High Stress

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

Anger management is a crucial skill that everyone should learn, especially during the high school years. It's all about understanding and controlling our angry emotions in a healthy way. Anger is a normal human emotion, and it's perfectly okay to feel angry at times. However, what really matters is how we handle it. If not managed properly, anger can lead to negative consequences in our personal and social lives. One essential aspect of anger management is recognizing the physical and emotional signs of anger.

Sgt. Steve Maharidge, like many of his generation, hardly ever talked about the war. The only sign he'd served in it was a single black and white photograph of himself and another soldier tacked to the wall of his basement workshop. After Steve Maharidge's death, his son Dale, now an adult, began a 12-year quest to understand his father's preoccupation with the photo. What had happened during the battle for Okinawa, and why had his father remained silent about his experiences and the man in the picture, Herman Mulligan? In his search for answers, Maharidge sought out the survivors of Love Company.

Infused with eye-opening insights and strategically practical tools, this book will help you understand and integrate the seven mindfulness habits that will empower you to rewrite your “high-performer pain” stories, recreate healthy boundaries between work and life, reduce your anxiety, depression, and exhaustion, realign with your values and create congruence, return your clarity, focus, and optimism, and more.

The weight of unresolved trauma doesn't just affect your personal life—it silently shapes your decisions, your leadership, and your success. Even as conversations about "trauma" move into the mainstream, the business world has largely ignored its impact—until now. In Your Way Back to Happy, Janelle Bruland shares her deeply personal story of overcoming undiagnosed PTSD and offers a proven roadmap to transform your pain into power.

This audiobook offers a comparison of low-wage and high-wage jobs and the analytical stress they both can bring.

From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.

Dr Deanna Rose (Naturopathic Doctor, sports nutritionist) has worked with hundreds of clients experiencing burnout, and through this work and her own personal experience, she has learned how to recover from burnout, eliminate ongoing stress, and build a life of calm, health, and high performance.

Tired of trying hard only to barely inch ahead? Learn the EXACT HABITS of the top one percent of the most successful CEOs and founders. This will teach you how to develop the mindset and habits of the most successful founders. It's how you achieve success while protecting your well-being.

The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive.

Worried that college will drain your savings—or leave your child drowning in student debt? You're not alone. Every year, well-meaning families sign up for financial aid packages they don’t fully understand and end up paying the price for decades. Don’t Go Broke Paying for College is your clear, compassionate roadmap to smarter college decisions. Written by seasoned school counselor Patty Adams, who spent nearly 40 years guiding students and families through this very process, this book offers insider strategies, practical checklists, and real-world insights that most parents never ...

A revolutionary program that will have everyone in the house sleeping through the night. When Dr Craig Canapari became a father, he realised that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family - and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world.

Reach your PEAK fitness levels with "Master Your Fitness by Sun Salutations: Enhance Physical Strength, Boost Immunity, and Achieve Harmony of the Mind, Body, and Soul." This comprehensive guide explores the transformative power of sun salutations, a foundational practice that builds strength, flexibility, and stamina. Learn step-by-step techniques to improve your fitness levels while enhancing your immune system and promoting mental clarity. Discover the synergistic benefits of breath control, mindful movement, and meditation as you cultivate balance and serenity. Perfect for beginners, ...

This isn't just another sound healing collection. It's a lifeline. A sanctuary of healing frequencies, sculpted to guide you into real release — not surface-level calm, but the kind of inner peace that reaches your bones. With frequencies designed to realign what's been out of sync for too long, and deeply relaxing music that speaks the language of your nervous system, this Deep Sleep · Relaxing Music · Healing Frequencies – XXL Bundle for Sleep Therapy, Meditation, Healing, and Inner Peace — with over 11 hours of audio and 14 unique soundscapes — invites you to finally… let go.

A Practical Guide to Mental Clarity and Inner Peace. Unlock the Power of a Still Mind. The mind is constantly in motion, and distractions pull in every direction. Meditation provides a way to slow down, refocus, and a deep sense of clarity. But where do you begin? How do you withstand a practice that brings real change? Meditation is a powerful method for transforming the mind, overcoming stress, and unlocking a deeper awareness of life. Whether you are a beginner struggling to focus or looking to deepen your practice, this book provides a holistic, practical approach to mastering ...

People think happiness is a singular feeling, but it isn't. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action.

Haben Sie manchmal das Gefühl, Sie können in dieser Welt nicht bestehen? Dann gehören Sie vielleicht auch zu der Gruppe der hochsensiblen Menschen, und dieses Hörbuch kann für Sie zu einer wahren Offenbarung werden.

Even some of the most generally accepted realities of life, such as society, religion, family, politics, success and failure, are all, at the end of the day, just ideas. If there is anything real to life, it emanates from within us. Growing up is simply a process of discovering how much of what we call life is shaped by our own unique individuality. In “The Silent Path”, enlightened teacher Avi gives us a hard-hitting message of finding our own individual path to freedom. He strips life down to its bare essentials, providing a systematic and scientific approach to self-transformation. ...

Do you have hills interfering with your soul’s radio waves that keep you from connecting to God and living a life of peace? Struggling with depression after a painful divorce, Jeff Copeland found himself questioning God’s power when his radio lost connection to the worship music's signal as he drove through the hills. The Lord then confronted him about the hills he had in his life that kept him from receiving a signal he greatly needed: communion with God. The Hill in Our Lives dives into this innate longing for the one thing humans were created for, a real relationship with God, and ...

Rund 32,8 % der Menschen in Deutschland gelten als hochsensibel. Diese wunderbare Eigenschaft wird schnell zur Last, denn immer wieder werden die eigenen seelischen Grenzen überschritten. So sind Empathen überdurchschnittlich häufig von Stress betroffen. Eigene Bedürfnisse werden nicht artikuliert und mangelnde Abgrenzung sorgt dafür, es allen recht machen zu wollen. Dieser Sammelband mit den besten Instrumenten für Hochsensible hilft dir dabei, in allen Lebensbereichen in die eigene Kraft zu kommen.