Healthy Self

OPTIMISTIC MINDSET: OPENS THE DOOR FOR SUCCESS AND TRANSFORMATIONS Do you find yourself weighed down by negativity, struggling to see the brighter side of life? Imagine transforming your mindset to embrace a life filled with optimism and positivity. Envision having the tools to uplift your spirit and inspire those around you. "Optimistic Mindset" is your essential guide to cultivating and maintaining a positive outlook in all areas of life. In "Optimistic Mindset," you will discover: How to dive deep into the true essence of optimism, beyond mere wishful thinking. Explore the science of how...

Affirmations on Self-Love, Good Sleep, Success, Health & Fitness.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.

100 Boundaries for Life A punchy, poetic manifesto for anyone done being walked over. This book isn’t soft. It’s not “nice.” It’s a scalpel for cutting through the bullsh*t. Inside are 100 fiercely clear, emotionally grounded boundaries that don’t ask for permission. Each one is short, sharp, and designed to help you reclaim your time, your peace, your energy—and your dignity. You’ll find boundaries like: ✅ I don’t explain my trauma to people who haven’t earned that trust. ✅ I don’t let someone’s urgency become my emergency. ✅ I don’t tolerate double ...

Are you tired of living in a constant state of anxiety and fear? Do you find yourself constantly worrying about the future and what it may hold? Are you tired of stockpiling supplies and living in a constant state of preparedness? If so, The Anti-Prepper's Guide is the book for you. This comprehensive guide explores the downsides of prepping and the power of embracing simplicity and mindfulness. The book argues that the constant state of anxiety and fear that prepping often creates can be just as dangerous as the actual disasters it aims to protect against. Through a series of practical ...

Do you know the simple steps you can take every day that will help you live longer? Do you know your numbers? Do you know the most common health problems in your family or family history? Do you know the commonest causes of death or chronic health conditions for your age group? Do you know how to improve your self-care as you get older? Through the compass wellness challenge, you will learn how to live a healthier, longer, and more intentional life as you get older. You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your ...

Do you exercise, eat well, do everything right and yet, can’t seem to lose the last ten pounds? Do you lose weight and gain it back, with interest? Do you self-sabotage? Do you feel that sometimes, an invisible force is making you do the reverse of what you know you should be doing? Are you tired of promising yourself this will be the year you finally lose weight? In No.1 International Bestseller THINK Yourself® THIN, Nathalie Plamondon-Thomas, Transformation Expert, shares the proven D.N.A. system to reprogram your own brain to lose weight and keep it off. You will discover:•what are ...

This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.

Embark on a culinary journey through the fascinating world of nutrition, body image, and ageless vitality with our latest guide, Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self. In this comprehensive exploration, we delve into the heart of our identity—food. From the intricate classifications of various foods to the profound impact of nutrients like carbohydrates, proteins, fats, and vitamins, discover the science behind what fuels our bodies.

This book features 15 Weight Loss Hypnosis Sessions to listen to. The introduction part is the instructions and goes over how to use the sessions and what to expect. Then you get to choose from over 15 different topics to focus on in your weight loss journey.

Are you seeking natural ways to take control of your health and wellness? Look no further than Healing Naturally – the comprehensive guide to using natural remedies and herbal medicine to achieve optimal health. In this informative eBook, you'll gain insights into the benefits of natural remedies and herbal medicine, and learn how to create a natural home pharmacy to keep on hand for everyday ailments. You'll discover how to tap into the natural healing processes of your body, and why a healthy diet is crucial for optimal health. From digestive issues and headaches to sleep problems and ...

The Enneagram describes, in a surprisingly precise way, different aspects of human experience and nine different types of characters, each with specific mental, emotional, and sensory patterns. We can define character as that pattern of beliefs, emotional attitudes, and habitual behaviors that we call "myself". Your next steps will be defined by your desires.

A New Year hails a new beginning for most of us. Some may resolve to quit smoking, lose weight, get a new job or get our finances in order. By February, some of our resolve has vanished, mainly because we couldn’t get over ourselves. We’re our own worst enemies when it comes to change. What most of us need is a plan that we can understand and stick to, through all of the hurdles, temptations, and stress that enter our lives.

Self-help and Self-Improvement Guide! Discover the secrets to living a full and balanced life through the principles of Life Coaching. This book contains relevant information that will help you in your energetic-emotional healing process, allowing you to free yourself from stress and internal self-sabotage. Transforming your mind, body and spirit, unlocking your maximum potential, thanks to the principles of life coaching and personal reinvention contained in this book. There comes a time in every person's life when we all feel the need to reinvent ourselves and step out of our comfort zone...

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

Chasing Perfection reveals the life-changing steps fitness-and-lifestyle-expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past and start living a fulfilling purpose-driven life. Her no-nonsense approach, with simple personal growth principles and fitness strategies, will empower you to improve your self-confidence and change your life. Rachel offers you a time-tested, results-oriented plan that anybody can use to create a healthy body, a positive mindset, and a soul filled with self-love and gratitude.

Who is this hypnosis for: If you are tired of trying different diets with no lasting effect and are looking for a more profound, more sustainable change, this hypnosis is for you. While diets are concerned with the symptom – the overweight – this hypnosis is concerned with the cause: our inner attitude towards eating and food. As we work in the subconscious with it, the unhealthy habits fall away and the weight loss happens on its own. How it works: We are all born with an inbuilt sense of eating in the right way, which helps us maintain a healthy weight.

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.

From the first shaky moments of her escape from an abusive relationship and her crippling battle with low self-esteem, My Crown and Glory - It's Not About the Hair, follows Sandra Dubose through her incredible journey from an emotionally scarred teenager to strong, self-assured, bald beauty queen.

This is a proven weigh loss tool that will have you on your way to having the body of your dreams. (Please note: This title is in Spanish.)