Healthy Self
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- De Rachael E en 01-28-23
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 01-17-23
- Idioma: Inglés
- Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 ...
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- De: Lara West
- Narrado por: Tyla Shandro, Natasha Cosme
- Duración: 7 h y 13 m
- Versión completa
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Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
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Finally A Gut Health Guide That Gets It
- De Ella Whitney en 05-17-25
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Narrado por: Tyla Shandro, Natasha Cosme
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 09-18-24
- Idioma: Inglés
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Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose?
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Gifts from a Challenging Childhood
- Creating a Practice for Becoming Your Healthiest Self
- De: Jan Bergstrom LMHC
- Narrado por: Jan Bergstrom LMHC
- Duración: 9 h y 50 m
- Versión completa
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Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path of healing and have a new experience of yourself.
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Gifts from a Challenging Childhood
- Creating a Practice for Becoming Your Healthiest Self
- Narrado por: Jan Bergstrom LMHC
- Duración: 9 h y 50 m
- Fecha de lanzamiento: 09-24-21
- Idioma: Inglés
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Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path of healing and have a new experience of yourself.
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How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- De: Chris Thomas
- Narrado por: Chris Thomas
- Duración: 5 h y 6 m
- Versión completa
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This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
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An amazing guide!
- De Bartha Evelyn en 12-21-24
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How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- Narrado por: Chris Thomas
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 06-20-24
- Idioma: Inglés
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This guide offers a clear, structured path to healthier, more fulfilling connections.
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Things No One Taught Us About Love
- How to Build Healthy Relationships with Yourself and Others
- De: Vex King
- Narrado por: Sid Sagar
- Duración: 5 h y 55 m
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Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.
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I Now Can Apply Love
- De Amanda B en 02-03-25
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Things No One Taught Us About Love
- How to Build Healthy Relationships with Yourself and Others
- Narrado por: Sid Sagar
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 01-14-25
- Idioma: Inglés
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Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
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Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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Honey Verrrry Good Auntie Tab!!!!
- De Desiree en 09-29-21
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
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In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....
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7 Things I Badly Want To Tell Women
- De: Kingsley Okonkwo
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
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Ever wondered how the very smart, sophisticated, talented and well-educated woman who is a high flyer in her career, leads a vast team including top ranking men at the work place and is a major decision maker in her industry can make the worst mistakes and decisions when it comes to relationship and marriage, all in the name of love? In this book, “7 Things I Badly want to Tell Women”, Pastor Kingsley Okonkwo, penned down very salient points to help ladies make sound decisions and be as successful in their relationships as they are in their careers.
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7 Things I Badly Want To Tell Women
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 02-06-24
- Idioma: Inglés
- Ever wondered how the very smart, sophisticated, talented and well-educated woman who is a high flyer in her career, leads a vast team including ...
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How to Set Boundaries Workbook
- A Practical Guide to Strengthening Personal Growth and Self-Esteem Through Building Healthy Relationships
- De: Maria Holden
- Narrado por: Virtual Voice
- Duración: 2 h y 48 m
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ATTENTION PEOPLE PLEASERS: Aren’t you tired of putting everyone first and yourself last? If you’re struggling to maintain healthy relationships and protect your well-being, then learn what the power of setting boundaries can do for you! Do you often find yourself saying YES when you really want to say NO? Are you feeling overwhelmed by the demands of others, leaving you with little time for yourself? Is your personal growth and self-esteem suffering because you can’t establish clear boundaries? If you said YES to all of these questions, then we have bad news for you: you might be a ...
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How to Set Boundaries Workbook
- A Practical Guide to Strengthening Personal Growth and Self-Esteem Through Building Healthy Relationships
- Narrado por: Virtual Voice
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- ATTENTION PEOPLE PLEASERS: Aren’t you tired of putting everyone first and yourself last? If you’re struggling to maintain healthy relationships...
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- De: Dr. Courtney Paré
- Narrado por: Dr. Courtney Paré
- Duración: 6 h y 9 m
- Versión completa
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It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.
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Awesome guidebook for relationships!
- De ul5842hu en 03-14-25
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Narrado por: Dr. Courtney Paré
- Duración: 6 h y 9 m
- Fecha de lanzamiento: 12-10-24
- Idioma: Inglés
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Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.
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Breaking the Cycle of Abuse
- Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-Compassion
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
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Book Description "Breaking the Cycle of Abuse: Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-Compassion" offers a transformative journey for anyone impacted by abuse—whether as a victim, survivor, or even an abuser seeking to change. This comprehensive guide provides essential tools, insights, and support to break free from harmful patterns and foster a future rooted in healing and resilience.Why You Should Buy This Book: ✅ Understand the Cycle of Abuse: Learn about the repeating patterns that keep individuals trapped in a cycle of ...
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Breaking the Cycle of Abuse
- Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-Compassion
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 10-17-24
- Idioma: Inglés
- Book Description "Breaking the Cycle of Abuse: Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-...
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- De: Pilar Gerasimo
- Narrado por: Pilar Gerasimo
- Duración: 11 h y 41 m
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone. Drawing on more than two decades of scientific insight and real-life wisdom, award-winning health journalist Pilar Gerasimo shares the unlikely means by which a small but growing number of healthy outliers are managing to pull off the seemingly impossible.
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Devious in nature and healthy by choice.
- De Joe Bowman en 04-13-21
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- Narrado por: Pilar Gerasimo
- Duración: 11 h y 41 m
- Fecha de lanzamiento: 04-09-21
- Idioma: Inglés
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone....
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Rise
- Breaking the Chains of Emotional Bondage
- De: Howard Mann
- Narrado por: Virtual Voice
- Duración: 3 h y 5 m
- Versión completa
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Do you have negative feelings about things that have happened in your life? Have you ever felt like you’re being held hostage by your emotions? Would you like to know how to break free? Struggling with negative emotions is actually the norm. But it doesn’t have to be. Howard is well known for helping people rise into higher states of consciousness. In Rise, he does that and much more. By reading Rise you will learn how to: Understand your negative emotions rather than be held prisoner by them Discover where negative emotions come from and why you have them Break the chains of emotional ...
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In my humble opinion......
- De Comfortablynumb en 01-30-25
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Rise
- Breaking the Chains of Emotional Bondage
- Narrado por: Virtual Voice
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 01-23-24
- Idioma: Inglés
- Do you have negative feelings about things that have happened in your life? Have you ever felt like you’re being held hostage by your emotions? ...
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The Authentic Self-Love Workbook for Women
- Embrace Your Worth, Find Your Voice
- De: Jenny Swanson
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
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Discover the Power of Self-Love and Transform Your Life! Are you tired of feeling "not enough"? Do you constantly put others first, leaving yourself depleted and overlooked? Do you yearn for a deeper connection with yourself, free from self-doubt and the relentless inner critic? You are not alone. In a world that constantly tells women who they should be, it's easy to lose sight of the magnificent woman you already are. But what if you could unlock a profound sense of self-worth, cultivate unshakeable confidence, and embrace your true, authentic self? Introducing The Authentic Self-Love ...
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The Authentic Self-Love Workbook for Women
- Embrace Your Worth, Find Your Voice
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 06-01-25
- Idioma: Inglés
- Discover the Power of Self-Love and Transform Your Life! Are you tired of feeling "not enough"? Do you constantly put others first, leaving ...
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Stop Being Toxic
- Build Healthy Relationships, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace.
- De: J. J. Nicolls
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Discover the key to lasting change and transform your relationships, even if you've struggled with toxic behaviors for years. Have you found yourself trapped in a cycle of strained relationships and emotional outbursts? Are you tired of feeling guilty or ashamed after realizing you may be harming those you love? Do you long for a way to stop the constant arguments and rebuild the damaged bonds with friends and family? If you answered “yes” to any of these questions, you’re not alone. Many adults in your situation experience the same struggles, but there is a way to break the cycle. ...
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AI voice is terrible
- De AV en 02-05-25
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Stop Being Toxic
- Build Healthy Relationships, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace.
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 12-28-24
- Idioma: Inglés
- Discover the key to lasting change and transform your relationships, even if you've struggled with toxic behaviors for years. Have you found ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
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Historia
✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 02-24-24
- Idioma: Inglés
- ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...
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A Beginner's Guide to Simple Homesteading
- Grow and Preserve Irresistible Organic Fruits and Vegetables, Raise Healthy Hens, and Embrace a Self-Sufficient Lifestyle. No Farm Required.
- De: Laine Greenfield
- Narrado por: Natalie Canaday
- Duración: 4 h y 3 m
- Versión completa
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Historia
Have you ever felt overwhelmed by the complexity of modern life? Dreaming of fresh, organic food straight from your garden, the joy of raising your own hens, and the peace of mind that comes with a self-sufficient lifestyle? You’re not alone. The good news? You don’t need acres of land or years of experience to make that dream a reality.
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Starting Small, Living Better
- De Masume en 05-12-25
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A Beginner's Guide to Simple Homesteading
- Grow and Preserve Irresistible Organic Fruits and Vegetables, Raise Healthy Hens, and Embrace a Self-Sufficient Lifestyle. No Farm Required.
- Narrado por: Natalie Canaday
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 01-30-25
- Idioma: Inglés
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This is not just another book about homesteading; it’s a roadmap for anyone—regardless of space, budget, or experience—looking to transform their lives with simple, practical, and rewarding homesteading techniques.
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Simple Self-Care Tips for a Healthy Mind and Body
- De: Tamara Crain
- Narrado por: Scott LeCote
- Duración: 1 h y 1 m
- Versión completa
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Historia
This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.
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Perfect for Busy Lives
- De Elodia Schissler en 10-13-24
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Simple Self-Care Tips for a Healthy Mind and Body
- Narrado por: Scott LeCote
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 06-09-23
- Idioma: Inglés
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This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression....
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I Did a New Thing
- 30 Days to Living Free
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 4 h y 53 m
- Versión completa
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Historia
Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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Very Good
- De Jennifer Pete en 02-07-24
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I Did a New Thing
- 30 Days to Living Free
- Narrado por: Tabitha Brown
- Duración: 4 h y 53 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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“America’s Mom” Tabitha Brown presents an inspirational guide for encouraging positive changes in your life—one day and one challenge at a time.
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30 Days to Quit Smoking
- A Mindfulness Program
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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General
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Historia
Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ...
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30 Days to Quit Smoking
- A Mindfulness Program
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99 o 1 crédito
Sale price: $7.99 o 1 crédito
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