Healthy Self

How to Stop Being Toxic: Break Free, Repair, and Grow Are you tired of feeling stuck in toxic patterns, struggling with relationships, or holding onto habits that no longer serve you? This book is your ultimate guide to real, lasting change. No one is born toxic. These behaviors often come from pain, stress, or learned habits. The good news? You don’t have to stay this way. With this book, you’ll uncover the roots of your toxic patterns and discover practical, proven strategies to turn your life around—one step at a time. What makes this book different? It’s not another vague self-...

Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.

💥 Now a #1 Best Seller in Humanistic Psychology! What if the voice inside your head was your greatest ally instead of your worst enemy? If you’ve ever struggled with self-doubt, overthinking, setting boundaries, or emotional healing, you’re not alone. The truth is, self-love isn’t selfish—it’s the foundation for lasting confidence, inner peace, and true happiness. Do you constantly second-guess yourself and struggle with self-worth? Are you exhausted from people-pleasing but feel guilty saying no? Does your inner critic tear you down no matter how hard you try? Do you feel ...

Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your path to physical and emotional wellbeing?Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting "me time" on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life. True self-care may not be what it really looks like. It's not just about splurging ...

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...

The last 10 years has seen an explosion of interest in the concept of narcissism, both in clinical psychology and popular culture. How can we, as individuals, foster, and maintain our own, healthy sense-of-self in challenging relationships with a narcissist family member, friend, spouse, or colleague? How do we identify the narcissist individual in our relationships, take safe steps toward protecting ourselves, and move past the dynamics that keep us stuck and hurting?

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.

Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path of healing and have a new experience of yourself.

All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break free from negative thought patterns and rewrite your life story? Michelle Woods, a resilient Black woman who triumphed over adversity, has harnessed the power of daily affirmations to overcome challenges. Now she's here to inspire and uplift with her transformative affirmations of self-love, resilience, and empowerment. "Daily Self-Care Affirmations for Busy Black Women" is an empowering guide that nurtures self-love, confidence, and empowerment...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace. In this book, you'll discover: Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But teaching doesn’t have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you’ll learn what self-care is and why it’s so important for teachers. Whether you’re a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher’s Guide to Self-Care will help you create the ...

The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. Whether you’re just starting out or ready to make a major move, Who Better Than You? is a wildly entertaining roadmap to being successful in an unpredictable world, featuring behind-the-scenes Hollywood lessons, empowering guidance, and indispensable encouragement.

"Who am I becoming?" That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So, he turned to a trusted mentor for guidance and heard these words: "Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life." It wasn’t the response he expected, but it was - and continues to be - the answer he needs. Within this audiobook, you’ll find a fascinating road map to staying emotionally healthy and spiritually alive in the chaos of the modern world.

Time and again, some women fall for someone who for one reason or another will never return their feelings. The object of their affection may be emotionally unavailable, married, or even pathologically cruel. The woman who routinely finds herself in this situation suffers mightily, feeling rejected, unloved, undesirable. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and most importantly, make better choices for themselves.