Healthy Self
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Stop People Pleasing
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself (Master the Art of Self-Improvement, Book 7)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duración: 3 h y 9 m
- Versión completa
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Historia
Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.
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Stop People Pleasing
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself (Master the Art of Self-Improvement, Book 7)
- Narrado por: Dave Thackara
- Serie: Master the Art of Self-Improvement, Libro 8
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 02-28-24
- Idioma: Inglés
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Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict.
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Extreme Rapid Weight Loss Hypnosis for Women
- Guided Self-Hypnotic Gastric Band, Meditations & Positive Affirmations for Natural Fat Burn, Mindful Eating & Body Confidence (Shed Weight for Women, Book 1)
- De: Evelyn Rose
- Narrado por: Jacqueline Michelle
- Duración: 6 h y 32 m
- Versión completa
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Historia
Are you tired of trying countless diets that promise results but leave you feeling deprived and frustrated? Does emotional eating get in the way of achieving your health goals and feeling confident in your body? Have you felt powerless over food cravings and trapped in a cycle that seems impossible to break? If so, you’re not alone. Extreme Rapid Weight Loss Hypnosis for Women is designed specifically for people like you who are ready for a new approach to wellness.
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Transformative Mind Journey
- De M.Rauch en 05-26-25
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Extreme Rapid Weight Loss Hypnosis for Women
- Guided Self-Hypnotic Gastric Band, Meditations & Positive Affirmations for Natural Fat Burn, Mindful Eating & Body Confidence (Shed Weight for Women, Book 1)
- Narrado por: Jacqueline Michelle
- Serie: Shed Weight for Women, Libro 1
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
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Using the science of guided self-hypnosis, positive affirmations, and mindful eating techniques, this audiobook will help you make powerful mental shifts and pave the way for natural, sustainable weight loss.
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Love Without Fear: Anxious Attachment Recovery
- Stop Self-Sabotage, Retrain Your Brain and Set Healthy Boundaries to Feel Secure in Relationships
- De: Hannah Grace
- Narrado por: Angie Tripp
- Duración: 4 h y 26 m
- Versión completa
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"Love Without Fear: Anxious Attachment Recovery" is a comprehensive guide designed to help listeners break free from the grip of anxious attachment and achieve healthier, more fulfilling relationships. This book addresses the core struggles of anxious attachment, including the fear of abandonment and the cycle of needing constant reassurance that often drives partners away. With compassion and understanding, the author—an accomplished survivor of anxious attachment—offers a roadmap to healing from within.
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Love Without Fear: Anxious Attachment Recovery
- Stop Self-Sabotage, Retrain Your Brain and Set Healthy Boundaries to Feel Secure in Relationships
- Narrado por: Angie Tripp
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 01-23-25
- Idioma: Inglés
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"Love Without Fear: Anxious Attachment Recovery" is a comprehensive guide designed to help listeners break free from the grip of anxious attachment and achieve healthier, more fulfilling relationships.
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Gracefully You
- How to Live Your Best Life Every Day
- De: Jenna Dewan
- Narrado por: Jenna Dewan
- Duración: 3 h y 51 m
- Versión completa
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With the frustrations and challenges that come with modern living, it’s common to regularly feel stressed and overwhelmed. Gracefully You is Jenna Dewan’s deeply personal journey to overcoming those negative emotions. From demonstrating how movement is essential to feeling good (whether it’s by taking a fitness class or simply waving at a neighbor) to stirring mantras that will help you begin each day with good intentions, Jenna provides clear advice on how you can cultivate happiness in every aspect of your life.
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For those that want to know, be aware...
- De Maria en 12-12-19
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Gracefully You
- How to Live Your Best Life Every Day
- Narrado por: Jenna Dewan
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 10-22-19
- Idioma: Inglés
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Discover actress, dancer, and World of Dance host Jenna Dewan’s uplifting message of how to elevate your existence by bringing beauty to your everyday life....
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- De: Joel Thielke
- Narrado por: Rachael Meddows
- Duración: 42 m
- Grabación Original
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Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.
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Wow
- De Anonymous User en 10-17-19
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- Narrado por: Rachael Meddows
- Duración: 42 m
- Fecha de lanzamiento: 03-15-17
- Idioma: Inglés
- Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy, you can....
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Raised-Bed Gardening for Beginners
- 7 Simple Steps to Build a Healthy, Sustainable Vegetable Garden Producing Organic Food Year-Round (Self-Sufficient Living)
- De: Phoebe Rose
- Narrado por: Hannah Pierce
- Duración: 3 h y 27 m
- Versión completa
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Are you tired of relying on supermarkets and other outside sources for your fruit and vegetable needs? Are you ready to start growing your own raised bed garden, but you fear you do not have the time or expertise? In this book, discover everything you need to be successful.
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Raised-Bed Gardening for Beginners
- 7 Simple Steps to Build a Healthy, Sustainable Vegetable Garden Producing Organic Food Year-Round (Self-Sufficient Living)
- Narrado por: Hannah Pierce
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 05-15-23
- Idioma: Inglés
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Are you tired of relying on supermarkets and other outside sources for your fruit and vegetable needs? Are you ready to start growing your own raised bed garden, but you fear you do not have the time or expertise? In this book, discover everything you need to be successful....
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Extreme Weight Loss Hypnosis for Women
- Overcome Food Addiction + Emotional Eating Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- De: Destiny Johnson
- Narrado por: Sandy Detweiler
- Duración: 3 h y 51 m
- Versión completa
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Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.
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Gi I’ve self hypnosis a try!
- De N2H2O en 04-26-24
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Extreme Weight Loss Hypnosis for Women
- Overcome Food Addiction + Emotional Eating Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Narrado por: Sandy Detweiler
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 12-06-23
- Idioma: Inglés
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Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you....
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- De: Robert Hearston
- Narrado por: Mahfuz Hasan
- Duración: 24 m
- Versión completa
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Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend. You will have to adopt this lifestyle daily to get the most advantages.
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- Narrado por: Mahfuz Hasan
- Duración: 24 m
- Fecha de lanzamiento: 05-22-24
- Idioma: Inglés
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Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend.
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Love, Unstuck
- Creating Healthy, Happy Relationships Through Self-Love, Emotional Intelligence, and Authentic Connection
- De: Christy Holt
- Narrado por: Christy Holt
- Duración: 6 h y 55 m
- Versión completa
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Feeling stuck in unfulfilling relationships? Repeating the same patterns and longing for deeper connections? "Love, Unstuck: Creating Healthy, Happy Relationships through Self-Love, Emotional Intelligence, and Authentic Connection" is your guide to breaking free and creating the healthy, happy relationships you are oh-so-worthy of.
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Love, Unstuck
- Creating Healthy, Happy Relationships Through Self-Love, Emotional Intelligence, and Authentic Connection
- Narrado por: Christy Holt
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 02-05-25
- Idioma: Inglés
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Repeating the same patterns and longing for deeper connections? "Love, Unstuck: Creating Healthy, Happy Relationships through Self-Love, Emotional Intelligence, and Authentic Connection" is your guide to breaking free and creating the healthy, happy relationships you are oh-so-worthy of.
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Behavior Change
- Strategies for Creating Health Habits.
- De: Kyokusiima Diana
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Versión completa
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Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to help you out. Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form. The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior ...
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Behavior Change
- Strategies for Creating Health Habits.
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to ...
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The Third Eye Diet
- Intuition Nutrition for Spiritual Activation
- De: Alyssa Malehorn
- Narrado por: Alyssa Malehorn
- Duración: 6 h y 47 m
- Versión completa
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When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress. These can be programs, habits, conditioning, or patterns you’ve picked up that sabotage your efforts to meditate, become more centered, or activate your intuition. You want your physical world to elevate your spiritual world, not drag it down. But is that even possible? It is.
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This book is an offering of love and wisdom! Highly recommend
- De Hannah en 06-03-21
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The Third Eye Diet
- Intuition Nutrition for Spiritual Activation
- Narrado por: Alyssa Malehorn
- Duración: 6 h y 47 m
- Fecha de lanzamiento: 06-03-21
- Idioma: Inglés
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When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress....
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- De: Evelyn Smith
- Narrado por: Lily Kutsar
- Duración: 3 h y 9 m
- Versión completa
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.
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Annoying Voice & Outdated Info
- De Lisa en 11-06-20
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Narrado por: Lily Kutsar
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 08-28-19
- Idioma: Inglés
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....
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Be Younger Forever
- Know The Longevity Diet Foods, How Not To Die, 50 Ways To Practice Self-Care, How To Live A Healthy Lifestyle
- De: Dr. Gurudas Bandyopadhyay, Sadhana Bandyopadhyay
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Versión completa
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Learn how to live longer, be healthy, happy, and socially more connected. Aging is inevitable and our death is certain. But we may increase our life span and live a longer productive life contributing more to society and the whole world. It is not limited to a certain category of people in some places; rather anyone can increase their longevity by understanding the biological process of aging, what separates the young and old person, and how the inner child’s desire can be reignited. Do you take care of your parents and grandparents? Can you understand their physical difficulties and ...
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Be Younger Forever
- Know The Longevity Diet Foods, How Not To Die, 50 Ways To Practice Self-Care, How To Live A Healthy Lifestyle
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Learn how to live longer, be healthy, happy, and socially more connected. Aging is inevitable and our death is certain. But we may increase our ...
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- De: Evelyn Rose
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 6 m
- Versión completa
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This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.
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Must listen for a better body
- De William Rumford en 02-17-25
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- Narrado por: Jacqueline Michelle
- Serie: Shed Weight for Women, Libro 2
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 12-20-24
- Idioma: Inglés
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This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food.
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Healthy No Matter What
- How Humans Are Hardwired to Adapt
- De: Alex Jadad, Tamen Jadad-Garcia
- Narrado por: Alex Jadad, Tamen Jadad-Garcia
- Duración: 6 h y 23 m
- Versión completa
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Dr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”
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Healthy No Matter What
- How Humans Are Hardwired to Adapt
- Narrado por: Alex Jadad, Tamen Jadad-Garcia
- Duración: 6 h y 23 m
- Fecha de lanzamiento: 01-31-23
- Idioma: Inglés
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Dr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher....
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If You Love Me You'll Read This
- A Short Guide to Respecting My Boundaries
- De: Robert G. Schneider
- Narrado por: Virtual Voice
- Duración: 47 m
- Versión completa
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You’ve tried saying it gently. You’ve tried saying it clearly. Now you’re holding this book. You’re not trying to start a fight. You’re not trying to shame anyone. You’re asking for something simple: respect for your boundaries. If You Love Me, You’ll Read This is a short, direct guide for partners who struggle to hear “no” without getting defensive. It explains why boundaries matter, how they get ignored, and what real respect looks like in a relationship. This isn’t about blame — it’s about clarity. About keeping love honest. About giving someone the chance to show...
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If You Love Me You'll Read This
- A Short Guide to Respecting My Boundaries
- Narrado por: Virtual Voice
- Duración: 47 m
- Fecha de lanzamiento: 05-10-25
- Idioma: Inglés
- You’ve tried saying it gently. You’ve tried saying it clearly. Now you’re holding this book. You’re not trying to start a fight. You’re ...
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Stop Biting Your Nails, Get Healthier Nails with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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Stop biting your nails and get healthier, nicer nails with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.
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Not got results
- De P K en 09-23-15
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Stop Biting Your Nails, Get Healthier Nails with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 08-25-14
- Idioma: Inglés
- Stop biting your nails and get healthier, nicer nails with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Intenta nuevamentePrecio regular: $6.95 o 1 crédito
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- De: Jean Fain LICSW
- Narrado por: Jean Fain
- Duración: 1 h y 55 m
- Versión completa
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Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.
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A Different Approach
- De Anne en 06-04-12
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- Narrado por: Jean Fain
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 12-01-10
- Idioma: Inglés
- Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intentional Living
- Practical Strategies for Creating a Meaningful Life
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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Step into a deeply fulfilling journey where every choice and action you make is intentional and purposeful! Introducing the new enlightening eBook, "Intentional Living." This insightful guide takes you on a transformative journey towards Intentional Living, starting from navigating the realm of self-reflection to defining your surely endearing life objectives. It dives deep into the significance of organizing your life, understanding the essence of mindful consumption, cultivating healthy habits, mastering the art of time management, and practicing the graceful act of mindfulness. But ...
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Intentional Living
- Practical Strategies for Creating a Meaningful Life
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Step into a deeply fulfilling journey where every choice and action you make is intentional and purposeful! Introducing the new enlightening eBook,...
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- De: Serena Sanders
- Narrado por: Catherine O'Connor
- Duración: 3 h y 6 m
- Versión completa
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Narrado por: Catherine O'Connor
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 08-31-19
- Idioma: Inglés
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more....
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