Healthy Parenting

"Love Without Fear: Anxious Attachment Recovery" is a comprehensive guide designed to help listeners break free from the grip of anxious attachment and achieve healthier, more fulfilling relationships. This book addresses the core struggles of anxious attachment, including the fear of abandonment and the cycle of needing constant reassurance that often drives partners away. With compassion and understanding, the author—an accomplished survivor of anxious attachment—offers a roadmap to healing from within.

Understanding the unique way in which your partner prefers to communicate is key to ensuring your relationship will go from strength to strength, rather than fizzling out. In this comprehensive guide, learn how to determine the communicative dynamics between you and your partner, and work towards a stronger, more loving connection today.

Have you ever handed your child a phone just to buy five quiet minutes and then wondered—what is this habit really costing us? Digital Parenting Beyond Screen Time invites you into the living rooms of four ordinary families who find themselves caught in the same dilemma. Grace and little Tyler rely on a tablet to soothe every meltdown. Julia and Mark watch their sons slip behind glowing screens instead of racing their bikes. Lucy and Andrew discover too late that their brilliant gamer, Alex, is using the online world to hide crushing anxiety. And Veronica, determined to film the perfect ...

You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.

Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.

Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and quality of life when you begin experiencing anxiety over that love. Relationship anxiety is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.

Resolve is an intimate, wild ride from darkness and confusion to triumphant self-determination and inner peace. Living with a dark secret inside her, Alice Perle has overcome many obstacles on her path to healing in the shadow of sibling sexual abuse. Needing to understand her experiences at a deeper level, Alice's personal story is interwoven with her fascinating explorations of societal and intergenerational factors. Resolve showcases an eclectic approach to healing that helped Alice reclaim her true self, freeing her to create a bright, joyous, peaceful life.

This book features 15 Weight Loss Hypnosis Sessions to listen to. The introduction part is the instructions and goes over how to use the sessions and what to expect. Then you get to choose from over 15 different topics to focus on in your weight loss journey.

Picture a life where your relationships are no longer minefields of doubt and distress but havens of respect and mutual support. A life where you reclaim your voice, rediscover your worth, and rebuild your confidence, all without letting the emotional chains of toxicity get the better of you. This guide empowers you with real-life strategies to move out of the shadows of a toxic relationship and step into the light of self-awareness, confidence, and respect.

Baby arrival in the world and the magnificent journey of a new life lasting nine months, from week to week. From a positive test for pregnancy to the first cry. Find everything you are interested in. About nutrition, about staying fit, what are hormones, and how they are changing through pregnancy. You can get even the answer on the very first question: Am I pregnant or not? With a lot of tips and pros and cons, in front of you is the little guidebook through the most difficult but most wonderful days of your life until the baby comes into your life.

Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.

Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So, when it comes to anger management, are you demonstrating model behavior? If the answer is "no", you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.

When a doctor pronounced Dara-Lynn Weiss's daughter Bea obese at age seven, the mother of two knew she had to take action. But how could a woman with her own food and body issues - not to mention spotty eating habits - successfully parent a little girl around the issue of obesity?

In this book, you will discover how to establish clear, healthy limits in every aspect of your life. You'll gain knowledge about efficient communication techniques that will enable you to convey your demands and build trust with others.

¿Quieres descubrir tu tipo de personalidad? ¿Te gustaría entender las motivaciones y dinámicas de diferentes tipos de personalidad? ¿Desea finalmente desbloquear los comportamientos desconcertantes que surgen en los demás y en usted mismo? El Eneagrama es una poderosa herramienta antigua utilizada para ayudar a las personas a reconocer sus tipos de personalidad y, por lo tanto, comprender mejor sus acciones, pensamientos, y sentimientos más íntimamente.

This book is for anyone who’s ready to take responsibility for their own happiness.

The pain of people-pleasing is very common. It’s a pain of never being able to say no, constantly worrying about what others think of you, and feeling like you can never do enough. Though breaking free from this cycle can seem impossible, what if there was a solution? This audiobook aims to help you break this cycle and master how you can set helpful boundaries for yourself.

Harness the power of patience and positivity. Transform the energy of anger into patience and peace, raising confident, emotionally healthy children - even if you feel overwhelmed and out of control in your parenting journey. Struggling with a short fuse? Feel like your anger is tainting those precious moments of parenthood? You are not alone. Countless parents face this challenge. The great news? You can easily turn this around!

Discover the Joys of Beekeeping with this Easy-to-Follow guide to Thriving Hives and Honey Rewards!