Healthy Self

You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks.

Two motivational classics from the Chicken Soup inspirational masters. Jack Canfield and Mark Victor Hansen deservedly rank among the world’s most effective motivators. Their secret is simple: a time-tested blend of equal measures of powerful how-to ideas and inspiring, touching anecdotes about real people. Like any recipe, this one’s success lies in the quality of its ingredients—exactly where Hansen and Canfield shine.

If you are like many people, you struggle with weight loss. According to the CDC, over 49.1% of people have tried to lose weight in the last 12 months! The reality is with our modern life. It can be very difficult to lose weight. But you have a huge advantage, and you have the world's most powerful supercomputer at your disposal! Of course, I am talking about your mind. All you need to do is discover how to program it correctly. That is where this audiobook can help. With this audiobook, you can...

In The Winning Mindset you will delve into your mind to discover how your mindset is your greatest asset in your success, your relationships, your attitude, and your perspective. This audiobook is not about a shortcut to success, rather it is a guide to unlocking your full potential and becoming your full self to achieve what you have always wanted. The only thing holding you back from getting what you want is you.

Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.

A Good Girl is acutely aware of everyone's emotional state. Except her own. he was praised for not being difficult like other girls. She must never get too big for her boots and always be grateful. So damn grateful. She masks her own needs, dreams and fears so thoroughly that she loses herself. Until one day her smile falters, her serenity cracks and a tiny, long-forgotten little voice dares to whisper, "What about me?" And then all hell will break loose.

Discover the key to becoming the best version of yourself with this comprehensive guide to self-discovery and personal transformation. Awaken Your Best Version: Achieve Your Dreams and Transform Your Life is an indispensable book for anyone ready to embark on a journey of personal growth and dream fulfillment. Throughout 19 carefully designed chapters, this book paves the way for you to explore your true self, envision your dreams and goals, learn to practice self-compassion, overcome fears and insecurities, and celebrate your victories along the way. Each chapter is filled with profound ...

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.

Affirmations on Self-Love, Good Sleep, Success, Health & Fitness.

Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

Curious about the Enneagram, but don’t know where to start? The Enneagram Beginner’s Guide is a concise starter book for utilizing the Enneagram of personality to find true authenticity and develop a better understanding of others around you. Inside, you will learn how the Enneagram works and uncover the process to determine your personality type.

The goal of this audiobook is to show listeners how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.

Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? What if your body already possesses the ability to prolong your life, make you look younger, and lose weight?

Are you tired of trying countless diets that promise results but leave you feeling deprived and frustrated? Does emotional eating get in the way of achieving your health goals and feeling confident in your body? Have you felt powerless over food cravings and trapped in a cycle that seems impossible to break? If so, you’re not alone. Extreme Rapid Weight Loss Hypnosis for Women is designed specifically for people like you who are ready for a new approach to wellness.

All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better. The more you understand about your thinking, the more control you can have over your life.

Fact: Stress is unhealthy but it is and will never be avoided! But do you know that there are different kinds of stress and sometimes, those little stress help you to get through the day? And do you know that you can really cure stress and get rid of it? This book is going to take you through the 10 most effective ways to finally have peace of mind. Be able to understand Removable Stress Have The Strength to Change What You Can Learn How to Overcome the Ego Know When You Need Medical Intervention Hurry, Download Your Copy Now! Hurry! For a limited time you can download "The Ultimate Stress...