Healthy Self
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Discovering the Healthy Self and Meaningful Resistance to Toxic Narcissism
- De: Eleanor D. Payson LMSW
- Narrado por: Pam Almand
- Duración: 6 h y 13 m
- Versión completa
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The last 10 years has seen an explosion of interest in the concept of narcissism, both in clinical psychology and popular culture. How can we, as individuals, foster, and maintain our own, healthy sense-of-self in challenging relationships with a narcissist family member, friend, spouse, or colleague? How do we identify the narcissist individual in our relationships, take safe steps toward protecting ourselves, and move past the dynamics that keep us stuck and hurting?
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Women need to read this especially!
- De Listener en 03-11-20
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Discovering the Healthy Self and Meaningful Resistance to Toxic Narcissism
- Narrado por: Pam Almand
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 09-23-19
- Idioma: Inglés
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How can we, as individuals, foster, and maintain our own, healthy sense-of-self in challenging relationships with narcissists? How do we identify the narcissist individual in our relationships and take safe steps toward protecting ourselves? Find out more....
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Heal Your Inner Child
- A Mindful Workbook to Heal from Past Trauma, Mend Emotional Wounds, Break Toxic Patterns, Cultivate Self-Love, and Find Lasting Inner Peace
- De: Madeline Mills
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Versión completa
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The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...
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Very helpful
- De Spencer Hames en 05-14-25
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Heal Your Inner Child
- A Mindful Workbook to Heal from Past Trauma, Mend Emotional Wounds, Break Toxic Patterns, Cultivate Self-Love, and Find Lasting Inner Peace
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship......
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Breaking Free from Toxic Relationships
- A 7-Step Plan to Escape Toxicity, Establish Healthy Boundaries During and After Breakup, and Prepare for Brighter Future Relationship Through Self-Love
- De: Elijah J. Thorne
- Narrado por: Caitlin Williams
- Duración: 3 h y 25 m
- Versión completa
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Picture a life where your relationships are no longer minefields of doubt and distress but havens of respect and mutual support. A life where you reclaim your voice, rediscover your worth, and rebuild your confidence, all without letting the emotional chains of toxicity get the better of you. This guide empowers you with real-life strategies to move out of the shadows of a toxic relationship and step into the light of self-awareness, confidence, and respect.
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A Practical Guide to Reclaiming Your Life
- De Tony N en 04-09-25
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Breaking Free from Toxic Relationships
- A 7-Step Plan to Escape Toxicity, Establish Healthy Boundaries During and After Breakup, and Prepare for Brighter Future Relationship Through Self-Love
- Narrado por: Caitlin Williams
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 03-14-25
- Idioma: Inglés
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Break free from the shadows of toxic love: Discover a world where self-worth and healthy relationships reign supreme… Have you ever felt like you're living in the shadows of a relationship, where your voice is muted and your feelings are constantly on trial?
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Daily Self-Care Affirmations for Busy Black Women
- Cultivating Self-Care Habits; Empowering Practices for a Healthy Mind, Body, and Soul
- De: Michelle Woods
- Narrado por: Virtual Voice
- Duración: 2 h
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Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break free from negative thought patterns and rewrite your life story? Michelle Woods, a resilient Black woman who triumphed over adversity, has harnessed the power of daily affirmations to overcome challenges. Now she's here to inspire and uplift with her transformative affirmations of self-love, resilience, and empowerment. "Daily Self-Care Affirmations for Busy Black Women" is an empowering guide that nurtures self-love, confidence, and empowerment...
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Beautiful way to start the day
- De Debbie R. en 05-31-25
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Daily Self-Care Affirmations for Busy Black Women
- Cultivating Self-Care Habits; Empowering Practices for a Healthy Mind, Body, and Soul
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 07-10-24
- Idioma: Inglés
- Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break...
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The Path to Self-Love
- Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength
- De: Ruby Dhal
- Narrado por: Ruby Dhal
- Duración: 6 h y 55 m
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Self-love is not as simple as it sounds. It's more than basic self-care practices or indulging your every desire—done right, it’s the key to unlocking and fostering true healing. It requires self-acceptance, difficult decisions, and learning when to let go and move on. In her first full-length self-help book, Ruby Dhal explores what self-love means to her and guides you to cultivate true self-love within your own life.
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The Path to Self-Love
- Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength
- Narrado por: Ruby Dhal
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 06-11-24
- Idioma: Inglés
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Self-love is not as simple as it sounds. It's more than basic self-care practices or indulging your every desire—done right, it’s the key to unlocking and fostering true healing.
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- De: Joseph Emet
- Narrado por: Steven Menasche
- Duración: 5 h y 22 m
- Versión completa
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Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
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Winner
- De Erin Targett en 01-16-22
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- Narrado por: Steven Menasche
- Duración: 5 h y 22 m
- Fecha de lanzamiento: 03-19-15
- Idioma: Inglés
- A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion....
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Healthy Happy ADHD
- Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
- De: Lisa Dee
- Narrado por: Lisa Dee
- Duración: 8 h y 4 m
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ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation. After finally receiving an ADHD diagnosis at age thirty-one, Lisa realized she needed to consider the unique ways her ADHD brain and body operated if she wanted to feel her best.
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Best ADHD Book I've Ever Listened To For Women
- De Karla Anne en 05-05-25
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Healthy Happy ADHD
- Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
- Narrado por: Lisa Dee
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 02-04-25
- Idioma: Inglés
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A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.
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How to Love Yourself
- Become a Self Worth and Confident Woman +Affirmations and Quotes
- De: Emma Collins
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Versión completa
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This is one of the Books, we all should have. It is made up of valuable information, affirmations, and quotes that will transform the way you see yourself & treat yourself. This book will enable you to be the best version of yourself that YOU can be. Whether you suffer from painful negative core beliefs such as "I'm not good enough, I can't succeed, or I am unlovable," or the miserable symptoms of anxiety, sadness, shame, fear, or anger, this is the book that will teach you to build a foundation of self-worth, self-love, and self-confidence so that you can become who you are truly meant to ...
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How to Love Yourself
- Become a Self Worth and Confident Woman +Affirmations and Quotes
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 05-21-25
- Idioma: Inglés
- This is one of the Books, we all should have. It is made up of valuable information, affirmations, and quotes that will transform the way you see ...
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Glow Up from Within
- How Gut Health Impacts Your Skin Mood Confidence
- De: Holly Horrocks
- Narrado por: C. S Cyan
- Duración: 1 h y 12 m
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Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.
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Glow Up from Within
- How Gut Health Impacts Your Skin Mood Confidence
- Narrado por: C. S Cyan
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 06-26-25
- Idioma: Inglés
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Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being.
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Healthy Brain Happy Life: Conversation With a Better Self
- De: Daniel B. Smith
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Versión completa
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The first part of this book is reserved for the most important human organ: the brain. I will briefly introduce this "data processor" in the first chapter, and along the way you will discover information on: factors that negatively affect the brain, the most common diseases, how to care for this organ, its mysteries, the importance of education and last but not least, the joy of living. A balanced life is the golden rule for a healthy brain and a happy life. However, in today's global context, people tend to become fearful, timid, cautious as many questions arise about the future, children,...
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Healthy Brain Happy Life: Conversation With a Better Self
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 07-05-25
- Idioma: Inglés
- The first part of this book is reserved for the most important human organ: the brain. I will briefly introduce this "data processor" in the first ...
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- De: Ella Cho
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
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★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- ★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "...
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Fecha de lanzamiento: 09-21-21
- Idioma: Inglés
- A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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Things No One Taught Us About Love
- How to Build Healthy Relationships with Yourself and Others
- De: Vex King
- Narrado por: Sid Sagar
- Duración: 5 h y 55 m
- Versión completa
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Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.
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Your type isn’t necessarily good for you.
- De Raquel en 06-18-25
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Things No One Taught Us About Love
- How to Build Healthy Relationships with Yourself and Others
- Narrado por: Sid Sagar
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 01-14-25
- Idioma: Inglés
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Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.
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The Practical Guide to a Healthy Marriage
- Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices
- De: D.S. Loden
- Narrado por: Ashley Hazzard
- Duración: 4 h y 40 m
- Versión completa
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This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.
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Healthy Marriage UNLOCKED
- De Christopher J. Harer en 02-17-25
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The Practical Guide to a Healthy Marriage
- Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices
- Narrado por: Ashley Hazzard
- Duración: 4 h y 40 m
- Fecha de lanzamiento: 01-24-25
- Idioma: Inglés
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This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.
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The Children of Tomorrow
- A Monk's Guide to Mindful Parenting
- De: Om Swami
- Narrado por: Zubin Balaporia
- Duración: 4 h y 25 m
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Penning his thoughts on the art of spiritual and mindful parenting, Om Swami sheds light on many a scenario where parents and children don't always see eye-to-eye. Believing that the right guidance at the right time can make any child recognize their true potential, the author shares some extraordinary insights based on his own knowledge gleaned from experience and various psychological studies that can help steer your child in the right direction.
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A simple practical book on parenting
- De Manish en 04-22-25
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The Children of Tomorrow
- A Monk's Guide to Mindful Parenting
- Narrado por: Zubin Balaporia
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 11-14-24
- Idioma: Inglés
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Penning his thoughts on the art of spiritual and mindful parenting, Om Swami sheds light on many a scenario where parents and children don't always see eye-to-eye.
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Positive Affirmations for Black Women: Love & Relationships Affirmations
- Attract Healthy Love, Friendships, and Self-Worth, Let Go of Toxic Bonds Forever, Open Yourself to Deep Connection & Intimacy
- De: Tamara Jackson, Sleepy Willow
- Narrado por: J.D. Watley
- Duración: 6 h y 3 m
- Versión completa
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Love is not something you have to struggle for—it is something you are worthy of, just as you are. Whether you are seeking romantic love, deep friendships, or a stronger sense of self-worth, this book is here to reprogram your mindset, release toxic cycles, and help you attract the love you truly deserve. Healthy, nourishing, and joyful relationships start with YOU. This book, "Positive Affirmations for Black Women: Love & Relationships Affirmations," will help you heal from past wounds, create space for genuine love, and stand confidently in your worth so that you never settle again.
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Every Black Woman Needs This in Her Toolbox
- De Max Davison en 05-18-25
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Positive Affirmations for Black Women: Love & Relationships Affirmations
- Attract Healthy Love, Friendships, and Self-Worth, Let Go of Toxic Bonds Forever, Open Yourself to Deep Connection & Intimacy
- Narrado por: J.D. Watley
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
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Whether you are seeking romantic love, deep friendships, or a stronger sense of self-worth, this book is here to reprogram your mindset, release toxic cycles, and help you attract the love you truly deserve.
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Habits of Excellence for Living a Healthy Life
- Discover the secret to a full and happy life!
- De: YLICH TARAZONA
- Narrado por: Virtual Voice
- Duración: 2 h y 40 m
- Versión completa
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General
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Narración:
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Historia
In a world where disease and stress have become the norm, it's time to take control of your health and wellness. “Habits of Excellence For Living A Healthy Life” is your ultimate guide to unlocking the power of healthy habits, transforming your life and reaching your full potential. This book reveals the essential principles that will take your life to the next level. In addition, it will teach you step-by-step how to implement simple and effective changes in your daily life, improving your physical, mental, emotional and spiritual health. Through practical advice, easy-to-do tips and ...
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Habits of Excellence for Living a Healthy Life
- Discover the secret to a full and happy life!
- Narrado por: Virtual Voice
- Duración: 2 h y 40 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- In a world where disease and stress have become the norm, it's time to take control of your health and wellness. “Habits of Excellence For Living...
No se pudo agregar al carrito
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99
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The People Pleaser Transformation for Women
- Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
- De: H.L. Nakamura
- Narrado por: Torin Andrus
- Duración: 3 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency. Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.
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Freedom from Overcommitting
- De Enrique Huff en 02-08-25
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The People Pleaser Transformation for Women
- Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
- Narrado por: Torin Andrus
- Serie: Learn How & Why to Set Healthy Boundaries & Say Yes to Your No, Libro 1
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
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Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- De: Daniel S. Lobel PhD
- Narrado por: Dean Gallagher
- Duración: 5 h y 40 m
- Versión completa
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General
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Narración:
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Historia
Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. This compassionate guide offers a trauma-informed approach to help you recover from your toxic childhood and discover the person you were truly meant to be. You'll learn how to identify emotional and developmental wounds, and discover why interactions with your parents were so harmful to your sense of self.
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- Narrado por: Dean Gallagher
- Duración: 5 h y 40 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
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Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.09
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Reclaiming Your Self Worth
- A Guide to Building Healthy Esteem
- De: Marie Campbell
- Narrado por: Virtual Voice
- Duración: 16 m
- Versión completa
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General
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Narración:
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Historia
Reclaiming Your Self-Worth: A Guide to Building Healthy Esteem is an empowering and practical mini book designed to help you rediscover your inherent value and cultivate a deep sense of self-worth. In this transformative guide, you'll explore proven strategies for overcoming self-doubt, embracing your unique strengths, and living authentically. Through insightful chapters on self-compassion, setting boundaries, letting go of comparison, and developing a growth mindset, this book provides simple yet powerful exercises that you can apply to your daily life. Whether you're looking to rebuild ...
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Reclaiming Your Self Worth
- A Guide to Building Healthy Esteem
- Narrado por: Virtual Voice
- Duración: 16 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Reclaiming Your Self-Worth: A Guide to Building Healthy Esteem is an empowering and practical mini book designed to help you rediscover your ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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