Heart Disease Diet

Heart Disease and Aortic Aneurysms is a simple self-help guide to help people visualize and understand a brief introduction, how physicians may diagnose Aortic Aneurysms, some of its treatments and how to prevent Aortic Aneurysms. This book may also assist an individual in choosing a physician to help them with their aneurysms. God bless!

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.

In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose.

This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.

Take control of your heart health—one delicious meal at a time. Specially crafted for adults over 60, this Low Cholesterol Diet Cookbook is your go-to guide for eating well without giving up flavor. With an easy-to-follow 28-day meal plan, full-color recipes, and practical wellness tips, you’ll have everything you need to support your heart naturally and enjoy every bite along the way. 💚 Inside the book, you’ll find: ✔️ 4-week step-by-step heart-health meal plan ✔️ Over 90 vibrant recipes with simple ingredients ✔️ Weekly printable planner via QR code ✔️ Full-color ...

Your Heart is a comprehensive guidebook to heart health. Written by a physician and based on current scientific data, the contents provide a foundation for understanding risks, preventions and treatments of the leading cause of death. Choices for preventing heart disease and improving health before or after a heart attack are detailed with the latest medical studies. Real-life patient experiences are woven into facts on fats, sugars, diabetes and their relationship to heart disease. Food choices and exercise options proven to contribute to health and longevity are included. This is a ...

The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.

Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.

What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.

No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart Disease, cancer, dementia, arthritis, and diabetes. Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already.

Before we start do me a favor, take your right hand and put it on left chest just below your nipple. Take a breath, what do you notice? A heartbeat, that is absolutely right. You might not realize it but you have just found your own internal power plant, your life force if you like. We know that the heart plays one of the most vital roles in keeping our bodies alive. It pumps life through us and essentially has two main functions: pumping blood to the lungs in order to retrieve oxygen and then pumping that oxygen into blood and transporting it around the rest of our body. And a healthy ...

This trilogy boils down essential heart health information into easily digestible morsels that once tasted will leave you wanting more. Simple to read and easy to implement advice makes this a mandatory addition to the library of anyone who is seeking to prevent, reverse and rehabilitate from heart disease. Take control and renew your health by renewing your heart. The 3 books included in the compilation are:One Heart: You Need Your Heart (And It Needs You) What You Don’t Know About Your Heart May Cost You Your Life; Heart Puzzle: Uncommonly Known But Vitally Important Secrets That Will ...

Are you tired of battling constant heartburn and acid reflux? Do you dream of enjoying your favorite meals without discomfort or pain? Acid Reflux Diet Cookbook: Easy-to-Make Recipes for Heartburn Sufferers is your ultimate audio guide to reclaiming your digestive health and living heartburn-free.

Imagine a friend of yours, let’s call him John: he’s 35 years old and not in great health. He suffers from diabetes and hypertension and he has a blood clot too. He smokes and he weighs somewhere between 300 to 350 pounds. You know he’s unhealthy, he knows his unhealthy but he doesn’t take action to get his heart and body into shape. One morning, in the middle of breakfast John starts gasping for air. His girlfriend gets him in the car and to the hospital. A cardiologist sees to John and tells him he had congestive heart failure. John is in shock. He swears he felt no pain even ...

Imagine this: you are surfing the web, watching your screen and all of a sudden you feel mildly short of breath, you feel your heart pounding and a pain starts to develop. The pain intensifies and feels like an elephant on your chest. You are faced with a dilemma, what is this? What do you do? Should you choose to go to sleep it off, you’re dead Should you choose to drive to a hospital, you’re dead Should you call 911, you have a 30% chance of being dead. Morbid? Yes. Preventable, most likely. If you’re going to die of any type of disease, then you need to realize that heart disease ...

Embark on a transformative journey to the core of wellness with "Carbs and the Heart," an enlightening guide to reshaping your understanding of heart health and nutrition. Introducing a fresh perspective on the connection between dietary choices and cardiovascular vitality, this eBook unfolds the secrets of a low-carb lifestyle to support a stronger, healthier heart. Delve into "The Heart of the Matter," where you begin by exploring the intricate anatomy of your cardiac system and acquainted with the conditions that threaten its wellbeing. As you navigate through the chapters, you'll ...

The content of this book was updated in its entirety in April 2016, and a new chapter on Heart Disease was added. Choose This not That for High Triglycerides. This book represents the most comprehensive and actionable nutrition guidelines for how to reduce your risk, prevent and combat HT and its various symptoms. If you rather tackle health issues and risks through proper nutrition and lifestyle changes as opposed to prescription drugs and other typical medical treatments, then this book is for you. Here are the highlights and what makes this publication unique and different from your ...

Heart palpitations are a common health complaint in which the heart beats irregularly or rapidly. There are many possible causes for heart palpitations, which include anxiety, caffeine, tobacco use, alcohol consumption, sedentary lifestyle, stress, and electrolyte imbalances. Heart palpitations are also associated with a poor diet because the foods we eat affect how our hearts work. This can lead to many other problems, but the good news is that it's possible to eat heart-healthy foods and reduce your risk for heart palpitations. This beginner's quick start guide provides information on how...

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.