knew, and her family's most unlikely history.

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

The mission of the Church has always been to "go and make disciples of all people." But between "going" and "making" the Church has to Connect with people. The way disciples are made has not changed in 2000 years. But how we "go" and how we "connect" with people has changed dramatically in the 21st century.

Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment.