Healthy Self
-
-
Positive Affirmations for Black Women: Love & Relationships Affirmations
- Attract Healthy Love, Friendships, and Self-Worth, Let Go of Toxic Bonds Forever, Open Yourself to Deep Connection & Intimacy
- De: Tamara Jackson, Sleepy Willow
- Narrado por: J.D. Watley
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Love is not something you have to struggle for—it is something you are worthy of, just as you are. Whether you are seeking romantic love, deep friendships, or a stronger sense of self-worth, this book is here to reprogram your mindset, release toxic cycles, and help you attract the love you truly deserve. Healthy, nourishing, and joyful relationships start with YOU. This book, "Positive Affirmations for Black Women: Love & Relationships Affirmations," will help you heal from past wounds, create space for genuine love, and stand confidently in your worth so that you never settle again.
-
-
Every Black Woman Needs This in Her Toolbox
- De Max Davison en 05-18-25
-
Positive Affirmations for Black Women: Love & Relationships Affirmations
- Attract Healthy Love, Friendships, and Self-Worth, Let Go of Toxic Bonds Forever, Open Yourself to Deep Connection & Intimacy
- Narrado por: J.D. Watley
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
-
Whether you are seeking romantic love, deep friendships, or a stronger sense of self-worth, this book is here to reprogram your mindset, release toxic cycles, and help you attract the love you truly deserve.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
-
-
-
Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
-
General
-
Narración:
-
Historia
✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
-
Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 02-24-24
- Idioma: Inglés
- ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99 o 1 crédito
Sale price: $3.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...
-
30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99 o 1 crédito
Sale price: $7.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
Gifts from a Challenging Childhood
- Creating a Practice for Becoming Your Healthiest Self
- De: Jan Bergstrom LMHC
- Narrado por: Jan Bergstrom LMHC
- Duración: 9 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path of healing and have a new experience of yourself.
-
Gifts from a Challenging Childhood
- Creating a Practice for Becoming Your Healthiest Self
- Narrado por: Jan Bergstrom LMHC
- Duración: 9 h y 50 m
- Fecha de lanzamiento: 09-24-21
- Idioma: Inglés
-
Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path of healing and have a new experience of yourself.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
-
-
-
How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- De: Chris Thomas
- Narrado por: Chris Thomas
- Duración: 5 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
-
-
An amazing guide!
- De Bartha Evelyn en 12-21-24
-
How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- Narrado por: Chris Thomas
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 06-20-24
- Idioma: Inglés
-
This guide offers a clear, structured path to healthier, more fulfilling connections.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
-
-
-
A Beginner's Guide to Simple Homesteading
- Grow and Preserve Irresistible Organic Fruits and Vegetables, Raise Healthy Hens, and Embrace a Self-Sufficient Lifestyle. No Farm Required.
- De: Laine Greenfield
- Narrado por: Natalie Canaday
- Duración: 4 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever felt overwhelmed by the complexity of modern life? Dreaming of fresh, organic food straight from your garden, the joy of raising your own hens, and the peace of mind that comes with a self-sufficient lifestyle? You’re not alone. The good news? You don’t need acres of land or years of experience to make that dream a reality.
-
-
Starting Small, Living Better
- De Masume en 05-12-25
-
A Beginner's Guide to Simple Homesteading
- Grow and Preserve Irresistible Organic Fruits and Vegetables, Raise Healthy Hens, and Embrace a Self-Sufficient Lifestyle. No Farm Required.
- Narrado por: Natalie Canaday
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 01-30-25
- Idioma: Inglés
-
This is not just another book about homesteading; it’s a roadmap for anyone—regardless of space, budget, or experience—looking to transform their lives with simple, practical, and rewarding homesteading techniques.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
-
-
-
Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
-
-
Honey Verrrry Good Auntie Tab!!!!
- De Desiree en 09-29-21
-
Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrado por: Tabitha Brown
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
-
In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $24.29 o 1 crédito
Sale price: $24.29 o 1 crédito
-
-
-
The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- De: Lara West
- Narrado por: Tyla Shandro, Natasha Cosme
- Duración: 7 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
-
-
Finally A Gut Health Guide That Gets It
- De Ella Whitney en 05-17-25
-
The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Narrado por: Tyla Shandro, Natasha Cosme
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 09-18-24
- Idioma: Inglés
-
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose?
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
-
-
-
How to Set Boundaries Workbook
- A Practical Guide to Strengthening Personal Growth and Self-Esteem Through Building Healthy Relationships
- De: Maria Holden
- Narrado por: Virtual Voice
- Duración: 2 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
ATTENTION PEOPLE PLEASERS: Aren’t you tired of putting everyone first and yourself last? If you’re struggling to maintain healthy relationships and protect your well-being, then learn what the power of setting boundaries can do for you! Do you often find yourself saying YES when you really want to say NO? Are you feeling overwhelmed by the demands of others, leaving you with little time for yourself? Is your personal growth and self-esteem suffering because you can’t establish clear boundaries? If you said YES to all of these questions, then we have bad news for you: you might be a ...
-
How to Set Boundaries Workbook
- A Practical Guide to Strengthening Personal Growth and Self-Esteem Through Building Healthy Relationships
- Narrado por: Virtual Voice
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- ATTENTION PEOPLE PLEASERS: Aren’t you tired of putting everyone first and yourself last? If you’re struggling to maintain healthy relationships...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $12.99 o 1 crédito
Sale price: $12.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- De: Kate Lorig, David Sobel, Diana Laurent, y otros
- Narrado por: Anne Swist
- Duración: 17 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.
-
Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- Narrado por: Anne Swist
- Duración: 17 h y 27 m
- Fecha de lanzamiento: 02-28-20
- Idioma: Inglés
-
Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $18.86 o 1 crédito
Sale price: $18.86 o 1 crédito
-
-
-
Get Healthy! Self-Healing by Hypnosis
- De: Kim Fleckenstein
- Narrado por: Cathy Weber
- Duración: 33 m
- Versión completa
-
General
-
Narración:
-
Historia
You are ill and want to feel well again? You have pain and want to relieve from it? You are sickly and want to boost your immune system? Then try out "Get Healthy!" today! "Get Healthy! Self-Healing by Hypnosis!" is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a healthy and active life!
-
Get Healthy! Self-Healing by Hypnosis
- Narrado por: Cathy Weber
- Duración: 33 m
- Fecha de lanzamiento: 10-28-13
- Idioma: Inglés
- You are ill and want to feel well again? You have pain and want to relieve from it? You are sickly and want to boost your immune system? Then try out "Get Healthy!" today...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $8.20 o 1 crédito
Sale price: $8.20 o 1 crédito
-
-
-
Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- De: Dr. Courtney Paré
- Narrado por: Dr. Courtney Paré
- Duración: 6 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.
-
-
Awesome guidebook for relationships!
- De ul5842hu en 03-14-25
-
Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Narrado por: Dr. Courtney Paré
- Duración: 6 h y 9 m
- Fecha de lanzamiento: 12-10-24
- Idioma: Inglés
-
Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99 o 1 crédito
Sale price: $14.99 o 1 crédito
-
-
-
Breaking the Cycle of Abuse
- Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-Compassion
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Book Description "Breaking the Cycle of Abuse: Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-Compassion" offers a transformative journey for anyone impacted by abuse—whether as a victim, survivor, or even an abuser seeking to change. This comprehensive guide provides essential tools, insights, and support to break free from harmful patterns and foster a future rooted in healing and resilience.Why You Should Buy This Book: ✅ Understand the Cycle of Abuse: Learn about the repeating patterns that keep individuals trapped in a cycle of ...
-
Breaking the Cycle of Abuse
- Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-Compassion
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 10-17-24
- Idioma: Inglés
- Book Description "Breaking the Cycle of Abuse: Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99 o 1 crédito
Sale price: $14.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
Things No One Taught Us About Love
- How to Build Healthy Relationships with Yourself and Others
- De: Vex King
- Narrado por: Sid Sagar
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.
-
-
I Now Can Apply Love
- De Amanda B en 02-03-25
-
Things No One Taught Us About Love
- How to Build Healthy Relationships with Yourself and Others
- Narrado por: Sid Sagar
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 01-14-25
- Idioma: Inglés
-
Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio rebajado: $6.99 (64% de descuento) o 1 crédito
Precio regular: $19.79
Oferta terminaLa oferta ha terminado -
-
-
30 Days to Quit Smoking
- A Mindfulness Program
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ...
-
30 Days to Quit Smoking
- A Mindfulness Program
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99 o 1 crédito
Sale price: $7.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
-
-
I really needed this!
- De Rachael E en 01-28-23
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 01-17-23
- Idioma: Inglés
- Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $17.19 o 1 crédito
Sale price: $17.19 o 1 crédito
-
-
-
Health at Every Size
- The Surprising Truth About Your Weight
- De: Linda Bacon
- Narrado por: Emily Durante
- Duración: 9 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
-
I'm a new person.
- De Autumn Reese en 05-11-17
-
Health at Every Size
- The Surprising Truth About Your Weight
- Narrado por: Emily Durante
- Duración: 9 h y 58 m
- Fecha de lanzamiento: 07-08-16
- Idioma: Inglés
- Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.61 o 1 crédito
Sale price: $14.61 o 1 crédito
-
-
-
Confidence: Your Practical Training
- How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 6 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them. Think about your childhood. At the age of four or five, there weren't too many things that you considered impossible, right? You weren't bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you.
-
-
Uplifting and Powerful
- De Daman en 05-02-17
-
Confidence: Your Practical Training
- How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself
- Narrado por: Randy Streu
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 03-24-17
- Idioma: Inglés
- Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
-
-
-
Rise
- Breaking the Chains of Emotional Bondage
- De: Howard Mann
- Narrado por: Virtual Voice
- Duración: 3 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you have negative feelings about things that have happened in your life? Have you ever felt like you’re being held hostage by your emotions? Would you like to know how to break free? Struggling with negative emotions is actually the norm. But it doesn’t have to be. Howard is well known for helping people rise into higher states of consciousness. In Rise, he does that and much more. By reading Rise you will learn how to: Understand your negative emotions rather than be held prisoner by them Discover where negative emotions come from and why you have them Break the chains of emotional ...
-
-
In my humble opinion......
- De Comfortablynumb en 01-30-25
-
Rise
- Breaking the Chains of Emotional Bondage
- Narrado por: Virtual Voice
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 01-23-24
- Idioma: Inglés
- Do you have negative feelings about things that have happened in your life? Have you ever felt like you’re being held hostage by your emotions? ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.99 o 1 crédito
Sale price: $6.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- De: Pilar Gerasimo
- Narrado por: Pilar Gerasimo
- Duración: 11 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone. Drawing on more than two decades of scientific insight and real-life wisdom, award-winning health journalist Pilar Gerasimo shares the unlikely means by which a small but growing number of healthy outliers are managing to pull off the seemingly impossible.
-
-
Devious in nature and healthy by choice.
- De Joe Bowman en 04-13-21
-
The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- Narrado por: Pilar Gerasimo
- Duración: 11 h y 41 m
- Fecha de lanzamiento: 04-09-21
- Idioma: Inglés
-
Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $24.95 o 1 crédito
Sale price: $24.95 o 1 crédito
-