High Stress

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior. Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you.

Are you struggling to help your teen stay organized, manage time effectively, and build confidence in school and beyond? Does your teen wrestle with procrastination, distractions, or feeling overwhelmed—especially if ADHD is part of the picture? You’re not alone. In today’s fast-paced world, executive functioning skills are more crucial than ever for teens to thrive academically, socially, and emotionally. Whether it’s keeping up with homework, balancing extracurriculars, or staying motivated, the challenges are real—and they can feel daunting for both teens and their parents. ...

Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment.

🔥 The Law of Less Effort: The Secret Path to Alignment, Power, and Success Without Burnout by Benoît Tano, MD PhD If you’re tired of overthinking, overworking, and still underperforming—this book is your permission slip to stop pushing and start flowing. "The Law of Less Effort" introduces a radical new way of achieving success, health, wealth, and fulfillment by aligning with nature’s most powerful principle: effortless flow. This groundbreaking book blends ancient philosophy, cutting-edge neuroscience, biology, physics, leadership psychology, quantum science, and spiritual ...

Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.

Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.

Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health.

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

This isn't just another sound healing collection. It's a lifeline. A sanctuary of healing frequencies, sculpted to guide you into real release — not surface-level calm, but the kind of inner peace that reaches your bones. With frequencies designed to realign what's been out of sync for too long, and deeply relaxing music that speaks the language of your nervous system, this Deep Sleep · Relaxing Music · Healing Frequencies – XXL Bundle for Sleep Therapy, Meditation, Healing, and Inner Peace — with over 11 hours of audio and 14 unique soundscapes — invites you to finally… let go.

You are the ultimate teen. It’s time to unleash the power within. Embark on a transformative journey with Derek T Freeman's groundbreaking 2-in-1 compilation that combines his acclaimed first two books – "Building Unstoppable Self-Confidence for Teens" and "88 Life-Changing High School Hacks (A Sur-Thrival Guide)." This isn't just a book; it's a transformative guide designed to empower teens to not only navigate high school but to dominate every aspect of life beyond. Book 1: Building Unstoppable Self-Confidence for Teens 5 simple steps to find your uniqueness and embrace the amazing ...

An inspiring battle cry for sanity in the college application process that looks beyond the rankings to successfully determine what’s truly the best school for you or your child.

Natural Highs: Wholesome and Healthy Pathways to Bliss is your ultimate guide to unlocking a life of boundless energy, joy, and fulfillment through natural, holistic practices. In a world overwhelmed by artificial stimulants, fleeting pleasures, and chronic stress, this transformative ebook offers a refreshing and empowering alternative—a journey into the timeless secrets of elevating your body, mind, and spirit. Discover the Art of Living Fully This book is not about quick fixes or temporary escapes; it’s about cultivating a sustainable lifestyle of well-being, vibrancy, and authentic ...

Worried that college will drain your savings—or leave your child drowning in student debt? You're not alone. Every year, well-meaning families sign up for financial aid packages they don’t fully understand and end up paying the price for decades. Don’t Go Broke Paying for College is your clear, compassionate roadmap to smarter college decisions. Written by seasoned school counselor Patty Adams, who spent nearly 40 years guiding students and families through this very process, this book offers insider strategies, practical checklists, and real-world insights that most parents never ...

A third eye awakening can do that for you. The third eye holds the key to many natural spiritual gifts. Everybody has intuitive powers that are dormant, but a third eye awakening can make these powers come alive. This book will walk you through the process of opening your third eye, so that you can access all it has to offer.

Unlock your energy flow and renew your life force in just weeks, even if burnout has been your constant companion for years! Do you find yourself constantly feeling drained, as if your energy is being siphoned away by the demands of daily life? Are you intrigued by the idea of chakra healing but unsure how it fits into your schedule or lifestyle? Do you yearn for a deeper connection to your spiritual self, yet feel overwhelmed by the information out there? If you answered "yes" to any of these questions, you're not alone. Many high performers like you face these challenges daily, but ...

Are you in a dysfunctional relationship with a narcissist? Does you ex's personality disorder make your divorce and life high conflict? Is your toxic relationship driving you crazy and you think it's your fault? Fight back against divorce poison Too many people are in abusive relationships today and struggle to maintain a 'normal' life. If you are one of those people, you may blame yourself. The abusive partner may be manipulating you to create a toxic relationship. There are many red flags to look for, but these are often ignored because of the power of narcissism. Your stress levels may ...

From Stephen R. Covey, bestselling author of The 8th Habit: From Effectiveness to Greatness, comes the accompanying personal workbook that will help you further realize the power of this new habit. The world has changed dramatically since Covey's classic The 7 Habits of Highly Effective People was published.

Transform Your Career with Resilience: Unlock the Secrets to Thriving in the Modern Workplace! Are you a young professional feeling overwhelmed by workplace challenges and setbacks? You're not alone. In today's fast-paced business environment, the pressure to succeed can be daunting. But what if you could equip yourself with the mental tools to not only navigate these challenges but also emerge stronger and more successful? The Resilient Professional offers a comprehensive guide to building the mental toughness needed to stress-proof your career. This book promises to transform your ...

-An invitation to true freedom and lasting happiness, Evolved Consciousness: Inner Work Essentials emerges as a beacon of light in a world where external noise often drowns out our inner voice. This is not just a book; it's a journey towards your true self, guiding you towards tranquility, personal power, and profound spiritual transformation. Through its pages, this book invites you to explore the depths of your being, using powerful affirmations as tools to unlock your limitless potential. -Transforming Words for Spiritual Healing and Growth not only teaches you to formulate daily life ...