Healthy Lifestyle

Renal Diet Cookbook is a detailed step-by-step guide to creating a lifestyle that will keep you and your kidneys healthy. It has sections including diabetic renal diet, effective tips to combat renal failure, delicious but nutritious recipes for healthful kidneys. It provides details of all food that are good in renal diet along with nutrients. The audiobook also contains individualized diabetic plan.

Welcome to the world of "The Solo Kitchen," a unique and enlightening eBook that caters particularly to individuals or couples who wish to maximize their nutritional wellness. This book serves as your practical guide through the intricate lanes of good nutrition, precise meal planning, strategic grocery shopping, and of course, preparation of tantalizing recipes. Dive into Chapter 1 to gain a solid understanding of nutritional needs, where you'll master the basics of nutrition and even break down the food pyramid. Following the nutritional foundation, you'll be introduced to the magic of ...

Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won’t have to suffer their toxicity.

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

Dr. Sebi’s cure for diabetes is very simple and takes little money to get started. Dr. Sebi himself cured his own diabetes in 21 days of fasting and following an Alkaline diet. Combat the rising diabetes epidemic with delicious smoothie recipes at your fingertips. No longer will you be aimlessly searching the internet for diabetic smoothie recipes. We have compiled some of the best known recipes in the world to reverse insulin resistance in all types of diabetes: Type 1, Type 2, and Gestational Diabetes.

In Intermittent Fasting Lifestyle: Recipes and Tips for Sustainable Weight Loss, best-selling health author Oliver H. Brooks takes you on a practical, science-backed journey to transform your body and mind—by simply changing when you eat.

Water, taken in an alkaline form, can serve many purposes besides simple hydration inside the human body. Learn more about how alkaline water can help you.

In a world where disease and stress have become the norm, it's time to take control of your health and wellness. “Habits of Excellence For Living A Healthy Life” is your ultimate guide to unlocking the power of healthy habits, transforming your life and reaching your full potential. This book reveals the essential principles that will take your life to the next level. In addition, it will teach you step-by-step how to implement simple and effective changes in your daily life, improving your physical, mental, emotional and spiritual health. Through practical advice, easy-to-do tips and ...

Take on the world from your laptop with "Nomad Money," your ultimate guide to thriving as a digital nomad. You're not stuck to a conventional life, and this eBook is your ticket to an adventurous lifestyle where your income doesn't depend on a particular location. Dive deep into the world of digital nomadism with Chapter 1 shedding light on what it means to be a digital nomad, understanding the benefits, challenges, and increasing popularity of this lifestyle. Ignite a paradigm shift in your mind with Chapter 2, providing insights on embracing change, handling uncertainty, and mastering the...

Lose Weight Effortlessly, Enjoy Tasty Meals, and Keep the Fat Off for Good! Are you tired of restrictive diets that leave you hungry and frustrated? Keto Diet the Easy Way is your ultimate guide to losing weight, boosting energy, and transforming your health—without feeling deprived!

Inside “65 Simple Tips for a Healthy Lifestyle,” you’ll discover the following effective tips: PART A: WEIGHT LOSS TIPS 1: Five Effective Weight Loss Advice 2: Eight Spices that Aid in Weight Loss 3: Five Foods That Can Help Weight Loss 4: Five Ways to Lose Weight While Staying Busy 5: Five Reasons Why You’re Exercising and Not Losing Weight 6: Four Filling Meals for Effortless Weight Loss 7: Make Water Part of Your Weight Loss Plan PART B: EXERCISE TIPS 8: Foods to Eat Before and After Running 9: How Jogging Affects Your Body 10: Walking, Jogging, or Running – What’s Best for ...

Even if you're completely new to herbal medicine and natural healing, the insights and practical guidance in this guide will teach you everything you need to know to overcome common ailments and enjoy a life of perfect health and energy.

This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.

Do you know your medicines might make you ill? This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time. In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally ...

Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples.

The journey to becoming a vegetarian can be a hard one but very rewarding. Knowing what to do is always a must when it comes to a lifestyle change. You can make small changes that can do wonders for your health. With any lifestyle change, there are times that it can be difficult, but having and knowing some tips can help get you through the harder times. This audiobook offers some tips that helped me when I decided to become vegetarian for health reasons. This audiobook gives you information on vegetarian food and a vegetarian diet including where to find protein in a vegetarian diet.

Embark on a journey to better health with "Mediterranean Diet and Lifestyle." This audiobook provides an in-depth exploration of the Mediterranean way of living, renowned for its delicious cuisine and numerous health benefits. Discover the key components of the Mediterranean diet, practical tips for meal planning, and the importance of physical activity and social connections. Perfect for anyone looking to improve their well-being and embrace a balanced, fulfilling lifestyle. Listen and transform your health with the timeless wisdom of the Mediterranean.

In this compassionate and empowering audiobook, Samantha Pierce delivers clear, practical advice for women looking to take control of their PCOS—without extreme diets or confusing medical jargon.

I've tried many ways to improve my colitis flare ups and upset stomach with little success until now. Once I figured out what works since having this autoimmune disease since the mid 1990's, I decided to share my story in hopes that it can help others to achieve remission. I have reached remission and have learned how to stop fistulas from developing from getting my gut healthy and allowing my body to cure itself with the right foods, supplements, etc. I have listed my journey and the regiment that has helped me achieve remission.

Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize. And it's hidden in the very food that we eat every single day! Not only will sugar take years off of your life but it will also lower the quality of the years that you have left. Diabetes, heart disease, low energy, obesity, and bad teeth are just some of the many horrible things that are caused by sugar.