Healthy Mind

Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.

Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.

On this fascinating, inspirational, and often humorous audio program - recorded live - the incomparable Sylvia Browne explains how you can heal your body, mind, and soul by reprogramming your cell memory, virtually eliminating your physical, emotional, and spiritual challenges.

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.

Applying insights from neuroscience to philosophical questions about the self, consciousness, and the healthy mind. Can we "see" or "find" consciousness in the brain? How can we create working definitions of consciousness and subjectivity, informed by what contemporary research and technology have taught us about how the brain works? How do neuronal processes in the brain relate to our experience of a personal identity? Where does the brain end and the mind begin?

Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.

Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.

DIY Cleaning Made Easy: How To Declutter, Get Organized And Live In A Stress Free Home Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book contains proven steps and strategies on how to make cleaning every part of your house easier for you! First, it discusses how most of the cleaning problems we encounter are of our own making and then it will provide detailed solutions on how to deal with it. This book can also help you in making a cleaning schedule that would complement your work and fun ...

If you’re here, I’m guessing you’ve felt that little nudge inside, whispering that maybe—just maybe—there’s more to life than what we’ve been taught. Maybe you’re a little curious, a tad adventurous, or just tired of feeling like your clothes are suffocating both your body and spirit. Trust me, I’ve been there! Let’s get one thing straight right off the bat: this isn’t some wild manifesto on throwing away your wardrobe and becoming a full-time nudist. (But hey, if that’s your jam, you do you!) This book is about embracing the freedom, joy, and sheer delight that ...

Doctors Newberg and Monti's team at Thomas Jefferson University's Marcus Institute of Integrative Health are at the forefront of research in brain functioning and applications of the most advanced understanding in real-world strategies to expand options for optimizing our complex neurophysiology. Their findings show that optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions.

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.

Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

Unlock the FUNdamentals of friendship for your tween girl! Help her navigate relationships, peer pressure, and social media with confidence—even if she’s struggling now. Do you wish she had a simple guide to help with friendships, social media, and self-confidence?

You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to listen to and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, hear about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.