Healthy Mind

Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.

Welcome to the new old age! There has never been a better time, in all of history, to grow old. But will your brain age as well as the rest of you? In her fourth engaging book about the brain, Judith Horstman presents a realistic and encouraging overview of the well-aged brain, a sobering look at what can go wrong, and the latest in what neuroscience is finding might help you - and your brain - stay healthy longer.

#1 International Bestseller in FIVE Categories in USA, CA and AU. Imagine living: • Full of energy all day long without the ‘afternoon slump’ and draining fatigue. • With a peaceful, clear mind instead of with scattered/anxious thoughts. • Carrying yourself with a deep sense of confidence - no matter what challenges come your way. It's possible. In fact, it's more than possible - it's what you were made for. Research today continues to stun the medical world with evidence of the intrinsic connection between the mind, body, and spirit. With this in mind, Ohio State Bachelor of ...

Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.

You don't have to be alcohol dependant to be concerned about the amount you have been drinking. Perhaps you are drinking more than you used to or perhaps you are increasingly worried about the negative impact the years of drinking may have had on your health? In either case, this hypnosis is specifically designed for people who are tired of feeling sick and tired, who are fed up with days lost from hangovers and want to be free from alcohol to regain their zest for life, wake up with energy and start living a healthier more fulfilled life.

You can't change your weight until you change your mind!

Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....

El calentamiento global, producido por la emisión de gases tóxicos al medio ambiente por parte de las industrias y los medios de transporte ha generado en los últimos años que el hombre tome conciencia sobre su rol de cuidar el planeta que habita, para poder conservar su especie por miles de años más. Esta onda verde que ha inundado las principales ciudades del mundo ha conseguido que también las personas consideren cuidar un poco más su salud y peso.

Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles. Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes.

Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances or any autoimmune disorders? Would you like to reduce cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy delicious smoothies that can rapidly help prevent and relieve a number of conditions.

In "Surviving Narcissism," Silvia Moon offers a compelling and insightful exploration into the dynamics of covert narcissism—a form of manipulation that often goes unnoticed until it has left profound emotional scars. This book serves as a vital resource for anyone who has felt the suffocating grip of a narcissistic relationship, illuminating the often-hidden tactics employed by those who thrive on control and manipulation. Through a blend of personal anecdotes, psychological insights, and practical advice, Moon reveals how covert narcissists mask their true intentions behind a façade of...

Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...

This book is the 'go to' God-based holistic health manual for anyone who wants to discover how physical health, mental health and healthy spirituality all come packaged together. 'Talk to God and Fix Your Health' is holistic medicine at its best, combining cutting edge alternative medicine ideas with the latest scientifically-proven advances in spiritual healing and energy medicine techniques. The result is a self-help book that's jam-packed with easy-to-understand and easy-to-implement ideas for how readers can instantly give themselves some mental health first aid, and energetically heal ...

The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, best-selling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever.

★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...

Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free.

For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.

This new and revolutionary combination of two proven diets will change your life!

Learn to treat your brain like a computer so that you can create a positive and permanent shift in your thinking. This audiobook contains proven steps and strategies on how to effectively reprogram your brain to change the way you think, and perceive situations so that you can be more successful.

These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp - body, mind, and spirit? The good news is that it is!

It’s time to take a different approach to the NCLEX. For more information, you can email at youcanpassnclex@gmail.com Are you frustrated? Hopeless? Do you feel like you might never pass the NCLEX exam? If so, you’ve stumbled upon the perfect book to help you change your study habits and your lifestyle to pass the NCLEX once and for all. April Anne Acar’s holistic approach to studying and keeping a positive outlook will open your eyes to a world of possibilities in which you CAN succeed! April knows what it’s like not to pass the NCLEX the first time around. She graduated with a ...