High Anxiety

Why can't I talk to anyone without freezing? Then there's him. The brooding drummer guy that came to my rescue. Does he even know I'm alive? I love music, it's my... everything. I'm good at it too, but performing in front of people? Big fat no. Then there's Cooper. Years I've crushed on him and now were thrown together to work on the school music show. I open up to him like I have never opened up to anyone. But what will he do when he finds out I'm lying to him. "Meet Me Backstage" is the fourth book in the Arrowsmith High series with a brooding guy, a resilient heroine battling anxiety, ...

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realize you were meant to soar high all along. Don’t accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un-Finished, Dr. Mehran helps you analyze your emotions and your body and go from managing symptoms to living abundantly. Learn how depression and anxiety are our own signals, saying, “Wake up, claim your life.” Meet Zoe, a successful corporate counsel and role ...

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

Sam isn’t just your average shy kid. She struggles with a great deal of anxiety in a lot of different settings; most especially in social settings. She doesn’t really mean to be an introvert or to come across as aloof - it’s just that being friendly and participating in activities with kids her own age creates such a high level of distress that she finds it easier to just keep to herself. She often wonders what her life might be like if she was normal, outgoing and confident like other kids. Lately, her frustration and desire to be “normal” has been creating a sequence of unusual ...

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

As a parent myself, I know what it feels like to be at the end of your rope. Looking after three energetic boys can be a handful. But we are the window to the world for our children. How you interact with them in their early years determines the course of their lives. 101 Ways of Speaking to Your Child is a parenting manual that teaches you how to create a loving and nurturing relationship with your children.

This book is a Global snapshot of workplace employees, how they feel. what worries them and what employers must do to protect and improve their most precious company assets

Dealing with chronic pain can be a nuisance and be damaging mentally and physically when it occurs daily. If you have ever felt this way, you most likely have already sought out other options. The problem is that most physicians want to throw conventional medication at the issues. When you get on medications, they most likely have a long list of terrifying side effects.

As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.

World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.

In READ YOURSELF HAPPY, Daisy Buchanan - writer, broadcaster and host of the You're Booked podcast - combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you read yourself calmer, read yourself romantic, read yourself free from addiction and so much more. This book will help you form one of the healthiest habits you already have at your fingertips.

COURAGE - CHARACTER - CONVICTION Stom Carpenter has always lived on the fringes, navigating the confusing and isolating world of high school under an assumed name. Unseen for who he really is, and standing out only for his differences, he’s a silent giant in the halls—a boy whose quiet nature and intense focus make him an easy target for ridicule. Misunderstood by his peers and even by himself, Stom carries the weight of struggles he can’t explain, living in a time when words like "autism" and "neurodivergent" were rarely spoken and even less understood. COMPATIBILITY WAS ONLY A ...

STOP LETTING SELF-SABOTAGE RUN YOUR LIFE Are you tired of standing in your own way? Do you feel trapped in a cycle of Procrastination, Overthinking, and Self-Doubt? Does Fear of Failure or Rejection keep you from living the life you truly deserve? You’re not alone—High-achieving entrepreneurs and top performers all battle self-doubt and sabotage. But what sets them apart from the pack is their refusal to let fear control their actions. They push forward despite the uncertainty, and that’s precisely what you must do. The No-Nonsense Guide to Overcoming Self-Sabotage for Men is the wake...

📘 Street Smart, Brand Strong: A Step-by-Step Guide to Building a Brand Everyone Remembers — Before You Even Graduate! By Anna D. Banks, Executive Coach & Bestselling AuthorWhat if your student’s confidence wasn’t something they had to “find”—but something they could build? In a world filled with social pressure, self-doubt, and uncertainty, teens don’t just need information—they need transformation. Street Smart, Brand Strong is the teen self-esteem breakthrough that helps students rise from overlooked to unforgettable. This isn’t just another self-help book for young ...

From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.

The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive.

Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status. Sadly, a good percentage of people seem to lack the right skills to make them stand out of a socialization crowd. If you are in that category, you have all the reasons to smile about because the solution to your current situation lies in the information contained in this audiobook.

Discover how to manage your high-functioning anxiety and enjoy a calmer mind, more relaxed body, and an overall happier life.