Healthy Self

Are you seeking inner peace and a better way of handling all the challenges that you face? If you want something different from all the rest, this book will change your life and your perspective on dealing with any crisis or challenge that comes your way. We all face problems. That’s a given. Each trauma we’ve had in our lives leaves a boulder in our souls. Those boulders stay with us, load us down, and fill us with negativity. After many of these instances, we become so heavy inside that it can be difficult to face another day. Denise lost her daughter and only child. Combined with ...

Affirmations on Self-Love, Good Sleep, Success, Health & Fitness.

Are you tired of toxic relationships? Do you need more support in your life and less drama? Do you have a hard time valuing yourself? Discover how to have satisfying relationships that work with strategies and information for healthy communication, self-care, establishing and maintaining boundaries, and increasing self-confidence and self-worth.

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.

This book is a compilation of the six book series The Personal Transformation Project: Part 1: How to Feel Awesome! If you're ready to create real change in your own life, then The Personal Transformation Project: Part 1: How to Feel Awesome! is for you!

In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun: bingeing on television and movies, doomscrolling the news, or feeding our FOMO on social media. But award-winning science journalist Catherine Price has learned the truth: far from being frivolous, fun is the key to living a more meaningful, fulfilling and happier life.

From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects.

In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health - eat, sleep, burn, and release - and support you in your daily life.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

As someone who struggles with food addiction as a coping mechanism for difficult life circumstances, I can say that this book is a comprehensive guide for anyone going through the same struggle. It defines what food addiction is and explains the science behind it and delves into the psychological and emotional components of food addiction. The book provides practical tips and strategies for managing cravings and urges, along with the importance of self-awareness and developing healthy habits. It highlights the benefits of regular exercise and physical activity, as well as self-care and ...

"I know what I should do. I just don't know why I don't do it." This phrase captures a universal human experience - we can't always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do - and how we can change. We are living in the age of design - and designers are the new rock stars.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

Every parent knows the struggle of wanting to equip their child with the tools to navigate a world filled with challenges. Is your son battling insecurities that hold him back from pursuing his passions? Do you worry that societal pressures are impacting his self-esteem? Tierra Williams, a passionate advocate for empowering young Black boys, understands these challenges and has crafted Positive Affirmations for Black Boys as a beacon of hope and guidance.

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.

Do you often feel lost in life? Are you trying to figure out why you are stuck in the same ruts all the time? And do you have an overall feeling of not really knowing who you are and where you are heading to? In our modern-day lives, it has become easy and almost “normal” to lose track of ourselves. The truth is, we all experience ruts in which we feel unmotivated, uncertain about the future, and uncertain about ourselves. These ruts can seem like a never-ending story.

Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?

Don’t Feed the Raccoon (Even If It Looks Lonely) is a funny, heartfelt, metaphor-rich guide to setting boundaries without losing your soul—or your sense of humor. With wisdom wrapped in whimsy, Annie Rowen invites readers into a world where emotional raccoons wear pitiful expressions, guilt travels in trench coats, and kindness finally learns to say “no.” Through 12 engaging chapters filled with personal stories, gentle truths, and laugh-out-loud insights, this book explores people-pleasing, emotional over-giving, and the sacred art of letting go. Whether you’ve ever felt drained ...

This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.