Healthy Self
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Being the Change
- A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven (APA Life Tools Series)
- De: Dara G. Friedman-Wheeler PhD, Jamie Sue Bodenlos PhD
- Narrado por: Nicol Zanzarella
- Duración: 6 h y 36 m
- Versión completa
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Historia
Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change.
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Being the Change
- A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven (APA Life Tools Series)
- Narrado por: Nicol Zanzarella
- Duración: 6 h y 36 m
- Fecha de lanzamiento: 04-11-23
- Idioma: Inglés
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Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change....
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The Art Of Everyday Assertiveness
- Set Healthy Boundaries, Stop Pleasing People, Say No, Stand Up For Yourself
- De: Dr. Gurudas Bandyopadhyay
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Versión completa
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Historia
Improve your transformative ability to communicate your needs confidently, set boundaries, and navigate relationships with grace and assertiveness, leading to a more empowered and fulfilling life. Are you tired of constantly putting other's needs before your own? Do you struggle to voice your opinions and set boundaries? Discover the life-changing power of assertiveness with The Art of Everyday Assertiveness practices as suggested by Dr. Gurudas Bandyopadhyay. In this comprehensive guide, Dr. Bandyopadhyay equips readers with practical tools and strategies to develop a keen sense of self-...
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The Art Of Everyday Assertiveness
- Set Healthy Boundaries, Stop Pleasing People, Say No, Stand Up For Yourself
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Improve your transformative ability to communicate your needs confidently, set boundaries, and navigate relationships with grace and assertiveness,...
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Rapid Weight Loss Hypnosis & Gastric Band Hypnosis
- Eat Healthy Stop Sugar Cravings Exploits Psychology Meditation & Mindful to Prevent Disease Through Self Esteem and Self Control
- De: Charlotte Brown
- Narrado por: Orlena Cain
- Duración: 10 h y 3 m
- Versión completa
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You've already noticed that eating a nutritious breakfast will save you from cravings later in the day and will potentially help you shed the extra weight that you've been carrying around for some time now. The hypnosis of weight loss is, therefore, real and is now helping individuals from all walks of life achieve their weight loss goals and give them control of their lives by giving them a safe and easy way to achieve their desired level of health.
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Rapid Weight Loss Hypnosis & Gastric Band Hypnosis
- Eat Healthy Stop Sugar Cravings Exploits Psychology Meditation & Mindful to Prevent Disease Through Self Esteem and Self Control
- Narrado por: Orlena Cain
- Duración: 10 h y 3 m
- Fecha de lanzamiento: 12-01-20
- Idioma: Inglés
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You've already noticed that eating a nutritious breakfast will save you from cravings later in the day and will potentially help you shed the extra weight that you've been carrying around for some time now....
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- De: Daily Jay
- Narrado por: John William Cantees
- Duración: 3 h y 5 m
- Versión completa
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrado por: John William Cantees
- Serie: Mindful Body Calisthenics
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 09-25-20
- Idioma: Inglés
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- De: Sue Van Raes
- Narrado por: Leanne Woodward
- Duración: 8 h y 52 m
- Versión completa
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrado por: Leanne Woodward
- Duración: 8 h y 52 m
- Fecha de lanzamiento: 07-23-24
- Idioma: Inglés
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Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life.
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Positive Thoughts, Optimistic Attitude & Thinking for Healthy Living
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- De: Jupiter Productions
- Narrado por: Anna Thompson
- Duración: 3 h y 29 m
- Versión completa
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Historia
Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.
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Positive Thoughts, Optimistic Attitude & Thinking for Healthy Living
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrado por: Anna Thompson
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 03-02-15
- Idioma: Inglés
- Some say that we are the sum total of what we surround ourselves with....
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The Vibrant Body
- The Simple And Sustainable Way To Prevent Disease And Feel Vital And Energised For Life
- De: A.C Miller
- Narrado por: Virtual Voice
- Duración: 1 h y 43 m
- Versión completa
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Historia
Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.
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The Vibrant Body
- The Simple And Sustainable Way To Prevent Disease And Feel Vital And Energised For Life
- Narrado por: Virtual Voice
- Duración: 1 h y 43 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you ...
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Healthy Habits
- Beginners Guide to Stay Healthy, Have Self Discipline and a Rapid Weight Loss. Stop Emotional Eating, Reframe Your Negative Thoughts to Create Positive Energy, Declutter Your Mind
- De: Nathan Simpson
- Narrado por: Aaron Smith
- Duración: 5 h y 1 m
- Versión completa
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Historia
You are a magnificent person and capable of achieving anything that you truly set your mind to. What will be required from your part will be determination, hard work, and forming the right habits. This unique book will impart to you the perspective using which you can know yourself from the core and design your life so you can become the best version of yourself.
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Healthy Habits
- Beginners Guide to Stay Healthy, Have Self Discipline and a Rapid Weight Loss. Stop Emotional Eating, Reframe Your Negative Thoughts to Create Positive Energy, Declutter Your Mind
- Narrado por: Aaron Smith
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 07-29-20
- Idioma: Inglés
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You are a magnificent person and capable of achieving anything that you truly set your mind to. What will be required from your part will be determination, hard work, and forming the right habits....
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The Ultimate Weight Loss Hypnosis Bundle
- Discover the Hidden Power of Your Subconscious to Stop Cravings, Look Amazing, and Love Your Body
- De: Better Mindfulness Meditation
- Narrado por: Loula Taylor
- Duración: 6 h y 10 m
- Versión completa
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Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet.
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Full Stars
- De DiegoCalderon en 12-10-19
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The Ultimate Weight Loss Hypnosis Bundle
- Discover the Hidden Power of Your Subconscious to Stop Cravings, Look Amazing, and Love Your Body
- Narrado por: Loula Taylor
- Duración: 6 h y 10 m
- Fecha de lanzamiento: 10-18-19
- Idioma: Inglés
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Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet....
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- De: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrado por: Amy Melissa Bentley
- Duración: 5 h y 50 m
- Versión completa
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Historia
Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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ok
- De Alejandro A. en 05-10-23
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrado por: Amy Melissa Bentley
- Duración: 5 h y 50 m
- Fecha de lanzamiento: 01-29-19
- Idioma: Inglés
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- De: Peter Jackman, Ethan Pitt
- Narrado por: Jason Belvill
- Duración: 6 h y 59 m
- Versión completa
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Historia
This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.
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Finally makes sense
- De PJ en 04-18-20
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- Narrado por: Jason Belvill
- Duración: 6 h y 59 m
- Fecha de lanzamiento: 03-27-20
- Idioma: Inglés
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This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies....
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4000+ Positive Affirmations for Black Women
- Increase Self-Confidence, Self-Love, Weight Loss, Success & Wealth. Rewire Your Thoughts for Happiness, Healthy Relationships & Freedom
- De: Destiny Harris
- Narrado por: Carla Grace
- Duración: 7 h y 40 m
- Versión completa
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Affirmations on Self-Love, Good Sleep, Success, Health & Fitness.
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Empowering and Uplifting
- De GrammyG en 12-22-24
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4000+ Positive Affirmations for Black Women
- Increase Self-Confidence, Self-Love, Weight Loss, Success & Wealth. Rewire Your Thoughts for Happiness, Healthy Relationships & Freedom
- Narrado por: Carla Grace
- Duración: 7 h y 40 m
- Fecha de lanzamiento: 12-11-24
- Idioma: Inglés
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Affirmations on Self-Love, Good Sleep, Success, Health & Fitness.
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Continuing Actions
- A Warrior's Guide to Coming Home
- De: Dan Sheehan
- Narrado por: Virtual Voice
- Duración: 5 h y 5 m
- Versión completa
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Two tours as a Marine in Iraq taught Dan Sheehan that he'd been extremely well prepared to go to war. Coming home was a different story. After stumbling through the aftermath of his own combat trauma as a helicopter gunship pilot and special operations forward air controller, Dan discovered a gap in his understanding of the warrior's journey that left him vulnerable to injuries in the years that followed. Continuing Actions draws on the works of mental health professionals, comparative mythology scholars, and other veterans to expose the reality that warriors have always faced challenges ...
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Continuing Actions
- A Warrior's Guide to Coming Home
- Narrado por: Virtual Voice
- Duración: 5 h y 5 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Two tours as a Marine in Iraq taught Dan Sheehan that he'd been extremely well prepared to go to war. Coming home was a different story. After ...
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Se incluye en la membresía Plus -
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The Highly Sensitive
- Healthy Habits to Generate Positive Energy, Empath and Master Your Personality, Overcoming Fears and Anxiety, Healing Your Emotional Wounds and Making a Self-Discovery Journey
- De: Robert Veil
- Narrado por: Peter Prova
- Duración: 3 h
- Versión completa
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Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.
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Great info, struggled with the performance
- De A. Gamba en 12-08-21
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The Highly Sensitive
- Healthy Habits to Generate Positive Energy, Empath and Master Your Personality, Overcoming Fears and Anxiety, Healing Your Emotional Wounds and Making a Self-Discovery Journey
- Narrado por: Peter Prova
- Duración: 3 h
- Fecha de lanzamiento: 07-12-19
- Idioma: Inglés
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Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? Listen to find out more....
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Hypnoketosis
- Eat the Foods You Love and Lose Weight While You Sleep
- De: James M. Vera
- Narrado por: RJ Banks
- Duración: 2 h y 37 m
- Versión completa
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There is no simpler way to reduce your weight than to use self-hypnosis to put you into ketosis, a state in which your body burns fats instead of sugars and carbs. I will teach you step by step how easy it is for you to eat the foods you love and lose weight while you sleep. Self-hypnosis is easy to learn, and I will show you just how easy it is for you to put yourself into a trance and make the changes you have always dreamed of. This eating program will help you give up sugar and start living a life filled with energy and health and a body you never thought possible.
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Hypnoketosis
- Eat the Foods You Love and Lose Weight While You Sleep
- Narrado por: RJ Banks
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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There is no simpler way to reduce your weight than to use self-hypnosis to put you into ketosis, a state in which your body burns fats instead of sugars and carbs. I will teach you step by step how easy it is for you to eat the foods you love and lose weight while you sleep....
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FITNESS: 10 Essential Steps To A Healthier You
- Understand Benefits of Sleep, Rewards of Fitness, Foods to Prevent Diseases and Master Your Physical Health
- De: Dr. Gurudas Bandyopadhyay, Purnima Banerjee
- Narrado por: Virtual Voice
- Duración: 9 h y 20 m
- Versión completa
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Historia
This transformative guidebook offers readers the tools to achieve optimal physical health and well-being. Take the first step towards a healthier you and unlock your true potential for a happier, more vibrant life. From understanding the power of nutrition and food choices, unleashing the benefits of regular exercise, and deeply realizing how to get quality sleep for optimal health, you will embark on a journey to sustain good health with enough energy and enthusiasm. Besides learning several ways and means to ensure better personal hygiene, you will get enough guidance on health education,...
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FITNESS: 10 Essential Steps To A Healthier You
- Understand Benefits of Sleep, Rewards of Fitness, Foods to Prevent Diseases and Master Your Physical Health
- Narrado por: Virtual Voice
- Duración: 9 h y 20 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- This transformative guidebook offers readers the tools to achieve optimal physical health and well-being. Take the first step towards a healthier ...
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The (Other) F Word
- A Celebration of the Fat & Fierce
- De: Angie Manfredi, Alex Gino, Jana Schmieding, y otros
- Narrado por: Marisa Blake, Shiromi Arserio, Timothy Andres Pabon, y otros
- Duración: 5 h y 10 m
- Versión completa
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The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.
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So Many Stories
- De Tiffany en 02-10-21
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The (Other) F Word
- A Celebration of the Fat & Fierce
- Narrado por: Marisa Blake, Shiromi Arserio, Timothy Andres Pabon, Natalie Naudus, Robin Eller
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 01-28-20
- Idioma: Inglés
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By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.24 o 1 crédito
Sale price: $13.24 o 1 crédito
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Walk in Confidence
- Building a Healthy Self-Esteem
- De: Thomas Skaria
- Narrado por: Thomas Skaria
- Duración: 1 h y 17 m
- Versión completa
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We are thrust into a world of comparisons and competition from the time we are born. We are judged based on the color of our skin, size and shape of our nose, eyes, and other body parameters. As we grow older, our value as a person is not only assessed by our parents but also by those around us in the community. In the book, Thomas Skaria explores several crucial questions, including what self-esteem is, sources of low self-esteem, signs and impact, and how to find a true basis for self-esteem.
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Walk in Confidence
- Building a Healthy Self-Esteem
- Narrado por: Thomas Skaria
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 09-27-22
- Idioma: Inglés
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Thomas Skaria explores several crucial questions, including what self-esteem is, sources of low self-esteem, signs and impact, and how to find a true basis for self-esteem....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $2.09 o 1 crédito
Sale price: $2.09 o 1 crédito
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Mulheres inteligentes, relações saudáveis [Smart Women, Healthy Relationships]
- De: Augusto Cury
- Narrado por: Antonio Lima
- Duración: 5 h y 39 m
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De repente, quando olhava para horizonte, ela viu a figura de um homem. Seus passos ansiosos anunciavam um forte desejo, um reencontro, um recomeço. Era o homem que a abandonara. De longe abriu os braços. Sob uma aura de uma emoção incontida, ela saiu e correu ao seu encontro. Ele abraçou-a, beijou-a e pediu desculpas. Disse que enfrentaria o mundo com ela. Navegaria nas águas do desprezo e nos vales do vexame social, mas jamais a deixaria novamente. Brigar, gritar, impor ideias, nem de longe significa ter um Eu forte, mas sim, frágil.
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Mulheres inteligentes, relações saudáveis [Smart Women, Healthy Relationships]
- Narrado por: Antonio Lima
- Duración: 5 h y 39 m
- Fecha de lanzamiento: 10-02-23
- Idioma: Portuguese
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De repente, quando olhava para horizonte, ela viu a figura de um homem. Seus passos ansiosos anunciavam um forte desejo, um reencontro, um recomeço. Era o homem que a abandonara. De longe abriu os braços. Sob uma aura de uma emoção incontida, ela saiu e correu ao seu encontro....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.01 o 1 crédito
Sale price: $13.01 o 1 crédito
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How to Stop Overthinking
- 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Versión completa
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Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like. Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Once you open this door, you can walk into a new life filled with happiness, peace, satisfaction, and productivity. You step into the life you actually...
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How to Stop Overthinking
- 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 05-30-24
- Idioma: Inglés
- Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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