Higher Life

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.

Based on ATLAS' popular workshop, Best Practices in Coaching and Mentoring, this guide provides academic leaders with the tools they need in order to provide effective guidance to faculty members and administrators. Preferring proven techniques to abstract theory, this guide explains what to do (and why) in a wide variety of coaching and mentoring situations. Filled with practical examples and hypothetical case studies based on scenarios in higher education, Best Practices in Coaching and Mentoring coaches you on how to be a better coach and mentors you so that you can be a better mentor. ...

October 2019 marks the 100th anniversary of the Volstead Act, which put the enforcement teeth into Prohibition. But the law didn't stop George Remus from cornering the boozy, illegal liquor marketplace and amassing a fortune that eclipsed $200 million (the equivalent of $4.75 billion today). As eminent documentarian Ken Burns proclaimed, "Remus was to bootlegging what Rockefeller was to oil." Author Bob Batchelor has unearthed a treasure trove of untapped historical archives to cover the life, times, and crimes of the man who ran the largest bootlegging operation in America.

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

It is now known that we live in a galaxy with more planets than stars. The Milky Way alone encompasses 30 trillion potential home planets. Scientists Trefil and Summers bring listeners on a marvelous experimental voyage through the possibilities of life-unlike anything we have experienced so far - that could exist on planets outside our own solar system.

New discoveries in archaeology and recent bestsellers and movies such as The Da Vinci Code and The Passion of the Christ have sparked a renaissance of the many controversies that have remained unanswered in Christianity and other religions. At the heart of these controversies is Jesus. With a unique perspective only Sylvia Browne could bring, The Mystical Life of Jesus is filled with the details of Jesus' inspiring life.

Garrison Keillor is the consummate storyteller, gifted with the rare ability, both in print and in performance, to hold an audience spellbound with his tales of ordinary people whose lives contain extraordinary moments of humor, tenderness, and grace. This exclusive recording of Garrison Keillor reading a carefully edited abridgement of the book also includes a few segments taken from live performances recorded during a fundraising tour for public radio stations in 1985.

After her first week teaching at a boarding school on the Navajo Reservation near Canyon de Chelly, young Erica Elliott almost leaves in despair, unable to communicate with the children or understand cultural cues. But once she starts learning the Navajo language, the people begin to trust her, taking her into their homes and ceremonies. As she is drawn deeper into Navajo life, Erica has a series of profound experiences with the people, animals, and spirits of Canyon de Chelly. Fulfilling a Navajo grandmother’s prophecy, she returns years later as a medical doctor.

The Viking Great Army landed in East Anglia in late 865 and over the following fifteen years it fought numerous battles in all four Anglo-Saxon kingdoms, made and broke peace treaties, and deposed or killed at least three Anglo-Saxon kings, replacing them with its own appointees. It had a major impact on English society, initiating extensive transformations in Anglo-Saxon society, culture, economy, and political organization. Previous Viking armies had raided only in the summer months, but the Great Army was a constant presence over this period.

In this groundbreaking biography, Mary Frances Phillips immerses listeners in the life and legacy of Ericka Huggins, a revered Black Panther Party member, as well as a mother, widow, educator, poet, and former political prisoner. In 1969, the police arrested Ericka Huggins along with Bobby Seale and fellow Black Panther Party members, who were accused of murdering Alex Rackley. This marked the beginning of her ordeal, as she became the subject of political persecution and a well-planned FBI COINTELPRO plot.

How can you graduate with honors, choose exciting activities, build a head-turning resume, gain access to the best post-college opportunities, and still have a life? Based on interviews with star students at universities nationwide, from Harvard to the University of Arizona, How to Win at College presents 75 simple rules that will rocket you to the top of your class.

Master of Thin Air opens with a fall that the author very nearly could not stop down an almost vertical rock ramp leading to a 3,000-foot drop. The qualities that saved him then on K2 - in addition to his mountaineering know-how and sheer good luck - drove his 16-year journey to summit all of the world's 8,000ers, the 14 peaks that exceed 8,000 meters (26,000-plus feet) and take climbers into the death zone. Incredibly, he accomplished that feat without the aid of bottled oxygen for every mountain but one.

Actor William Shaksper of Stratford had little education, never left England, and apparently owned no books. How could he have written the great plays and poetry attributed to him? Journalist Mark Anderson's biography offers tantalizing proof that Edward de Vere, 17th Earl of Oxford, courtier, spendthrift, scholar, traveler, soldier, scoundrel, and writer, was the real "Shakespeare".

Cameron Powell has always struggled with goodbyes. On the day his marriage ends, he finds out his mother's cancer has returned, and this time, there may be no escape. Faced with the prospect of more chemo and surgery, his German-born mother, Inge, vows to conquer a 500-mile trek across Spain, and Cameron pushes aside his fears to walk by her side.

Matthew is a 16-year-old living in Jackson Heights, Queens, in 1976. After he loses his two most important male role models, his father and grandfather, his mother uses her inheritance to uproot Matthew and herself to a posh apartment building in Manhattan. Although only three miles away from his boyhood home, "the city" is a completely new and strange world to Matthew. He soon befriends (and becomes a quasi-assistant to) Lou Reed, who lives with his transgender girlfriend, Rachel, in the same building.

We tend to think about bad feelings—feelings like anger, envy, spite, and contempt—as the weeds in life's garden. But this isn't quite right, according to philosopher Krista K. Thomason. Bad feelings are the worms, not the weeds. They're just below the surface, and we like to pretend they aren't there, but they serve an important purpose. Thomason draws on insights from the history of philosophy to show what we've gotten wrong about bad feelings and to show listeners how we can live better with them.

After years of putting aside her dreams of travel and adventure, Bailey George is ready to leave Lanford Falls and her responsibilities behind on a long-awaited vacation to New York City. But when the volunteer who took over her leadership position for the town's Winter Wonderfest has a medical emergency, Bailey finds herself stuck in Lanford Falls. She gets roped into reassuming her old role, not wanting to let the town or her friends and family down.

Neste audiolivro, você vai descobrir que é capaz de ativar esses hormônios naturalmente para criar o estado de ânimo que deseja. A partir de dados científicos, o autor apresenta atividades práticas para aumentar a produção dessas substâncias nos momentos certos.

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

What do you do when everyone around you is embracing parenthood or focused on their careers, and you're not sure either path is right for you? Lisa Jansen decided to find out. At 33, Lisa had everything she ever wanted; A successful career in marketing, amazing friends, and the great outdoors of New Zealand as her playground. She was happy. Until one day, doubts started creeping in, and Lisa found herself at a crossroads. Unsure about whether she wants to embrace a career-focused life or follow in her friends' footsteps and start a family, she began to wonder what else there is. Desperate ...