Healthy Self

Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this book will show you how to create a foundational set of behaviors so you can change the story and live your best plant-based power life. So many people are saying that a plant-based diet is the best way to take control of your health but they forget to mention how negative behavior patterns tend to bring you back to square one. Real change comes by updating your mindset. This is where this book comes in. It will show you how to make those changes ...

If you are like many people, you struggle with weight loss. According to the CDC, over 49.1% of people have tried to lose weight in the last 12 months! The reality is with our modern life. It can be very difficult to lose weight. But you have a huge advantage, and you have the world's most powerful supercomputer at your disposal! Of course, I am talking about your mind. All you need to do is discover how to program it correctly. That is where this audiobook can help. With this audiobook, you can...

Close your eyes, dim the lights, and start losing weight. Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation!

In Healthy Conflict, Happy Couple, relationship expert Lisa Gray breaks down the neuroscience of conflict, examines family of origin learnings—beliefs, attitudes, or habits we learn in childhood from our own parents—and provides practical methods which can be employed in any situation to help you put an end to unproductive arguments.

Understanding your habits and how they impact your life is the first step to helping you change those habits to become more successful and happy. As a teacher and coach, Manuel knows the importance of forming good habits to help you be successful in life. With degrees in psychology and education, as well as over 20 years experience coaching soccer at all levels, he’s helped many of his students and players find the path to success.

Discover the easiest way to lose weight and maintain a healthy lifestyle with hypnosis for women weight loss! Here's a must-have self-hypnosis guide for rapid weight loss through guided meditation, self-hypnosis, and powerful mini habits! This life-changing gastric band hypnosis guide states how hypnosis and other methods can be used as a psychological treatment for rapid women's weight loss and a healthier food approach!

Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there's something deeper going on inside that's keeping you from achieving your weight loss goal - but you don't know how to get at it and fix it?

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

Discover the secrets of achieving balance and optimal health through holistic living with The Holistic Way: A Guide to Living a Balanced, Mindful, and Natural Life. In this comprehensive guide, you will learn how to live a mindful and healthy lifestyle that is in harmony with nature. You will discover simple and practical strategies for eating and living holistically, with an emphasis on sustainable practices that promote well-being and balance. From understanding the importance of nutrition, to exploring natural remedies and alternative therapies, to developing a spiritual practice - you ...

Do you feel sick and tired of all these magic weight-loss diets that just simply don't work long term? If yes, then keep listening.... It is not a secret that two out of three people in the western world have weight problems. If you look around yourself, you'll see that. Yet the internet and media are packed with all kinds of diets and weight loss solutions.

"Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the complex interplay of physiological, psychological, and environmental factors that contribute to illness, offering readers an in-depth understanding of disease processes. It bridges the gap between laypersons and professionals, making complex medical concepts accessible and engaging. Starting with the foundational importance of balancing physical health and mental well-being, the book emphasizes the significance of a harmonious body and spirit. It...

With the frustrations and challenges that come with modern living, it’s common to regularly feel stressed and overwhelmed. Gracefully You is Jenna Dewan’s deeply personal journey to overcoming those negative emotions. From demonstrating how movement is essential to feeling good (whether it’s by taking a fitness class or simply waving at a neighbor) to stirring mantras that will help you begin each day with good intentions, Jenna provides clear advice on how you can cultivate happiness in every aspect of your life.

Taking the Enneagram as a starting point, this book leads you through a journey of self-development and spiritual growth, helping to manage your personality type and getting the best out of it in everyday situations. Whatever type you are, this audiobook gives you real tips on how to manage the struggles in your life and achieve well-balanced behavior in an easy-to-understand way.

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

Book Description: "Habit Reset: Transform Your Bad Habits With Behavioral Changes, Create Stepping Stones, Overcome Self-Sabotage and Build Success" In "Habit Reset," readers are invited on a transformative journey to explore and master the art of behavior modification. This comprehensive guide is meticulously designed to empower individuals to identify, understand, and replace undesirable behaviors with positive alternatives, setting the foundation for sustained personal growth and well-being. Why should you buy this book? Here are some compelling reasons: Practical Tools and Exercises: ...

Friendship isn’t effortless—but it’s essential. In Friendships Need Work, Too, Dr. Richard L. Travis invites readers to rethink how we show up for the people who matter most—friends, siblings, even family members who could become friends again. Whether your relationships have quietly drifted, ruptured with hurt, or simply feel stuck, this compassionate guide offers a path toward reconnection, repair, and deeper belonging. Inside, you’ll learn how to: Reconnect with friends you’ve lost touch with Navigate conflict and awkward silences Maintain closeness in busy seasons of life ...

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.

Achieving health and happiness doesn’t need to be a struggle. Learn why you’re stuck in your healing journey and how to break out of the never-ending cycle of ups and downs. Learn why loving yourself has been a challenge and how to confidently overcome your fears and obstacles. Learn why nothing you do to be happy and healthy seems to work for long and how to use the mind-body connection and the power of your love to manifest your healthiest and happiest life.

Discover your path to recovery and rise anew with "Rising from the Ashes." This transformative eBook serves as your guide, illuminating the journey that begins with understanding trauma to ultimately thriving in your relationships and life. Begin your insightful roadmap with Chapter 1, demystifying trauma. Journey through different types, understanding the profound effects it harbors on one's life. Empower yourself through recognition and explore the links between past experiences and present emotions in Chapter 2. Break free in Chapter 3. Unlock self-awareness, conquer your vulnerability, ...