Heart Healthy Eating

Everywhere you look, people are struggling with high blood pressure, heart attack, high cholesterol, stroke, heart disease, weight gain, and more. Because of this, heart disease is the leading cause of death worldwide! Sadly, the way we eat only worsens these conditions and old habits die hard. What are you to do when you’ve been eating one way your entire life and it is slowly killing you? Thankfully, you can make a change with little effort!

The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium.

Für ein langes und gesundes Leben ist ein fitter und vitaler Körper elementar: Er mindert das Risiko erheblich, chronische, psychische oder Infektionskrankheiten zu bekommen. Bestsellerautor Dr. med. Ulrich Strunz zeigt anhand seiner besten Tipps für Herz, Gehirn, Darm, Rücken, Gelenke und das Immunsystem, was unser Körper braucht, um rundum gesund zu sein: Mit der richtigen Bewegung und Ernährung, gezielter Entspannung und ausreichend Schlaf aktivieren wir die Selbstheilungskräfte, beugen Krankheiten vor und bleiben jung.

Тамаз Гаглошвили — врач-кардиолог, геронтолог, организатор здравоохранения, автор блога о здоровье сердечно-сосудистой системы Blog_kardiologa.

You probably tried to lose weight in the past and you know how awful being on a diet can feel. You’re forced to eat tiny portions of tasteless diet foods and you feel hungry and tired all day long. Well, let me tell you that it doesn’t have to be that way. The ketogenic diet follows a different approach, and promises to help you lose weight while still eating delicious and healthy dishes.

Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide helps you understand, develop and implement this heart-healthy diet and lifestyle.

In einer Welt voller Hektik und Stress vergessen wir oft das Wichtigste: unser Herz. Dieses lebenswichtige Organ verdient unsere volle Aufmerksamkeit und Pflege. "Herz-Gesundheit: Bleib gesund und lebe bewusst, denn wir haben nur ein Leben" ist Ihr umfassender Leitfaden zu einem herzgesunden Lebensstil. Dieses Buch bietet eine Fülle von praktischen Ratschlägen und wissenschaftlich fundierten Informationen, um Ihre Herzgesundheit zu schützen und zu fördern.

The Mediterranean Diet is not what most people expect it to be. There is a lot more to it than just recipes and getting to the gym. There is a real concern behind the need to get in on the program and stick to it. The Mediterranean Diet is about changing your entire way of looking at food and looking at yourself. The Mediterranean Diet shows you how to reacquire the tastes and why you should do that in detail, linking the prominent diseases of the current age to the effects of processed foods. It shows you the philosophy of the Mediterranean Diet and how you can prepare your own meal plans and recipes just by understanding what goes into it.

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.

You’ve tried it all: medicines, doctor’s visits, scans, and a range of other alternatives. Now that you’re desperate, you’re thinking of CBD, but you don’t want to become a junky, right? This is the only comprehensive guide to CBD oil you’ll ever need. For starters, using CBD oil won’t make you a junky. It can be your best friend during your time of pain, confusion, and trauma. It puts you in control of your health, life, and happiness. Begin your journey with CBD oil the right way, learning about everything from its past to production — from case studies to benefits.

This book is part of a three-book diet series where I take a research-based approach and explore the ins and outs of three popular diets. In my first book, I have talked about the ketogenic diet and my research, which validates that it's one of the best low carb diets to lose weight provided that you follow it carefully and with devotion. In this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle.

Take healthy steps now to control high cholesterol and its risk factors with essential oils. Lowering your cholesterol with essential oils may slow, reduce, or even stop the buildup of dangerous plaque in your arteries causing blockage of blood flow that could result in a heart attack or stroke.

The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.

Starting the ketogenic diet can be very immense as there's so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes.

If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time while still eating delicious keto approved dishes, this book is for you.

You know eating sure gives you a lot of pleasure and fun, whereas dieting only seems to give you pain and endless work. Besides, you don't really want to go on a diet in the first place. Consciously, you want your body to lose weight, yet your stronger subconscious mind is only concerned with avoiding loss of any kind. And that's why almost every diet or exercise program immediately activates resistance and self-sabotaging behaviors from the get-go.

This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.

According to 2014 statistics, more Americans are overweight, stressed and overdosed on medications. Two-thirds of Americans are overweight and seven out of 10 take at least one prescription medication. On a daily basis people all over the country are struggling with feeling stressed, confused, depressed, anxious or in pain. Many are isolated, living in poverty and consuming low quality food. What if at the root of disease, especially the obesity crisis, was a craving for connection and love?

This is not your traditional "follow a restrictive meal plan" for incredible weight loss audiobook. Instead, it provides you with various solutions that won't just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health. Everyone’s body is different, which means there is no one-way approach to manage your weight. Learning what works for your body and lifestyle will give you more freedom and confidence in your ability to reach your ideal weight.

Du hast genug von Deinen Tabletten oder möchtest gar nicht erst in die Situation kommen Blutdrucksenkende Medikamente einnehmen zu müssen? Dann ist dieses Hörbuch genau das Richtige für dich! Bluthochdruck, auch als Hypertonie bekannt, ist eine der häufigsten und gleichzeitig gefährlichsten Gesundheitsstörungen weltweit.