Healthy Self

Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.

With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.

Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over 25 years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships.

Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)

"Want to find the answers to the questions holding you back? Ask yourself these five questions: Are you tired of feeling like a pushover in your personal and professional relationships? It's time to take control and set clear boundaries in the workplace. Are you fed up with constantly giving in to others' demands and not standing up for yourself? Let's work on developing assertiveness skills in your personal and professional life. Do you need help communicating your needs and wants confidently and effectively in your personal and professional life? Let's explore ways to improve your ...

Are you looking for; an excellent resource for teenagers seeking guidance, as well as parents, educators, and mentors looking to support the next generation? This book is; A transformative guide specially crafted for teenagers seeking to navigate the complexities of adolescence with confidence and purpose. Packed with invaluable life lessons, this book empowers teenagers to unlock their full potential and thrive in every aspect of their lives. Engaging and relatable stories and examples make these lessons easy to understand and apply in real-life situations. Covers essential topics like ...

¿Eres quién disfruta de las citas motivacionales y las afirmaciones?¿Crees que una dosis diaria es suficiente para entusiasmarte y prepararte para enfrentar cualquier desafío?¿Qué mejor manera de empezar el día si no es con este audiolibro? En la era moderna nos encontramos con que los desafíos que enfrentamos han sido multiplicados y a menudo nos encontramos al límite entre el fracaso y el éxito. Este audiolibro, Afirmaciones Positivas, proporciona un increíble valor de 10 en un solo paquete, el cual te da un montón de afirmaciones para cada eventualidad.

You’ve tried saying it gently. You’ve tried saying it clearly. Now you’re holding this book. You’re not trying to start a fight. You’re not trying to shame anyone. You’re asking for something simple: respect for your boundaries. If You Love Me, You’ll Read This is a short, direct guide for partners who struggle to hear “no” without getting defensive. It explains why boundaries matter, how they get ignored, and what real respect looks like in a relationship. This isn’t about blame — it’s about clarity. About keeping love honest. About giving someone the chance to show...

This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general. Through listening to this book, you will be sure to develop new perspectives on dieting and eating well and new perspectives on exercise. You will also find new ways to view your body and yourself, which will ultimately lead you to a new lease on life.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life? STOP HERE! If you answered yes, you've just discovered the perfect book for you! You’ve tried everything – from restrictive diets to exhausting workouts – yet the weight keeps coming back, leaving you frustrated and defeated.

In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun: bingeing on television and movies, doomscrolling the news, or feeding our FOMO on social media. But award-winning science journalist Catherine Price has learned the truth: far from being frivolous, fun is the key to living a more meaningful, fulfilling and happier life.

In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).

Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).

Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.

The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps, and whiners. Of course, we no longer live in the days where our heads could be decapitated by an axe-wielding enemy. But there are still wars to fight. Not wars against armies, but wars against our demons and struggles. There is a lot to learn from the Spartans.

🌟 Essential Life Skills for Teens: Your Guide and Workbook to Adulting with Ease 🌟 Are you a teen standing on the precipice of adulthood, feeling overwhelmed by the prospect of 'adulting'? Or perhaps you're a parent, guardian, or educator seeking to guide a young person through the maze of real-world responsibilities? This book is the ally you've been searching for. Inside, you’ll discover: Stepping into Adulthood: Unveil the truths behind adulting and prepare for real-life responsibilities. Money Management Mastery: Budgeting basics, savings strategies, and credit know-how to ...

Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.

Welcome to the kind approach to weight loss. This is different from other weight loss books. It's packed with stories about how other people lost weight, along with small tips that lead to subtle mind changes and big success. "This book works. You will lose weight and feel so much better about yourself." Daily Mail "A warm, tender, friendly book that helped me lose 20lbs..." Heath & Fitness magazine The book stars Mary Brown - the heroine of the Mary Brown series of novels. She's funny, gorgeous and bonkers, and when the series starts, she's seriously overweight. She heads for Fat Club and ...

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.