Healthy Self
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The Degrees of Wellness
- Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth
- De: Christine A. Benjamin
- Narrado por: Miranda
- Duración: 8 h y 17 m
- Versión completa
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Historia
Life is a challenge for everyone and it's our close connections and relationships with each other that make the journey worthwhile. We sometimes recognize their value in their absence. This book, The Degrees of Wellness: Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth, narrates all of the important aspects that can help us maintain healthier bonds with the people in our lives. The tips within this book serve as a guide to enhance relationships by learning about ourselves and growing into the best versions of who we're meant to be in life.
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The Degrees of Wellness
- Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth
- Narrado por: Miranda
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 05-24-24
- Idioma: Inglés
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This book, The Degrees of Wellness: Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth, narrates all of the important aspects that can help us maintain healthier bonds with the people in our lives.
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- De: Steven Pratt, Kathy Matthews
- Narrado por: Eric Conger
- Duración: 6 h y 15 m
- Versión resumida
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If, up until now you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life.
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Healthy Hope for Everyone
- De Cathy en 02-25-06
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Narrado por: Eric Conger
- Duración: 6 h y 15 m
- Fecha de lanzamiento: 01-03-06
- Idioma: Inglés
- The 21st century program for promoting vigor, preventing disease, and extending your lifespan....
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The Practical Guide to a Healthy Marriage
- Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices
- De: D.S. Loden
- Narrado por: Ashley Hazzard
- Duración: 4 h y 40 m
- Versión completa
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Historia
This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.
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Healthy Marriage UNLOCKED
- De Christopher J. Harer en 02-17-25
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The Practical Guide to a Healthy Marriage
- Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices
- Narrado por: Ashley Hazzard
- Duración: 4 h y 40 m
- Fecha de lanzamiento: 01-24-25
- Idioma: Inglés
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This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.
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Put On Your Own Oxygen Mask First
- A practical guide to living healthier, happier and more successful in 52 weekly steps
- De: Alfons Staerk, Ulrike Staerk
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Versión completa
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Alfons has been working at Amazon, Microsoft and Hewlett Packard in Executive and Senior Leadership roles for the last 25 years. He has studied various martial arts over the same period. As time progressed those worlds and their principles merged for him and enriched each other. When he became a parent, a whole new world of insights opened up. Ulrike is a well-known Tai Chi and Ikebana teacher in her community. She serves as a staff teacher for ‘Mindfulness for Kids’ at our Elementary school, where she also leads the PTSA art docent program. Before moving to the US, Uli practiced ...
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Put On Your Own Oxygen Mask First
- A practical guide to living healthier, happier and more successful in 52 weekly steps
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Alfons has been working at Amazon, Microsoft and Hewlett Packard in Executive and Senior Leadership roles for the last 25 years. He has studied ...
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- De: Jean Fain LICSW
- Narrado por: Jean Fain
- Duración: 1 h y 55 m
- Versión completa
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Historia
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.
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A Different Approach
- De Anne en 06-04-12
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- Narrado por: Jean Fain
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 12-01-10
- Idioma: Inglés
- Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward....
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- De: Anthea Peries
- Narrado por: Sangita Chauhan
- Duración: 2 h y 4 m
- Versión completa
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Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.
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Boring
- De Diane en 03-01-18
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Narrado por: Sangita Chauhan
- Duración: 2 h y 4 m
- Fecha de lanzamiento: 10-04-17
- Idioma: Inglés
- Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? Find out more....
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- De: Joel Thielke
- Narrado por: Rachael Meddows
- Duración: 42 m
- Grabación Original
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Historia
Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.
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Wow
- De Anonymous User en 10-17-19
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- Narrado por: Rachael Meddows
- Duración: 42 m
- Fecha de lanzamiento: 03-15-17
- Idioma: Inglés
- Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy, you can....
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The Power of Sports Nutrition
- A Comprehensive Guide for College Students and Teens. Optimize Your Weight, Supercharge Your Performance, and Recover Like a Pro
- De: Self-Aware Publishing
- Narrado por: Antoni La Vecchia
- Duración: 3 h y 38 m
- Versión completa
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Tired of the grind without the gain? Dive into a fitness journey that gives you more than just muscle–achieve vitality, stamina, and a zest for life.
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Great nutrition book that is doable for teens.
- De Goodman288 en 07-18-24
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The Power of Sports Nutrition
- A Comprehensive Guide for College Students and Teens. Optimize Your Weight, Supercharge Your Performance, and Recover Like a Pro
- Narrado por: Antoni La Vecchia
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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Tired of the grind without the gain? Dive into a fitness journey that gives you more than just muscle.
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How to Stop Overthinking
- 2 Books in 1 - A Guided Journal for Self-Discovery, Inner Child Healing, and Overcoming Negative Spirals
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 4 h y 40 m
- Versión completa
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Historia
If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...
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Good listen
- De Ida Del Duco en 04-10-25
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How to Stop Overthinking
- 2 Books in 1 - A Guided Journal for Self-Discovery, Inner Child Healing, and Overcoming Negative Spirals
- Narrado por: Virtual Voice
- Duración: 4 h y 40 m
- Fecha de lanzamiento: 10-31-24
- Idioma: Inglés
- If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into ...
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A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- De: Jasmine Wright
- Narrado por: Doreen Pierce
- Duración: 4 h y 12 m
- Versión completa
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"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.
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Very educational
- De Mirabelle Nchangnwi en 07-11-24
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A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- Narrado por: Doreen Pierce
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 06-27-24
- Idioma: Inglés
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"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey.
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- De: Cindy A. Kermott, Gail M. Boriel-Jurantee
- Narrado por: Angie Kane
- Duración: 9 h y 54 m
- Versión completa
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Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- Narrado por: Angie Kane
- Duración: 9 h y 54 m
- Fecha de lanzamiento: 06-18-24
- Idioma: Inglés
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This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.
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Behavior Change
- Strategies for Creating Health Habits.
- De: Kyokusiima Diana
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Versión completa
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Historia
Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to help you out. Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form. The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior ...
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Behavior Change
- Strategies for Creating Health Habits.
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to ...
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Eat Healthy Now and Crave Exercise
- Develop Clean Eating Habits, Feel Motivated to Exercise and Lose Weight for Good with Hypnosis, Meditation and Affirmations
- De: Richard Hartell
- Narrado por: InnerPeace Productions
- Duración: 2 h y 37 m
- Versión completa
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Do you ever feel tired of craving sweets endlessly? Are you overworked and have lost all hope of fitness motivation? Are your eating habits considered healthy? This audiobook will teach you how to forever eliminate sugar cravings and effortlessly establish healthy eating habits.
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exceptional
- De Bonnie Adkisson en 06-30-18
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Eat Healthy Now and Crave Exercise
- Develop Clean Eating Habits, Feel Motivated to Exercise and Lose Weight for Good with Hypnosis, Meditation and Affirmations
- Narrado por: InnerPeace Productions
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 01-31-17
- Idioma: Inglés
- Do you ever feel tired of craving sweets endlessly? Are you overworked and have lost all hope of fitness motivation....
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Younger for Longer
- How You Can Slow the Ageing Process and Stay Healthy for Life
- De: Dr Duncan Carmichael
- Narrado por: Roger Davis
- Duración: 16 h y 26 m
- Versión completa
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The goal of this audiobook is to show listeners how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.
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Priceless!
- De Vishnu Swami en 03-30-19
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Younger for Longer
- How You Can Slow the Ageing Process and Stay Healthy for Life
- Narrado por: Roger Davis
- Duración: 16 h y 26 m
- Fecha de lanzamiento: 12-06-18
- Idioma: Inglés
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The goal of this audiobook is to show listeners how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active and making sure they get the most out of all of their years....
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Transform Your Body - Transform Your Life
- Master Your Mind & Body to Be in the Shape of Your Life, for Life
- De: Akash Vaghela
- Narrado por: Akash Vaghela
- Duración: 4 h y 24 m
- Versión completa
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Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.
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Transform Your Body - Transform Your Life
- Master Your Mind & Body to Be in the Shape of Your Life, for Life
- Narrado por: Akash Vaghela
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 02-05-21
- Idioma: Inglés
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Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting...
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It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- De: Alexandra Amor
- Narrado por: Alexandra Amor
- Duración: 2 h y 14 m
- Versión completa
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.
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Didnt get it
- De Amy en 01-21-25
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It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- Narrado por: Alexandra Amor
- Serie: Freedom From Overeating, Libro 2
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 08-19-21
- Idioma: Inglés
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole....
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How to Analyze People, Conversational Skills, Empath Highly Sensitive People 3 Manuscripts in 1 Book
- Self-Development Starter Pack
- De: Jason Gale
- Narrado por: Lukas Arnold
- Duración: 4 h y 45 m
- Versión completa
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The ultimate self-development starter pack! Three manuscripts in one book! Get your hands on my self-development starter pack, where you will learn the ins and outs of human psychology. Become socially enhanced and adept at recognizing social cues, analyzing people, and striking up good conversation with almost anyone! If you're looking for a big change this year and you want this to be your year of prosperity, success, and abundance, then take massive action by starting from the inside.
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Not scholarly at all
- De Jeremy D. en 04-18-18
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How to Analyze People, Conversational Skills, Empath Highly Sensitive People 3 Manuscripts in 1 Book
- Self-Development Starter Pack
- Narrado por: Lukas Arnold
- Duración: 4 h y 45 m
- Fecha de lanzamiento: 01-25-18
- Idioma: Inglés
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Get your hands on my self-development starter pack, where you will learn the ins and outs of human psychology....
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Principles of the Livefree Lifestyle - Volume 1
- A Practical Guide to Self-Awareness, Healthy Relationships, Cultivating Success, and Making a Difference
- De: Jerry ThompSon
- Narrado por: Jerry A ThompSon
- Duración: 2 h y 37 m
- Versión completa
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General
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In Principles of the Livefree Lifestyle - Volume 1, you'll embark on a transformative journey that will empower you to live life on your terms. Drawing from my own life-changing experience, I'll guide you toward a joyful, healthier existence where you can seize every opportunity and make a real impact on the world around you.
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Principles of the Livefree Lifestyle - Volume 1
- A Practical Guide to Self-Awareness, Healthy Relationships, Cultivating Success, and Making a Difference
- Narrado por: Jerry A ThompSon
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 12-16-23
- Idioma: Inglés
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In Principles of the Livefree Lifestyle - Volume 1, you'll embark on a transformative journey that will empower you to live life on your terms....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Yes! I Said No!
- How to Set Healthy Boundaries and Increase Your Self-Esteem
- De: Barbra E. Russell
- Narrado por: Lee Ann Howlett
- Duración: 1 h y 49 m
- Versión completa
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Is it hard to find time for yourself? Do you often ignore what you want and focus, instead, on what others want? Do you find it difficult to speak up for yourself? Yes! I Said No! gives you specific tools to set healthy boundaries and retake control of your life. You will learn how to do what you want to do. Without drama. Without anger. Without fear. A series of simple-to-follow examples and clearly stated tools will help you invest in yourself, say yes when you want to, and say no when you need to.
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Yes I’m such a fan
- De T en 01-30-21
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Yes! I Said No!
- How to Set Healthy Boundaries and Increase Your Self-Esteem
- Narrado por: Lee Ann Howlett
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 12-30-19
- Idioma: Inglés
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Is it hard to find time for yourself? Do you often ignore what you want and focus, instead, on what others want? Do you find it difficult to speak up for yourself? Yes! I Said No! gives you specific tools to set healthy boundaries and retake control of your life....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- De: Serena Sanders
- Narrado por: Catherine O'Connor
- Duración: 3 h y 6 m
- Versión completa
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General
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Narración:
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Historia
What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Narrado por: Catherine O'Connor
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 08-31-19
- Idioma: Inglés
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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