Healthy Self

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

"Want to find the answers to the questions holding you back? Ask yourself these five questions: Are you tired of feeling like a pushover in your personal and professional relationships? It's time to take control and set clear boundaries in the workplace. Are you fed up with constantly giving in to others' demands and not standing up for yourself? Let's work on developing assertiveness skills in your personal and professional life. Do you need help communicating your needs and wants confidently and effectively in your personal and professional life? Let's explore ways to improve your ...

Two motivational classics from the Chicken Soup inspirational masters. Jack Canfield and Mark Victor Hansen deservedly rank among the world’s most effective motivators. Their secret is simple: a time-tested blend of equal measures of powerful how-to ideas and inspiring, touching anecdotes about real people. Like any recipe, this one’s success lies in the quality of its ingredients—exactly where Hansen and Canfield shine.

In Be One: How to Be a Healthy Man in Toxic Times, celebrated founder of We Are The They, a one-of-a-kind movement offering men, their wives, and teens the tools and network they need to thrive, Jimmy Rex, delivers a straightforward roadmap to being, finding, and raising a good man. The book cuts through the noise and offers listeners the resources they need to live a deeply fulfilling and extraordinary life.

Every parent wishes to see their daughter grow up strong and self-assured in her identity. Is your girl grappling with insecurities that hinder her from fully expressing herself? Does she face challenges in mastering her social interactions and making meaningful connections? Tierra Williams, an advocate for young Black girls’ empowerment, has poured her passion and expertise into Positive Affirmations for Black Girls, a vital resource for nurturing confidence, self-love, and motivation.

#1 Doctor Recommended Healthiest Religion is a groundbreaking exploration of how spirituality and science can unite to promote holistic well-being—body, mind, and community. In a world brimming with stress, misinformation, and societal division, this compelling work offers a fresh, health-based perspective on faith. Drawing on evidence from nutrition, medicine, psychology, and centuries of comparative religion, this book examines why Islam has earned a reputation among many believers and scholars as the “healthiest religion” on Earth. Over the course of 99 distinct ailments—ranging ...

What does it take to reach all your dreams? Darrell believes that it takes a healthy self-image to achieve your dreams. Darrell Knoch's inspiring and motivational audiobook will set you on a path for greater success and help you to reinvent yourself. With Darrell's tips and blue print for change, you can create a healthy self-image that empowers you in everything you do.

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

"Flatten that Stomach: A Comprehensive Guide to Achieving a Trim and Toned Midsection" Discover the ultimate roadmap to achieving your dream midsection in "Flatten that Stomach." This comprehensive guide offers a treasure trove of expert advice, scientifically-backed strategies, and actionable tips to help you shed excess belly fat and sculpt a toned, flat stomach. From targeted workouts and nutrition secrets to mindfulness techniques that support a healthy lifestyle, this book is your go-to resource for unlocking the secrets to a trim waistline. Whether you're a fitness enthusiast or just ...

Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!

This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

Book Description: "Habit Reset: Transform Your Bad Habits With Behavioral Changes, Create Stepping Stones, Overcome Self-Sabotage and Build Success" In "Habit Reset," readers are invited on a transformative journey to explore and master the art of behavior modification. This comprehensive guide is meticulously designed to empower individuals to identify, understand, and replace undesirable behaviors with positive alternatives, setting the foundation for sustained personal growth and well-being. Why should you buy this book? Here are some compelling reasons: Practical Tools and Exercises: ...

Friendship isn’t effortless—but it’s essential. In Friendships Need Work, Too, Dr. Richard L. Travis invites readers to rethink how we show up for the people who matter most—friends, siblings, even family members who could become friends again. Whether your relationships have quietly drifted, ruptured with hurt, or simply feel stuck, this compassionate guide offers a path toward reconnection, repair, and deeper belonging. Inside, you’ll learn how to: Reconnect with friends you’ve lost touch with Navigate conflict and awkward silences Maintain closeness in busy seasons of life ...

Are you struggling with excess weight? Have you used various methods for weight loss only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help you to succeed in your weight loss program? Then this is the book for you!

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.

From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.