Healthy Mind

Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect your immune system and cellular repair functions, and why you should address them immediately to: Allow your body to recover from existing problems Remain healthy In this book, you will find several proven, easy-to-use methods. What if you could overcome stress, tensions, or negative emotions within minutes? What if you had the ability to upgrade your health? What if you could empower yourself with simple, effective, and free methods to feel ...

How To Surrender To Self-Love 11:11 by Silvia Moon is a transformative guide that takes you on a profound journey of self-discovery and healing. At the heart of this exploration lies the fundamental concept that you must cultivate a deep sense of love within yourself to truly connect and share love with your Twin Flame. Silvia Moon illuminates the path to self-love, urging readers to confront their fears and embrace the changes necessary for personal growth. Through powerful insights and reflective exercises, you'll learn to navigate the complexities of your emotions, heal past wounds, and ...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.

Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition.

Unlocking the Power of Self-Health: A Comprehensive and Holistic Approach to Health and Wellness Are you ready to take control of your well-being and achieve optimal health? In Unlocking the Power of Self-Health, discover how to nurture your body, mind, and spirit through a balanced and holistic approach. This transformative guide dives deep into the essential pillars of health, exploring the vital roles of brain, gut, and liver health in overall wellness. Learn how hormonal balance, stress management, and proper nutrition can unlock your body’s full potential. Highlights include: ...

Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.

Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break free from negative thought patterns and rewrite your life story? Michelle Woods, a resilient Black woman who triumphed over adversity, has harnessed the power of daily affirmations to overcome challenges. Now she's here to inspire and uplift with her transformative affirmations of self-love, resilience, and empowerment. "Daily Self-Care Affirmations for Busy Black Women" is an empowering guide that nurtures self-love, confidence, and empowerment...

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.

"Healing Hearts: Navigating the Stages of Twin Flame Separation" by Silvia Moon is a heartwarming and insightful guide for anyone experiencing the intense emotional rollercoaster of twin flame separation. This transformative book delves deep into the complex emotional and spiritual layers of the twin flame connection, providing readers with invaluable tools for healing after such a profound experience. Silvia Moon masterfully navigates the different stages of separation, weaving her narrative with heartfelt personal stories, enlightening spiritual insights, and practical exercises designed ...

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

¿Sientes que no tienes suficiente energía? ¿Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? ¿Consideras que podrías llevar tu vida con mejor humor?

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

Simple steps to take care of your mental health and build a more balanced life. Do you want to feel more balanced, calm, and in control of your life? "Healthy Mind, Healthy Life: Simply Spoken" is your friendly guide to mental well-being, filled with easy-to-follow tips to support your mind every day. This book covers everything from building healthy habits to managing stress and practicing self-care, all written in clear, simple English. Inside, you will find: Practical advice for taking care of your mental health in everyday life. Step-by-step guides to building habits that support a ...

There have been few topics written on as often as SUCCESS. It is a condition viewed through the lens of our unique needs and wants, and is achieved by some and a moving target for others. Yardsticks used to measure success include financial, business achievements, public recognition or any other goals you identify. Philosophically, success may be the attainment of a mental state of satisfaction. Whichever way you look at it, success is a topic of interest to everyone. The CelebrityExperts® in this book invite you to review their successful achievements in different fields. They offer ...

All parents want their children to thrive, but what does that actually look like? And what does it take to get there? In The Whole and Healthy Family, Jodi Mockabee shares her parenting philosophy, one that encourages the equipping of each unique child to be able to function as a whole person so that they can enter adulthood as physically, spiritually, and mentally healthy individuals. Developed over years of research and personal practice, Jodi's whole-person and whole-family approach shows you how to create a wholesome home environment, prioritize spiritual growth, and more.

Piecing Together the Mind of an Addict Drug abuse and addiction don't start with a drug. They don't begin with that first use, or first high; and they certainly don't manifest in the ensuing darkness of drug dependence and depression. Addiction and alcoholism, true addiction and alcoholism, begin well before we ever indulge. It is the mind before matter, a unique clockwork of chemicals and wirings, of thoughts and feelings that bring us to truth: We, the drug addict, are not like the others Mental illness can be seen the world over, in numerous forms and numerous ways. For some of us, the ...

Discover the key to lasting change and transform your relationships, even if you've struggled with toxic behaviors for years. Have you found yourself trapped in a cycle of strained relationships and emotional outbursts? Are you tired of feeling guilty or ashamed after realizing you may be harming those you love? Do you long for a way to stop the constant arguments and rebuild the damaged bonds with friends and family? If you answered “yes” to any of these questions, you’re not alone. Many adults in your situation experience the same struggles, but there is a way to break the cycle. ...