Healthy Self
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Personal Boundaries for Highly Sensitive People
- A Simple Practice for Self-Care in Moments of Conflict
- De: Grace Kerina
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Stay Afloat When They’re Rocking Your Boat Do you avoid interactions because disconnecting feels safer and easier? Do you get overwhelmed when you try to interact with certain people? Do you hide your true self in case people don’t like who you really are? Instead of closing up and closing off, use the simple steps in Personal Boundaries for Highly Sensitive People to practice the empowerment of feeling authentic and connected. When the people around you make waves with overwhelming personalities, expectations, or communication styles—personal boundaries come to the rescue. This handy...
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I absolutely love this book! Thorough and concise!
- De Anonymous User en 03-02-24
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Personal Boundaries for Highly Sensitive People
- A Simple Practice for Self-Care in Moments of Conflict
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 02-09-24
- Idioma: Inglés
- Stay Afloat When They’re Rocking Your Boat Do you avoid interactions because disconnecting feels safer and easier? Do you get overwhelmed when ...
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Build Empathy in Teens
- A Guidebook for Teens to Develop Social Skills, Empathy, and Boost Confidence
- De: Sami Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Versión completa
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Are you interested in learning how to develop social skills, increase empathy, and boost self-confidence to form lasting relationships and stand out as a teen? Do you find it challenging to know what to say or do in social situations? As a teenager, does it frequently seem impossible to move past the awkwardness? Whatever your obstacles are, you may use this manual to increase your self-assurance, empathy for others, and social skills. In this guide, Build Empathy in Teens, you’ll learn to pinpoint the sources of your social anxiety and enhance your ability to handle challenging ...
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Build Empathy in Teens
- A Guidebook for Teens to Develop Social Skills, Empathy, and Boost Confidence
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Are you interested in learning how to develop social skills, increase empathy, and boost self-confidence to form lasting relationships and stand ...
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- De: Andrew Weil M.D.
- Narrado por: Andrew Weil M.D.
- Duración: 5 h y 14 m
- Versión resumida
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Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
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All technical Info
- De Jeanine en 08-13-18
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrado por: Andrew Weil M.D.
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 07-13-12
- Idioma: Inglés
- Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....
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The Okinawa Phenomenon of Hara Hachi Bu: Eating Less for a Healthier, Happier Life
- De: Sana Harada
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Versión completa
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Unlock the Secrets to Vibrant Health and Longevity with the Timeless Wisdom of Okinawa Imagine a life where you feel more energized, balanced, and in tune with your body—without the stress of restrictive diets or rigid routines. The women of Okinawa, Japan, have been living this reality for centuries, thanks to their mindful approach to eating and living. At the heart of their longevity lies Hara Hachi Bu, the art of eating until you’re 80% full—a simple yet transformative practice that nurtures both the body and soul. In this engaging and empowering guide, you’ll uncover the ...
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The Okinawa Phenomenon of Hara Hachi Bu: Eating Less for a Healthier, Happier Life
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Fecha de lanzamiento: 01-20-25
- Idioma: Inglés
- Unlock the Secrets to Vibrant Health and Longevity with the Timeless Wisdom of Okinawa Imagine a life where you feel more energized, balanced, and ...
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Amazing Powerful Lessons for Teenagers
- A Simple Guide for Teens and Parents to Achieve a Stress-Free Adolescence
- De: Tshepiso Ednah
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Versión completa
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Are you looking for; an excellent resource for teenagers seeking guidance, as well as parents, educators, and mentors looking to support the next generation? This book is; A transformative guide specially crafted for teenagers seeking to navigate the complexities of adolescence with confidence and purpose. Packed with invaluable life lessons, this book empowers teenagers to unlock their full potential and thrive in every aspect of their lives. Engaging and relatable stories and examples make these lessons easy to understand and apply in real-life situations. Covers essential topics like ...
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Amazing Powerful Lessons for Teenagers
- A Simple Guide for Teens and Parents to Achieve a Stress-Free Adolescence
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Are you looking for; an excellent resource for teenagers seeking guidance, as well as parents, educators, and mentors looking to support the next ...
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Men's Health Over 50
- Stay Fit For Living Well - Dad
- De: CW Piper
- Narrado por: Virtual Voice
- Duración: 56 m
- Versión completa
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Men's Health over 50 is a book of tips and health advice for staying healthy for men over 50, interspersed with a large dose of common sense, suitable for any man reaching the age milestone who wishes to preserve fitness and quality of life over 50 years old. Men's Health and Fitness Tips. Stay Fit or Life by following this simple and insightful advice, discussing ways to improve your general health and continue to enjoy a full and active life. 5 Star review ***** By c gebbie on kindle "This short book covers all aspects of men's health from diet to prostate problems. It is easy to ...
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Men's Health Over 50
- Stay Fit For Living Well - Dad
- Narrado por: Virtual Voice
- Duración: 56 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Men's Health over 50 is a book of tips and health advice for staying healthy for men over 50, interspersed with a large dose of common sense, ...
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Fecha de lanzamiento: 03-22-16
- Idioma: Inglés
- Ready to live your dream life?....
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The Beauty of being Ugly
- Towards healthy self-esteem
- De: Miguel Ángel Núñez
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Versión completa
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Today's society is marked by image. There is obsession with the body, success, intelligence, fame, power and appearance. Many people cannot accept themselves due to the impact of a society that rewards the “pretty” and mortifies those it considers “ugly.” A culture where apparently the “intelligent” have a better chance of succeeding. Many young people struggle to be considered successful, capable or attractive. They want what every human being wants: To be loved and accepted. They fail to perceive that the biggest dilemma is self-acceptance. The author reflects on this topic ...
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The Beauty of being Ugly
- Towards healthy self-esteem
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 05-31-25
- Idioma: Inglés
- Today's society is marked by image. There is obsession with the body, success, intelligence, fame, power and appearance. Many people cannot accept ...
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Set Smart Boundaries
- Protect Your Empathy, Stop Being Used, and Build Self Esteem & Assertiveness to Become Successful With Your Goals
- De: Devi Sunny
- Narrado por: Virtual Voice
- Duración: 2 h
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"Want to find the answers to the questions holding you back? Ask yourself these five questions: Are you tired of feeling like a pushover in your personal and professional relationships? It's time to take control and set clear boundaries in the workplace. Are you fed up with constantly giving in to others' demands and not standing up for yourself? Let's work on developing assertiveness skills in your personal and professional life. Do you need help communicating your needs and wants confidently and effectively in your personal and professional life? Let's explore ways to improve your ...
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Set Smart Boundaries
- Protect Your Empathy, Stop Being Used, and Build Self Esteem & Assertiveness to Become Successful With Your Goals
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- "Want to find the answers to the questions holding you back? Ask yourself these five questions: Are you tired of feeling like a pushover in your ...
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3 Day Diet. Get visible results in just 3 days.
- De: Filippo Fabbri
- Narrado por: Virtual Voice
- Duración: 48 m
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The 3 Day Diet Many diets have come and gone over the years. What was once the most popular diet might now be something that no one is even interested in. One diet that has stood the test of time and that many people are still using to lose weight quickly is the 3 Day Diet. This diet plan is a program that is very low in calories, but only needs to be followed for three days. People have lost anywhere from 5 to 10 pounds in that time frame and as long as they continue healthy eating habits after the plan has been completed, they can keep the weight off. What You Can Eat and Drink The 3 Day ...
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3 Day Diet. Get visible results in just 3 days.
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- The 3 Day Diet Many diets have come and gone over the years. What was once the most popular diet might now be something that no one is even ...
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The 'Not Tonight' Syndrome
- Overcoming False Excuses in Marital Intimacy
- De: Timothy Atunnise
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
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Struggling with the all too familiar "not tonight" phrase in your marital life? Frustrated with constant excuses that are diminishing the spark in your relationship? Embrace change with the game-changing guide, "THE 'NOT TONIGHT' SYNDROME: Overcoming False Excuses in Marital Intimacy". Transform the way you communicate, interact, and rekindle the flame with this cutting-edge manual. Expertly penned to awaken your understanding, this book takes you on a captivating journey through the intricacies of intimacy in marriage and offers concrete solutions to reestablish your connection. This Book ...
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The 'Not Tonight' Syndrome
- Overcoming False Excuses in Marital Intimacy
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 09-07-24
- Idioma: Inglés
- Struggling with the all too familiar "not tonight" phrase in your marital life? Frustrated with constant excuses that are diminishing the spark in ...
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ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS
- A Self-Help Guide: 1,500 Days of Super Easy Recipes, Science-Backed Anti-Inflammatory Insights
- De: Grace Bennett
- Narrado por: Virtual Voice
- Duración: 4 h y 59 m
- Versión completa
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Are you battling ongoing discomfort, low energy, or persistent health challenges? These symptoms may indicate chronic inflammation, but the good news is, the solution could be within reach. The Anti-Inflammatory Diet Cookbook for Beginners is designed to empower you to take charge of your health with easy-to-make, delicious meals that promote healing from the inside out. Picture yourself savoring flavorful dishes while naturally reducing inflammation, increasing your energy, and reclaiming your vitality. Why Is This Cookbook the Ideal Companion for Your Health Journey? Effortless, Beginner-...
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ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS
- A Self-Help Guide: 1,500 Days of Super Easy Recipes, Science-Backed Anti-Inflammatory Insights
- Narrado por: Virtual Voice
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- Are you battling ongoing discomfort, low energy, or persistent health challenges? These symptoms may indicate chronic inflammation, but the good ...
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Discover Healthy Aging and Longevity
- Harnessing Exercise, Diet and Self-Motivation for a Longer, Stronger, Healthier Life
- De: B B Joseph
- Narrado por: Rayne Botello
- Duración: 3 h y 25 m
- Versión completa
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What if aging wasn't something to fear but a process to appreciate, understanding that with it comes wisdom, growth, and potential for a life well-lived? That’s precisely what this book is for – to help you age with grace and confidence.
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Discover Healthy Aging and Longevity
- Harnessing Exercise, Diet and Self-Motivation for a Longer, Stronger, Healthier Life
- Narrado por: Rayne Botello
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 08-01-24
- Idioma: Inglés
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What if aging wasn't something to fear but a process to appreciate, understanding that with it comes wisdom, growth, and potential for a life well-lived? That’s precisely what this book is for – to help you age with grace and confidence.
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The Healthy Habit Revolution
- Create Better Habits in 5 Minutes a Day
- De: Derek Doepker
- Narrado por: Derek Doepker
- Duración: 3 h y 26 m
- Versión completa
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The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.
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A great approach to evolving habits
- De Karl W. Palachuk en 06-07-16
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The Healthy Habit Revolution
- Create Better Habits in 5 Minutes a Day
- Narrado por: Derek Doepker
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 05-09-16
- Idioma: Inglés
- The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern research....
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Overwhelming Emotions and Building Healthier Relationships
- De: Maya Ellison
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are overwhelming, unpredictable, and destructive, this book is for you. When you have Complex PTSD from childhood trauma, the problem isn't being disconnected from your emotions—it's being overwhelmed by them. "Beyond Feeling" offers a revolutionary approach to emotional healing that goes beyond traditional advice. What You'll Discover: Why "feeling your feelings" can actually make CPTSD symptoms worse The real reason your emotions feel like a ...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Overwhelming Emotions and Building Healthier Relationships
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 06-20-25
- Idioma: Inglés
- Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are ...
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Empath and Narcissist
- Stop the Cycle of Toxic Relationships, Heal From Narcissistic Abuse and Thrive as a Sensitive Person
- De: Rachel West
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Versión completa
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Do you find yourself constantly drained in relationships, feeling like you're giving more than you receive? Are you struggling to understand why you keep ending up with partners who seem to care more about themselves than about you? Do you often feel manipulated, unappreciated, or even invisible in your own relationship? Have you ever wondered if you might be an empath caught in the web of a narcissist? I know how confusing and painful this can be. You're not alone in this struggle, and it's not your fault. You're here because you're seeking answers, healing, and a way to break free from ...
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Empath and Narcissist
- Stop the Cycle of Toxic Relationships, Heal From Narcissistic Abuse and Thrive as a Sensitive Person
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 06-13-25
- Idioma: Inglés
- Do you find yourself constantly drained in relationships, feeling like you're giving more than you receive? Are you struggling to understand why ...
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Foot Yoga
- A Guide to Happier, Healthier Feet
- De: Becky Miller
- Narrado por: Virtual Voice
- Duración: 46 m
- Versión completa
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Your feet carry you around all day long. Do you place them in shoes that are too tight or ill-fitting? Perhaps you place fashion over form and forget to stretch your feet after wearing those high heels. If you ignore your feet for as long as possible until the pain is too much to handle, then is it surprising that your feet hurt? Weak, inflexible, and tired feet cause pain. Happier, healthier feet are possible, though. It just ta?kes some mindfulness, a few stretches, and simple self-care. In the thousands of yoga classes I've taught, I have learned some simple tips and tricks to help you ...
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Foot Yoga
- A Guide to Happier, Healthier Feet
- Narrado por: Virtual Voice
- Duración: 46 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Your feet carry you around all day long. Do you place them in shoes that are too tight or ill-fitting? Perhaps you place fashion over form and ...
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Avoidant Attachment Recovery
- From Fear to Love - Heal Your Inner Child and Build Lasting Relationships
- De: Kael Lifeson
- Narrado por: Virtual Voice
- Duración: 3 h y 44 m
- Versión completa
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Avoidant Attachment Recovery: From Fear to Love - Heal Your Inner Child and Build Lasting Relationships Unlock the Secrets to Healing and Building Healthier Relationships Are you tired of struggling with emotional intimacy and feeling disconnected in your relationships? Do you yearn for a deeper understanding of your attachment style and seek a path to recovery? "Avoidant Attachment Recovery" is your comprehensive guide to transforming avoidant attachment patterns and cultivating secure, fulfilling relationships.Discover the Power of Attachment Theory In this transformative book, you'll ...
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Avoidant Attachment Recovery
- From Fear to Love - Heal Your Inner Child and Build Lasting Relationships
- Narrado por: Virtual Voice
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 06-02-25
- Idioma: Inglés
- Avoidant Attachment Recovery: From Fear to Love - Heal Your Inner Child and Build Lasting Relationships Unlock the Secrets to Healing and Building ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.00
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- De: Al Roker
- Narrado por: Al Roker
- Duración: 4 h y 41 m
- Versión completa
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Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows.
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Very inspiring
- De Brenda en 01-05-13
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Narrado por: Al Roker
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 12-31-12
- Idioma: Inglés
- Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.50
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 10 h y 47 m
- Versión completa
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Historia
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
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Excellent content, narrator a hard no
- De R. Jones en 03-14-19
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Narrado por: Tanya Eby
- Duración: 10 h y 47 m
- Fecha de lanzamiento: 03-05-19
- Idioma: Inglés
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Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $24.29
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