Higher Life

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

On the heels of her triumphant How to Be a Victorian, Ruth Goodman travels even further back in English history to the era closest to her heart, the dramatic period from the crowning of Henry VII to the death of Elizabeth I. Drawing on her own adventures living in re-created Tudor conditions, Goodman serves as our intrepid guide to 16th-century living. Proceeding from daybreak to bedtime, this charming, illustrative work celebrates the ordinary lives of those who labored through the era.

In just seven years---from 1950 through 1956---Grace Kelly embarked on a whirlwind career that included roles in 11 movies. From the principled Amy Fowler Kane in High Noon to the thrill-seeking Frances Stevens of To Catch a Thief, Grace established herself as one of Hollywood's most talented actresses and iconic beauties.

FULL COLOR 2025 GUIDE: Your Ultimate Glacier National Park Adventure Planning a trip to Glacier? Make it as smooth as a scenic drive, not a struggle up Grinnell Glacier! This 2025 Glacier National Park Guide gives you insider tips, exclusive updates, and everything you need for a stress-free, unforgettable adventure.MUST-KNOW 2025 Updates! 🏕️🚗 In 2025, road construction could make reaching the Many Glacier area a real challenge. But don’t worry—I’ve mapped out: Detours and timing tips to avoid delays and still catch every jaw-dropping view. Pro tips to dodge the crowds and ...

Chaucer wrote about everyday people outside the walls of the English court-men and women who spent days at the pedal of a loom, or maintaining the ledgers of an estate, or on the high seas. In Chaucer's People, Liza Picard transforms The Canterbury Tales into a masterful guide for a gloriously detailed tour of medieval England, from the mills and farms of a manor house to the lending houses and Inns of Court in London. In Chaucer's People, we meet, again, the motley crew of pilgrims on the road to Canterbury.

In Waves in an Impossible Sea, physicist Matt Strassler tells a startling tale of elementary particles, human experience, and empty space. He begins with a simple mystery of motion. When we drive at highway speeds with the windows down, the wind beats against our faces. Yet our planet hurtles through the cosmos at 150 miles per second, and we feel nothing of it. How can our voyage be so tranquil when, as Einstein discovered, matter warps space, and space deflects matter? The answer, Strassler reveals, is that empty space is a sea, albeit a paradoxically strange one.

The High Performance Playbook is not just a book of theory. It’s a playbook designed for you to create an amazing life. It will show you step-by-step how to become a High Performer and give you tactical strategies for reaching the next level.

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...

Live the life you've always wanted to live! 100 Ways to Motivate Yourself is packed with techniques for breaking down negative barriers and pessimistic thoughts that prevent you from fulfilling your goals and dreams. It's easy to get stuck in a humdrum life and only fantasize about what "could have been". Motivational speaker Steve Chandler helps you change that way of thinking to what "will be". His ideas will help you create an action plan for living out your vision.

"It takes an entire lifetime to learn how to die", wrote the Roman Stoic philosopher Seneca (c. 4 BC-65 AD). He counseled readers to "study death always", and took his own advice, returning to the subject again and again in all his writings, yet he never treated it in a complete work. How to Die gathers in one volume, for the first time, Seneca's remarkable meditations on death and dying. Edited and translated by James S. Romm, How to Die reveals a provocative thinker who speaks with a startling frankness about the need to accept death or even, under certain conditions, to seek it out.

From Silk to Silicon tells the story of who these men and women were, what they did, how they did it, and how their achievements continue to shape our world today.

Think of a time when you felt in complete control of things, excited to see what came next. Did you notice how you powerfully built momentum, working quickly and effectively with amazing ideas flowing to you effortlessly? That’s the power of operating at a higher vibration. Guided meditation and creative visualization are two powerful ways to keep you in a higher vibrational state, so you can keep moving in the right direction toward your goals, full speed ahead.

"High School. Two words that struck fear into the heart of every armless middle schooler I knew. Which was me. And like two people online." Just as Aven starts to feel comfortable in Stagecoach Pass, with her friends and schoolmates accustomed to her lack of "armage", everything changes once again. She's about to begin high school...with 2,300 new kids to stare at her. And no matter how much Aven tries to play it cool, nothing prepares her for the reality. In a year filled with confusion, humiliation, fears, loss, and just maybe love, can Aven manage to stay true to herself?

Matt Pinfield is the ultimate music fan. He's the guy who knows every song, artist, and musical riff ever recorded, down to the most obscure band's B-side single on its vinyl-only EP import. As a child, music helped Pinfield make sense of the world. Later he would approach his music idols after concerts and explain why he loved their music. As an adult, rock music inspired his career, fueled relationships, and, at times, became a life raft.

Just like us, medieval men and women worried about growing old, got blisters and indigestion, fell in love, and had children. And yet their lives were full of miraculous and richly metaphorical experiences radically different from our own, unfolding in a world where deadly wounds might be healed overnight by divine intervention, or where the heart of a king, plucked from his corpse, could be held aloft as a powerful symbol of political rule.

Over his four-decade career, Sid Meier has produced some of the world's most popular video games, including Sid Meier's Civilization, which has sold more than 51 million units worldwide and accumulated more than one billion hours of play. Sid Meier's Memoir! is the story of an obsessive young computer enthusiast who helped launch a multibillion-dollar industry.

After 18 years of marriage, Kathy Walker has settled into a pattern of comfortable routines-ferrying her two teenagers between soccer practice and piano lessons, running a film production business with her husband, Robert, and taking care of the beautiful Boston home they share. Then one day, Kathy discovers a suspicious number on her husband's phone. Six years before, Kathy accused Robert of infidelity - a charge he vehemently denied - and almost destroyed their marriage in the process. Now Kathy must decide whether to follow her suspicions and risk of losing everything, or to trust.

In a world filled with trolls, we all need to live life more like a goblin. What does it mean to "live life like a goblin"? It means to give no f--ks, but also all the f--ks in the world at the same time. It means to be constantly anxiety-ridden while also eternally optimistic. A goblin's heart, specifically John Goblikon's, is filled with love, joy, angst, constant quandary, Chili's Southwestern egg rolls, metal, and empathy. Through goblin eyes, we learn about life, death, business, food, music, travel, culture, dating, school, drinking, compassion, and much more!

Iris Cooper has been singing ever since she can remember, hitting the high notes like no one else. At twelve, her father convinces the owner of a bar in Lake City, Texas, to let her perform, and she stuns the audience. In the ensuing years, never staying anywhere for long, they move from one dusty town to the next, her passion for music growing every time she takes the mike in another roadhouse. But it is not an easy life with her father in charge and using her income to pay for gambling, women, and booze.

Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.