Healthy Mind

Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información....

Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.

Unlock the Ancient Secrets to a Vibrant, Disease-Free LifeMost people believe that diseases are inevitable—but what if they’re not? What if perfect health is not only possible but also your natural state? In The Art of Disease-Free Living: Holistic Strategies for Mind, Body, and Spirit, discover how aligning with nature's laws can help you live a life free of chronic illness and full of vitality. Our natural state is to be healthy, happy, and in harmony with others. Drawing on timeless wisdom from 5,000 to 8,000 years ago, this book reveals secrets that don’t rely on diet plans, ...

Ditch the Screen Overload and Raise Thriving, Screen-Free Kids with Confidence! In a screen-saturated world, raising kids without digital overload feels like a battle—but it’s one you can win without losing your mind. How to Raise a Child Without Screens (Without Losing Your Mind) is your comprehensive, no-shame guide to cutting screen time and nurturing creative, focused, and connected children. Packed with over 100 practical strategies, 50+ engaging activities for all ages, and science-backed insights from top experts, this book equips you to craft screen-free routines that stick, ...

Natural Highs: Wholesome and Healthy Pathways to Bliss is your ultimate guide to unlocking a life of boundless energy, joy, and fulfillment through natural, holistic practices. In a world overwhelmed by artificial stimulants, fleeting pleasures, and chronic stress, this transformative ebook offers a refreshing and empowering alternative—a journey into the timeless secrets of elevating your body, mind, and spirit. Discover the Art of Living Fully This book is not about quick fixes or temporary escapes; it’s about cultivating a sustainable lifestyle of well-being, vibrancy, and authentic ...

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

There have been few topics written on as often as SUCCESS. It is a condition viewed through the lens of our unique needs and wants, and is achieved by some and a moving target for others. Yardsticks used to measure success include financial, business achievements, public recognition or any other goals you identify. Philosophically, success may be the attainment of a mental state of satisfaction. Whichever way you look at it, success is a topic of interest to everyone. The CelebrityExperts® in this book invite you to review their successful achievements in different fields. They offer ...

Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing book! Packed with cutting-edge insights and real-world solutions, this is your ticket to a calmer, stronger YOU! Included are the following: Crack the Code – Unravel what stress really does to you (Chapter 1). Spot the Culprits – Pinpoint the hidden triggers in your crazy-busy world (Chapter 2). Find Your Zen – Master mindfulness and meditation like a pro (Chapter 3). Hack Your Life – Simple tweaks for instant relief (Chapter 4). Build ...

This book is an updated version of Am I Really Hungry? which has lots of good reviews to read. I changed the title because we are really hungy. I Am Really Hungry is about the power of our appetites. Hunger is emotional, physical, social and spiritual. When we confuse these, it’s easy to overeat or deny ourselves what we really need. Intuitive eating is using intuition to satisfy appetites of body, mind, heart and soul. Eating is personal. Ultimately, you know what you want. It might be love or it could be pizza. Knowing the difference, saves you from the stress of emotional pain and ...

Las cuatro reglas de oro para romper tu adicción a la comida, alcanzar tu peso ideal ¡y ser feliz! A unas semanas de su lanzamiento, Libera tu cerebro revolucionó la literatura médica al demostrar científicamente que el cerebro es el verdadero rehén de la comida moderna y que es posible romper con la adicción a los alimentos dañinos, convirtiéndose en un bestseller instantáneo y vendiendo cientos de miles de copias alrededor del mundo.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

Would you like to know how to program your brain and mind for greater success? Would you like to gain control of your subconscious mind? Would you like to eliminate limiting beliefs, fears, and phobias? Would you like to convert self-doubt to confidence and optimism? Would you like to employ dreams to find solutions to problems? The key is called alpha brainwave level frequency and is Jose Silva's particular meditation technique.

Initialed thousands of years ago, developed throughout the entire history of human civilization, with its origins from the higher divine teaching, original profound medicine, and long history of mind-body-spirit practice, Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today. It is also one of the most mystifying fields. This book demystifies this profound science and gives you the tools to maximize its wide spectrum of applications.

Introducing the "Holistic Health Revolution" bundle, a comprehensive guide designed to empower you on your journey to ultimate wellness. This collection unites four transformative books into one powerful resource, deepening the harmonious connection between a healthy body and a healthy mind. Start your journey with 'Master Your Muscles', where you'll discover the secrets to building and maintaining physical resilience. Then, navigate the complexities of health with 'Decode the Illness Dynamics', uncovering the hidden factors that influence well-being. Embrace the 'Exponential Healing Power ...

The Low GI (glicemic index) Mind Diet: Wake Up Your Brain and Boost Your Cognitive Function Tired of feeling foggy and unfocused? Do you want to improve your memory and cognitive abilities? The Low GI Mind Diet is the answer you're looking for! In this groundbreaking book, the wellness coach Lola Steven unravels the connection between nutrition and mental health. You'll learn how a diet rich in low glycemic index (GI) foods can: Improve concentration and memory Increase energy and vitality levels Reduce stress and anxiety Protecting the brain from aging Preventing cognitive decline and ...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

Master the art of manipulation and persuasion today by learning the finer nuances, strategies, and techniques of manipulation.

Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.

"Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the complex interplay of physiological, psychological, and environmental factors that contribute to illness, offering readers an in-depth understanding of disease processes. It bridges the gap between laypersons and professionals, making complex medical concepts accessible and engaging. Starting with the foundational importance of balancing physical health and mental well-being, the book emphasizes the significance of a harmonious body and spirit. It...