Higher Life

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.

Winston Churchill is generally considered one of the greatest leaders of the 20th century, revered for his opposition to appeasement, his defiance in the face of German bombing of England, his political prowess, and his memorable speeches. He became the savior of his country, as prime minister during the most perilous period in British history, World War II, and is now perhaps even more beloved in America than in England. This revelatory book takes on Churchill in his entirety, separating the man from the myth that he so carefully cultivated.

With Muse of Fire, Michael Korda, the bestselling author of Alone and Hero, takes a novel approach to World War I by telling its history through the lives of the soldier-poets whose verses memorialize the war's unimaginable horrors. He begins with Rupert Brooke and the halcyon days before violence engulfed his generation—destroying the self-contented world of Edwardian England—and ends with the tragic death of Wilfred Owen, killed only days before the armistice brought an end to a war that took over 25,000,000 lives.

Life insurance is part and parcel of responsible living and sound financial planning. It is also a very rewarding career path for the right individual. Let retired life agent, Tristan Jenevieve, peel the layers back, exposing important core concepts for not only writing quality business but most importantly, avoiding the pitfalls many agents experience when clients cancel their policies. After all, "the business that stays, is the business that pays." Learn exactly how to keep the vast majority of your clients on the books!

After 30 years as a “functioning” alcoholic, my life falls apart. (See my books “Desperately Seeking Sex & Sobriety” and “My Final Journey with Alcoholism” for more details.) I end up in rehab at the Priory Mental Hospital in Chelmsford, England at age 49. This is my 28-day experience.

New York City native and gifted pianist George Gershwin blossomed as an accompanist before his talent as a songwriter opened the way to Broadway, where he fashioned his own brand of American music. He composed a long run of musical comedies, many with his brother Ira as lyricist, but his aspirations reached beyond commercial success.

For fans of Anne Lamott, Abigail Thomas, and Ayelet Waldman, a postdivorce memoir, one woman's story of starting over at 60-in youth-obsessed, beauty-obsessed Hollywood. After the death of her best friend, the loss of her life's savings, and the collapse of her once-happy marriage, Meredith Maran - whom Anne Lamott calls "insightful, funny, and human" - leaves her San Francisco freelance writer's life for a 9-to-5 job in Los Angeles.

February 1, 2003. A light flashed over a Texas sky and twisted metal rained across the countryside. As images of the wreckage from the Space Shuttle Columbia streamed across the nation's television screens, they became forever burned into our memories. But behind those images were stories that remained untold...until now.

Giorgio Vasari (1511-1574) was a man of many talents - a sculptor, painter, architect, writer, and scholar - but he is best known for Lives of the Artists, which singlehandedly established the canon of Italian Renaissance art. Before Vasari's extraordinary book, art was considered a technical skill, and artists were mere decorators and craftsmen. It was through Vasari's visionary writings that Raphael, Leonardo, and Michelangelo came to be regarded as great masters of life as well as art, their creative genius celebrated as a divine gift.

"Beyond Muscle: The Life Philosophy of Mike Mentzer" is a comprehensive exploration of the innovative and influential ideas of the legendary bodybuilder and thinker, Mike Mentzer. This insightful book delves deep into Mentzer's unique Heavy Duty approach to bodybuilding, which transcends physical training to encompass a profound philosophical perspective. Readers are invited to discover Mentzer's alignment with Ayn Rand's Objectivism, emphasizing rational thinking, personal responsibility, and the pursuit of individual success and excellence. Structured into thought-provoking chapters, the ...

From the reflective pen of talented author Nico J. Genes comes the true story of discovery, friendship and unconditional acceptance. Spirited youngster Peter has a burning hunger and zeal for life. He runs between activities as excited as a kangaroo in an open field. However, his joy is not typically matched by those around him. They look upon him with furrowed brows and discerning eyes. Shunning and ultimately ostracizing the lively spirit. Amiable author Nico offers Peter and his devoted mother something which does not come so easily to them- a true friend. Through a series of intense ups...

Solitude is the inspirational core for many writers, artists, and thinkers. Alone with our thoughts, we can make discoveries that matter not only to us but to others. To be solitary is not only to draw sustenance from being alone, but to know that our ultimate responsibility is not only to our partner or our own offspring, but to a larger community. Fenton Johnson's lyrical prose and searching sensibility explores what it means to choose to be solitary and celebrates the notion that solitude is a legitimate and dignified calling.

When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life - from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure - but it was highly experimental, available only in India, and had as much of a probability of killing her as it did of curing her.

Renowned linguistic anthropologist Don Kulick first went to study the tiny jungle village of Gapun in New Guinea over 30 years ago to document how it was that their native language, Tayap, was dying. But you can't study a language without settling in among the people, understanding how they speak every day, and even more, how they live. This book takes us inside the village as Kulick came to know it, revealing what it is like to live in a difficult-to-get-to village of 200 people, carved out like a cleft in the middle of a swamp, in the middle of a tropical rainforest.

This life-transforming audiobook will teach you how to reprogram yourself in seven simple steps. The truth is that our daily life is governed by habits, not conscious choices. Fortunately, modern psychological science has discovered step-by-step techniques to change these habits. You analyze them using a specific procedure, tweak a few details, and boom! All of a sudden, you’re excited about going to the gym, and you automatically go to bed earlier, and you’ve given up smoking.

When you are told that you have leukemia, your world stops. Your brain can't function. You are asked to make decisions about treatment almost immediately, when you are not in your right mind. And yet you pull yourself together and start asking questions. Beside you is your doctor, whose job it is to solve the awful puzzle of bone marrow gone wrong. The two of you are in it together. In When Blood Breaks Down, Mikkael Sekeres, a leading cancer specialist, takes listeners on the journey that patient and doctor travel together.

At the age of 21, Edith Chaplin married one of the most eligible bachelors of the day, the eldest son of the sixth marquess of Londonderry. Her husband served in the Ulster cabinet and was air minister in the National Government of 1934-5. Edith founded the Women's Legion during the First World War and was also an early campaigner for women's suffrage. She created the renowned Mount Stewart Gardens in County Down that are now owned by the National Trust.

Winnie Perry went through a lot when she was 11, from shifting friendships to her teenage sister's mood swings. But now that Winnie is 12, and one step closer to being a teenager herself, there is so much more to deal with. Will her new friendship with Dinah last? Can she handle the pressures of junior high? And, most important, will Winnie survive bra shopping (in public!) with Mom?

The Mystic Heart chronicled Brother Wayne Teasdale's journey into a multifaceted spirituality blending his traditional Catholic training and the Eastern way of sannyasa (Indian monkhood). A Monk in the World tells what the journey has meant for him - living as a monk outside the monastery, integrating teachings from the world's religions with his own Catholic training, combining his vigorous spiritual practice with the necessities of making a living, and pursuing a course of social justice in a major American city.

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain.