Healthy Self

We’ve all been there: placing our trust in someone, only to realize too late that we’ve misjudged their intentions. But what if the problem isn’t just them—what if it’s the way we understand trust itself? In The Trust Fall, Prof Tahira Yousaf, PhD & Zahra Habib breaks down the hidden psychological triggers, emotional traps, and biases that cause us to trust the wrong people. From everyday encounters to life-altering relationships, this witty and straightforward guide explores how cognitive biases and manipulation distort our judgment, leaving us vulnerable to those who don’t ...

If you are like many people, you struggle with weight loss. According to the CDC, over 49.1% of people have tried to lose weight in the last 12 months! The reality is with our modern life. It can be very difficult to lose weight. But you have a huge advantage, and you have the world's most powerful supercomputer at your disposal! Of course, I am talking about your mind. All you need to do is discover how to program it correctly. That is where this audiobook can help. With this audiobook, you can...

Let’s be real—conflict in marriage isn’t the problem. Disconnection is. You love each other, but the same arguments keep showing up like emotional déjà vu. You talk, you fight, you make up... only to hit repeat a week later. Whether it’s blowups or silent standoffs, you’re tired of the drama and desperate for real, lasting change. That’s where The Conflict Cure comes in. This isn’t your typical relationship advice book filled with stuffy theories and communication clichés. With the wisdom of a therapist and the sass of your favorite brunch bestie, Ashley Dampier delivers a ...

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...

Since the beginning of recorded history, fear has been the motivating factor behind human emotion and significant change. It continues to be used as the most powerful tool in the toolbox of bullies who beat those around them with their bully club of fear. It is a powerful emotion that can be defeated and used to your own highest good. 'I Did Not Give You Fear' is a practical guide to defeating that paper tiger called FEAR that enslaves us, encourages us to tolerate and accept abuse, and defeats the most basic goals in our lives when we are caught in 'The Eye of the Tiger.' Like a good ...

Your personality is who you are. To know yourself, you need to know your personality traits. But it’s not always easy to figure ourselves out though. That’s where the Enneagram comes in. It offers a true understanding of your inner world and a multi-dimensional map to help you figure out what makes you tick, why you struggle in certain relationships, and how to grow into a well-adapted person. What makes the Enneagram so powerful is its ability to peel off the layers of your ego and false self.

With the frustrations and challenges that come with modern living, it’s common to regularly feel stressed and overwhelmed. Gracefully You is Jenna Dewan’s deeply personal journey to overcoming those negative emotions. From demonstrating how movement is essential to feeling good (whether it’s by taking a fitness class or simply waving at a neighbor) to stirring mantras that will help you begin each day with good intentions, Jenna provides clear advice on how you can cultivate happiness in every aspect of your life.

If, up until now you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life.

Close your eyes, dim the lights, and start losing weight. Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation!

This is not your traditional self-help book. Girl, Get Off the Couch is not about quick fixes or limiting calories—it’s a how-to-guide that inspires listeners to let go of negative thinking and shed the mental weight and emotional eating preventing you from reaching your weight goal.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Are you a People Pleaser? Do you always find yourself saying YES? Would you like the confidence to hold better personal boundaries? Then my book is for you! So, you said no, but you paid the price for it. The nagging voice that says, "You should have said yes," coaxes you to treat your brother with kindness and respect. Again, you may ignore the voice. Indeed, that's what this book is about – managing your behaviors and overcoming pleasing others.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.

A successful weight loss journey happens when the physical, emotional, and mental body are in alignment. We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done.

Step into a deeply fulfilling journey where every choice and action you make is intentional and purposeful! Introducing the new enlightening eBook, "Intentional Living." This insightful guide takes you on a transformative journey towards Intentional Living, starting from navigating the realm of self-reflection to defining your surely endearing life objectives. It dives deep into the significance of organizing your life, understanding the essence of mindful consumption, cultivating healthy habits, mastering the art of time management, and practicing the graceful act of mindfulness. But ...

Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this audiobook, you can solve your problems related to stress, anxiety, and many other chronic disorders. Through the knowledge of the nervous system and, in particular, of the vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural, and effective way.

There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

Modern humans live like fish in a tank; hand fed, artificial environment and reliant on electricity and going around in circles. This book is advice on how to reclaim some of our humanity with practical tips on living a more natural life in the modern world.