Healthy Teenagers

"Making Healthy Families" explains the elements required to make and sustain healthy, functional families. This timely book describes the family life stages, from "Becoming a Couple," to "Becoming Parents," and "Raising Adolescents." It educates parents about the predictable stresses of each transition, and offers guidelines and hands-on exercises for achieving a healthy adjustment in each stage of family life. A chapter on "Trouble-shooting" offers couples an opportunity to plot their own predictable stress points on the family journey, thereby allowing them to better master their ...

Do You Want to Better Understand And Communicate With Teens? Then this is the book for you. In 7 Vital Parenting Skills for Understanding Teenagers and Communicating with Teens, best-selling parenting advice author Frank Dixon offers loving parents of teenagers proven methods that any Mom or Dad can use to help their teen son or daughter transition from being a child into a well-adjusted and confident young adult. Remember, parenting teenagers is not easy, but actually being a teen in today’s digital world of constant connection to social media, peer pressure, and negative comments is ...

In this very important book, parents will learn how to discuss sex with their tweens or teens. It removes the stigma surrounding these discussions and can remove the tension and anxiety that parents may have around the subject matter.

★A great gift for teens and young adults from 14 to 18 years old★ Hi, my young friend. Congratulations, you're about to become an adult! And what's next? Are you ready to be a fully independent person yet? So that you can handle all those everyday problems and worries that adults handle on their own. I don't think so. And that's okay. After all, no one is born with the ability to cook, maintain a car, navigate in a foreign city or, for example, competently manage their own finances. And schools do not emphasize such skills, because it is believed that all this comes with time in the ...

TEEN FOODIE: For healthy looks, weight and lifestyles of the growing girl....(and boy). A fun, informative guide to easy, healthful, tasty food for teens--for your best looks, health and wellness!

Ways to Help Your Lonely Teen is a direct response to the U.S. Surgeon General’s 2023 Advisory on loneliness, to help parents know how to combat loneliness in young people and foster well-being to prevent mental health problems down the road. Dr. Beresin elaborates on each Surgeon General recommendation for parents with actionable, practical advice to help families embrace these recommendations in everyday life.

No hay nada peor que enfrentarse a algo a ciegas y sin saber qué esperar, y criar a un hijo no es diferente. La ansiedad, la tensión y la duda pueden ser abrumadoras, pero cuando tienes la información a tu alcance, estarás más relajado y preparado para manejar las diferentes etapas y fases con aplomo.Afortunadamente, esta guía cubre todos los aspectos del desarrollo infantil, desde los hitos y el temperamento hasta el crecimiento emocional, físico y mental, y todo lo demás - ¡di adiós a ser sorprendido desprevenido!

Technology is a powerful tool, but when left unchecked, it can dominate your family’s life and disrupt meaningful connections. The Digital Parent Playbook is a practical guide to helping parents set healthy boundaries around technology use while fostering responsibility, balance, and harmony at home—all without constant arguments or battles.

Attention Coeliac Disease sufferers going gluten free. Hints and tips from a teenager diagnosed with the condition. Read her story and how she copes with it. If someone in your family (perhaps one of your children) is a Coeliac you may find this book helpful.