Higher Life

Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn’t have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren’t going to go so well.

Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.

Stop Settling. Start Curating. A handbook for women who bring the vibe and expect more than vibes in return. Tired of dating men who think “emotional availability” is a podcast topic and “ambition” means eventually getting their passport? This is your permission slip to raise the bar and then velvet rope it off. The Six-Figure Soulmate isn’t about chasing a man with money. It’s about becoming the woman who doesn’t chase anyone, because she knows her presence is the luxury. This book is your unapologetically smart, slightly spicy guide to finding real partnership… preferably ...

Kick fear-based living to the curb and discover exactly how to manifest the life of your dreams! Is there another level of life that you want to live? Are there goals you’ve been struggling to achieve? It’s time to stop settling for excuses and start achieving excellence! With nearly two decades of experience working with high achievers globally, peak performance expert Delatorro McNeal II is passionate about teaching people how to live life full throttle. This audiobook teaches you the methodology and the psychology to bring the best out of yourself!

Abdel Latif, an old man from the Aleppo region, dies peacefully in a hospital bed in Damascus. His final wish, conveyed to his youngest son, Bolbol, is to be buried in the family plot in their ancestral village of Anabiya. Though Abdel was hardly an ideal father, and though Bolbol is estranged from his siblings, this conscientious son persuades his older brother Hussein and his sister Fatima to accompany him and the body to Anabiya, which is - after all - only a two-hour drive from Damascus. There's only one problem: Their country is a war zone.

In 1961 Charlotte, North Carolina, the predominantly black neighborhood of Brooklyn is a bustling city within a city. Self-contained and vibrant, it has its own restaurants, schools, theaters, churches, and night clubs. There are shotgun shacks and poverty, along with well-maintained houses like the one Loraylee Hawkins shares with her young son, Hawk, her Uncle Ray, and her grandmother, Bibi. Loraylee's love for Archibald Griffin, Hawk's white father and manager of the cafeteria where she works, must be kept secret in the segregated South.

1599 was an epochal year for Shakespeare and England. During that year, Shakespeare wrote four of his most famous plays: Henry the Fifth, Julius Caesar, As You Like It, and, most remarkably, Hamlet; Elizabethans sent off an army to crush an Irish rebellion, weathered an Armada threat from Spain, gambled on a fledgling East India Company, and waited to see who would succeed their aging and childless queen.

Sophie wakes up on the first day of high school, dreading what’s to come. She’s spent all her schooling being bullied and made to feel like an outcast because of her anxiety—and because of her Emotional Support Stuffed Animal (ESSA), a Border Collie called Brave. Little does she know, as her mum drives her to her new school, that she’s going to ESSA High. For the first time in her life, she makes friends—best friends, even! She starts to look forward to going to school, all because her needs are finally being accommodated.

Attention parents of teens!!! Take advantage of this easy opportunity to prepare your teen for living independently with this essential guide tailored to help them understand basic life skills like laundry, fixing a flat tire and basic first aid! Prepare your teens for when they move out on their own with this essential user-friendly guide. As a concerned parent, you may worry about your teen's readiness for the challenges of the real world. Schools often overlook crucial life skills, leaving your teens unprepared. This guide bridges that gap, providing practical insights in a language that...

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

Pregnant and secretly married, Cheryl Anway scribbles what becomes her last will and testament on a school binder shortly before a rampaging trio of misfit classmates gun her down in a high school cafeteria. For a handful of people still reeling from that horrific day, life remains derailed.

Could anything be worse than your parents choosing your wife, especially when she’s a snooty royal? Ask me. I should know. Every Wed Season, eligible singles step up to the plate. It’s my turn. I’d rather go down with the ship but I have traditions to uphold. I’ll do what’s expected of me. Until the girl from my past shows up. Did I mention she’s a princess? She’s not my match. In fact, she’s off limits. But I’ll make her mine. Tradition and high society be damned.

If you have spent any part of your life with a dog, you may have found certain questions popping, unbidden, into your mind: Is my dog living a fulfilled life? Is my dog a good dog? Does my dog love me? Addressing these questions compels you to confront not just your dog's life but yours as well—to think about what fulfillment, and meaning, in life really is. In The Word of Dog, philosopher Mark Rowlands explores these questions and suggests that in dogs we can see hints—faint, shrouded, but discernible—of what a better way of living might look like.

The title comes from the story of the Phoenix—a Greek legend of a bird/dragon that arises from the ashes of its predecessor—being born again. It relates to the situations people may be in now—low achievement, lack of success, mediocrity.

In the middle of the Ozzie and Harriet 1950s, the birth control pill became available and a maverick psychoanalytic institute, the Sullivan Institute for Research in Psychoanalysis, opened its doors in New York City. Its founders wanted to start a revolution, one grounded in ideals of creative expression, sexual liberation, and freedom from societal norms, and the revolution needed to begin at home.

When sixth grader Silas Wade does a school presentation on former Major Leaguer Glenn Burke, it’s more than just a report about the irrepressible inventor of the high five. Burke was a gay baseball player in the 1970s―and for Silas, the presentation is his own first baby step toward revealing a truth about himself he’s tired of hiding. Soon he tells his best friend, Zoey, but the longer he keeps his secret from his baseball teammates, the more he suspects they know something’s up―especially when he stages one big cover-up with terrible consequences.

Laurie Lee Hall’s growing-up years were defined by the conflict between her physical condition as a boy and her inherent identity as a girl. Unable to explain or resolve her gender dysphoria, she committed to living her adult life as a male. She joined the Church of Jesus Christ of Latter-day Saints, eventually becoming chief architect of its temples and an ecclesiastical leader. In her church and community, rigid adherence to gender roles is not only the norm, but the defining issue of a faith that doctrinally declares one’s gender as an “eternal identity.

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines what meditation is; five fundamental meditation techniques (and which one is right for you); where, when and how to sit; how to deal with thoughts; why meditation is so damn good for you; how to measure your meditation practice; how to set goals and get hooked on meditation; and how to upgrade your practice from habit to ritual.

On the eve of Evangeline's wedding, a dead whale is trapped in the harbor of Winter Island, the groom may be lost at sea, and Evie's mostly absent mother has shown up out of the blue. From there, in this mesmerizing, provocative debut, Evie remembers and reckons with her complicated upbringing in this lush, wild land off the coast of Southern California.

Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.