Healthy Vegetarian

Lima beans have been grown in Peru for the past 9,000 years. It is named after Peru's capital, Lima. The plant's proper name, “lunatus,” means “half-moon” and refers to the shape of the bean. Potatoes, quinoa, and lima beans were staple products during the Incan empire in the Andes region. Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron. Lima beans are sometimes called butter beans, especially in the Southern United ...

You can lose 30 kilos (66 pounds) in 8 months by FASTING! Recovering alcoholic Paul Pisces reaches the age of 62 and finds himself to be sober but obese. Weighing in at 115 kilos (250 pounds) his health is going downhill and drastic action is required. Learn how Paul Pisces reduced his weight from 115 kilos (250 pounds) to 83 kilos (180 pounds) in 8 months. In this short guide there is everything you need to know to make fasting a success!

There is really no perfect time to start eating healthy so why not just start right away? That’s right. Now is the best time! What you have in this eBook is a cornucopia of salad recipes with a dominant theme; healthy eating. We have separated the book into four sections representing the recipe categories; Fruity salads, Pasta-based salads, Asparagus and cauliflower-based salads as well as Classic salads. Our intention is to provide you with an easy to prepare recipe companion to which you can easily refer to put together a quick salad depending on your diet or even your mood! To this end...

50 Delicious Eggplant Recipes in This Cookbook! There are many great reasons to eat eggplants! They are one of the superfoods! They are a great, meaty tasting vegetable that fills you up so you feel satisfied after your meal. They are a terrific source of dietary fiber which helps you feel full and eat less so that you can eat less! Fiber is also important for the proper functioning of the digestive system and helps fight against coronary heart disease. Eggplant is low in calories, with just 35 per cup. Because of the high fiber and low soluble carbohydrate content of the eggplants, it is ...

Welcome to the magic of mung beans, a collection of delicious and nutritious recipes featuring the versatile and humble mung bean. Mung beans, also known as green gram or moong, are a staple in many cuisines around the world, and for good reason. They are packed with protein, fiber, and essential vitamins and minerals, making them a perfect ingredient for any meal. In this recipe book, you will find a wide variety of dishes that showcase the versatility of mung beans, from soups and stews to curries, dips, and salads. Whether you're a vegetarian or a meat-lover, there's something for ...

50 Vegan Cookie Recipes in This Cookbook Being vegan is a lifestyle choice that for many is great for those who love animals. Every vegan saves nearly 200 animals per year. It is also great for your health in that vegans are less likely to develop heart disease, cancer, diabetes and high blood pressure than meat eaters. When baking cookies, being vegan becomes a challenge. Many of your common cookie recipes contain eggs and milk which are not on the vegan menu. This cookbook contains many delicious and totally vegan cookie recipes to make and enjoy! Recipes Include Vegan Tahini Cookies ...

Kidney beans are a red bean shaped like a kidney. They are used in many dishes around many parts of the world. They are used in Mexican and Spanish foods such as burritos, tacos and Spanish rice. They are also used in chili dishes and in foods served in Louisianna such as Red Beans and Rice. Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Dark red kidney beans are used in soups, cold bean salads, and chili. Light red kidney beans are large, kidney...

Delicious Kale Recipes in This Cookbook Kale is among the most nutrient-dense foods on the planet. Kale is loaded with powerful antioxidants like quercetin and kaempferol and is a great source of vitamin C. Kale can help lower cholesterol, which may reduce the risk of heart disease. It is also one of the world's best sources of vitamin K. There are many cancer fighting substances in kale. This cookbook contains a wide variety of delicious kale recipes.

Protein Supplements for Vegans is an extensive and informative book that delves into the world of veganism and its essential component – protein. Whether you're a seasoned vegan, considering the switch to a plant-based diet, or simply curious about the benefits of vegan nutrition, this book provides a wealth of knowledge and practical guidance. The book begins by introducing the rise of veganism and the increasing importance of protein in a vegan diet. It sets the stage for a plant-powered protein journey, emphasizing the significance of balanced nutrition in achieving overall health and ...

The problem with growing up is that you'll often have a tough time with trying to keep your body happy and healthy. You see, growing up has never been an option. Your body will be more likely to suffer from serious issues relating to your diet as it gets older. It will be more sensitive to fats, cholesterol and other harmful stuff. An unhealthy diet could cause you to wear out over time. However, a vegetarian diet is a better solution for you to live your life with. There are many reasons why you need to consider a vegetarian diet. • You'll be less likely to gain weight from fat. • It's...

Green beans are a versatile and beloved vegetable that have been a staple in many households for generations. Whether steamed, sautéed, roasted, or fried, green beans are a delicious and nutritious addition to any meal. They are packed with vitamins and minerals, low in calories, and can be paired with a variety of flavors to suit any palate. In this cookbook, we explore the many ways to prepare green beans, from classic family recipes to modern twists on traditional dishes. From simple sides to hearty main courses, there's a green bean recipe for every occasion. We also delve into the ...

Asparagus is a versatile and nutritious vegetable that has been enjoyed for centuries. This vegetable is prized for its unique and delicate flavor, as well as its many health benefits. Asparagus is low in calories, high in fiber, and packed with vitamins and minerals. It's no wonder that this vegetable has become a favorite among health-conscious individuals and food enthusiasts alike. In this cookbook, we'll explore the many delicious ways to prepare and enjoy asparagus. From soups and salads to main courses and sides, asparagus can be incorporated into a wide range of dishes. Whether ...

Shiitake mushrooms are not only a delicious food used in many Asian dishes, but it is also used for many medicinal purposes. An extract made from this mushroom is used as medicine. Shiitake mushroom is used for boosting the immune system, HIV/AIDS, lowering blood cholesterol levels, hardening of the arteries, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent. Shiitake mushrooms are used in soups, stews, noodle dishes and many other recipes. Please enjoy all the healing properties of this ancient superfood with all the scrumptious recipes in this...

There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.

Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods, and yet you don’t see any results? Do you want a lifestyle that’s healthy, burns fat, and still allows you to eat delicious, fulfilling meals? Are you wondering whether to go vegetarian or try the keto diet? You can do both! In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks! Packed with over 170 recipes, you’ll have ready to go meal plans to jump-start your journey.

Awaken your culinary senses and embark on a mouthwatering journey to the heart of plant-based gastronomy with "Vegetarian Delights" – an exquisite eBook crafted to transform the way you experience vegetarian cooking. This tantalizing collection of recipes envelopes you in a world where every meal is a vibrant celebration of flavors, textures, and nutritional wisdom. Your adventure begins with the essentials. Master the art of balancing nutrition on a vegetarian diet as you stock up your kitchen with staple ingredients and learn the techniques that make vegetarian cooking an artful ...

What to Eat, What Not to Eat! still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters that will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease-free healthy life. You know you can prevent most of the diseases with nutrition-rich food and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Ways To Stay Healthy Volume 2. Following Chapters are included in the book: ✓ 10 Reasons You Should Start Eating Almonds Every Day. ✓ 10 Reasons Why Alcohol is A Big No No...

Welcome to the world of plant-powered eating, where a diverse array of meat substitute brands awaits to tantalize your taste buds and nourish your body. In this exploration of the meat substitute landscape, we delve into the dynamic market filled with innovation, flavor, and sustainability. From industry giants like Beyond Meat and Impossible Foods to specialty brands like Field Roast and Lightlife, each offers a unique approach to plant-based alternatives that cater to varying tastes, dietary preferences, and nutritional needs.

This soulful book explains the ins and outs of living a vegan/vegetarian lifestyle; exploring inherent relationships between humans and animals, from emotions to communication and more. The impact of animal farming, plus various other sensitive topics are exposed in some detail. There's a fascinating chapter on most religions’ viewpoints on the subject matter plus a discovery chapter on animal abuse and how humans are driving certain animal species to extinction. There's also an illuminating chapter on the various plant-based protein options available and how they can be used to ...