Higher Life

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

In Waves in an Impossible Sea, physicist Matt Strassler tells a startling tale of elementary particles, human experience, and empty space. He begins with a simple mystery of motion. When we drive at highway speeds with the windows down, the wind beats against our faces. Yet our planet hurtles through the cosmos at 150 miles per second, and we feel nothing of it. How can our voyage be so tranquil when, as Einstein discovered, matter warps space, and space deflects matter? The answer, Strassler reveals, is that empty space is a sea, albeit a paradoxically strange one.

The High Performance Playbook is not just a book of theory. It’s a playbook designed for you to create an amazing life. It will show you step-by-step how to become a High Performer and give you tactical strategies for reaching the next level.

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...

Embark on an Unforgettable Glacier Adventure! 🏔 Make every moment count with the PREMIER TRAVEL GUIDE—whether it’s your first time exploring or your tenth! Are you dreaming of Glacier National Park’s breathtaking beauty but drowning in a sea of online info that’s outdated, confusing, or just plain overwhelming? Does the maze of reservations and ever-growing crowds seem impossible? Wish you had a no-nonsense, adventure-packed guide that cuts through the clutter and helps you design a trip tailored to your style—a solo backpacking journey, a romantic getaway, or a fun-filled ...

Lionel Casson paints a vivid portrait of life in ancient Rome - for slaves and emperors, soldiers and commanders alike - during the empire's greatest period, the first and second centuries AD.

Isekaied into a level 86 Necromancer-King's body, I leave his life of war behind in favor of peace in the idyllic Borderlands. Upon meeting the elven maiden Narya Summerdew and a razor-toothed half-elven child, the three of us form an unlikely improvised family in the hopes of remaining anonymous. As we embrace the eccentric community of Gelderham, we find happiness in simplicity…But my past casts shadows on our growing bonds. How will Narya react when she learns her new husband was once the evil king set on destroying her people?

In Wayward Lives, Beautiful Experiments, Saidiya Hartman examines the revolution of black intimate life that unfolded in Philadelphia and New York at the beginning of the 20th century. Free love, common-law and transient marriages, queer relations, and single motherhood were among the sweeping changes that altered the character of everyday life and challenged traditional Victorian beliefs about courtship, love, and marriage.

Cat Cooper never imagined selling off her in-demand marketing firm would mean going from the pinnacle of success to a walking hot mess. Gouged from an unexpected divorce, Cat suddenly finds herself struggling through a new career as a business-savvy life coach for the hopelessly adrift in East Hampton and contending with Heather Holland - a spiteful neighbor who will do anything to bully her out of town. But her second act may very well continue behind bars when Heather's dead body turns up next to a shattered punchbowl...and Cat's pinned as the murderer.

In just seven years---from 1950 through 1956---Grace Kelly embarked on a whirlwind career that included roles in 11 movies. From the principled Amy Fowler Kane in High Noon to the thrill-seeking Frances Stevens of To Catch a Thief, Grace established herself as one of Hollywood's most talented actresses and iconic beauties.

Declan Walsh is one of the New York Times's most distinguished international correspondents. His electrifying portrait of Pakistan over a tumultuous decade captures the sweep of this strange, wondrous, and benighted country through the dramatic lives of nine fascinating individuals. On assignment as the country careened between crises, Walsh traveled from the raucous port of Karachi to the salons of Lahore, and from Baluchistan to the mountains of Waziristan. He met a diverse cast of extraordinary Pakistanis....

Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all - and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.

An enchanting New York Times and international best seller and award-winner about life, art, literature, philosophy, culture, class, privilege, and power, seen through the eyes of a 54-year-old French concierge and a precocious but troubled 12-year-old girl.

The first biography to focus exclusively on Angus Young - from his remarkable rise from working-class Glasgow and Sydney to the biggest stages in the world. Angus Young, the cofounder and the last remaining original member of AC/DC, has for more than 40 years been the face, the sound and sometimes the exposed backside of the trailblazing rock band.

As she was digging deep into the lives of community members, Heather Lende, the obituary writer for her tiny hometown newspaper in Haines, Alaska, began to notice something. Even the crustiest old Alaskan sourpuss who died in a one-room cabin always had Halloween candy for the neighborhood kids, and the eccentric owner of the seafood store who regularly warned her about government conspiracies knew how to be a true friend - his memorial service was packed.

Five teenagers from different parts of the country. Three girls. Two guys. Four straight. One gay. Some rich. Some poor. Some from great families. Some with no one at all. All living their lives as best they can, but all searching . . . for freedom, safety, community, family, love. What they don't expect, though, is all that can happen when those powerful little words "I love you" are said for all the wrong reasons.

Young Julie Harmon works "hard as a man", they say, so hard that at times she's not sure she can stop. People depend on her to slaughter the hogs and nurse the dying. People are weak, and there is so much to do. At just 17 she marries and moves down into the valley of Gap Creek, where perhaps life will be better. But Julie and Hank's new life in the valley, in the last years of the 19th century, is more complicated than the couple ever imagined.

It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas' house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end.

Mike Rinder’s parents began taking him to their local Scientology center when he was five years old. After high school, he signed a billion-year contract and was admitted into Scientology’s elite inner circle, the Sea Organization. Brought to founder L. Ron Hubbard’s yacht and promised training in Hubbard’s most advanced techniques, Rinder was instead put to work swabbing the decks. Still, Rinder bought into the doctrine that his personal comfort was secondary to the higher purpose of Hubbard’s world-saving mission.

We perform ceremonies to mark important events and celebrate holidays - yet our modern approach to ceremony only scratches the surface of its true potential. Shamanic teacher Sandra Ingerman presents a rich and practical resource for creating ceremonies filled with joy, purpose, and magic. Weaving shamanic teachings together with stories, examples, and guiding insights, The Book of Ceremony explores the elements of a powerful ceremony - including setting strong intentions, choosing your space, preparing ceremonial items, and dealing gracefully with the unexpected.