Healthy Lifestyle

Unlock the secrets of the sought-after South Beach Diet with "The South Beach Diet Decoded"—a comprehensive guide to transforming your health and embracing a sustainable lifestyle of wellness. This book is a treasure trove for both beginners and seasoned dieters seeking to deepen their understanding of this popular diet's principles and practices. Dive into the historical roots of the South Beach Diet and uncover the core philosophies that set it apart from its contemporaries. Gain clarity on the science that powers this approach, including the role of glycemic index, good vs. bad fats, ...

What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Learn how the Dr. Sebi’s diet book involves the use of natural alkaline and electric foods recipes inspired by Dr. Sebi’s approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body.

Sometimes for mothers and busy people cooking can be a hassle. You do not have to worry about it anymore because the new Ninja F֍֎di Cold & Hot Blender will make your life easier. The Cold & Hot Blender can help you not only whip, mix, chop, and prepare your favorite smoothies but also with its heating element it cooks soups, dips, and sauces with a touch of one button. With its 800-watt motor, it crushes ice and makes your favorite frozen drinks. And if you own the Ninja F֍֎di Cold & Hot Blender or think about buying one, this cookbook is your good companion. The Complete Cold & Hot ...

Are you looking to start eating a plant-based diet, but don’t know where to start? It’s undeniable. We’re currently going through a bit of a plant-based revolution. The goal of this plant based diet meal plan is to help you find a handful of favorite easy plant based recipes that you can make again and again! This 21 day plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. What could a plant-based diet do for my health? You’ll get more of certain nutrients You can shed a few pounds It could help treat and prevent diabetes ...

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

Are you ready to embrace your golden years with vitality and joy? This comprehensive guide offers practical advice and inspiration for aging gracefully and living your best life in your senior years. Written by Sam Clarke, a retiree who has experienced the ups and downs of aging firsthand, this book covers a range of topics including fitness, nutrition, mental health, social connections, travel, finances, and more. Discover how to stay physically fit with simple and effective exercise routines tailored for seniors. Learn how to eat well and nourish your body with healthy and delicious ...

Effortless & Delicious Plant-Based Recipes with Just 5 Ingredients or Less + A 30-Day Meal Plan Are you ready to enjoy healthy, vibrant, and delicious meals without the hassle of complicated ingredients? Plant-Based Cookbook for Beginners is the ultimate guide to making simple, nutrient-rich, and flavorful plant-based meals that will transform your health and energy levels. Whether you’re new to plant-based eating or looking for easy and time-saving recipes, this book has everything you need to get started! What’s Inside? Beginner-Friendly Introduction to Plant-Based Eating – Learn ...

LEARN: How to Incorporate Health Habits Into Your Hectic Lifestyle - Today! Do you live a hectic lifestyle with a never-ending stream of "must do tasks" filling your days? Ever feel that fitting healthy habits into your frantic schedule is a lovely idea, but not really something you could hope to achieve in reality? We all feel like this occasionally and there's a good chance that you, like most of us, have tried several times in the past to incorporate healthier lifestyle choices into your overly busy days. Sadly, such attempts are pretty short-lived, simply because there just weren't ...

Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to help you out. Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form. The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior ...

La simple idea de “estar a dieta” es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicolás Mier y Terán, nutriólogo especializado en obesidad y sobrepeso con más de 15 años de experiencia, aprenderás a desengancharte de una vez por todas de las conductas tóxicasque evitan que logres lo que deseas y a crear hábitos duraderos y sencillos para, al fin, alcanzar la mejor versión de ti mismo.

Do you have a sweet tooth, and it is affecting your waistline? Are you trying to improve your health, but it is hard to resist those delicious cookies? You know you need to eat less sugar but don’t want to have a bland diet? Worry no more — let's tackle this sugar addiction together! Studies have shown that sugar has an addictive impact comparable to cocaine and morphine. So your willpower is not enough for you to win over the cravings. Instead, you need to strategize and have a clear plan to tackle your sugar addiction step by step. This book will give you all the information, tips, ...

"Create a Healthy Lifestyle" will help you to achieve a healthy lifestyle in a more "holistic" way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and social health. Cultivating all four of these dimensions will bring you closer to health and happiness. Throughout this book, you will discover "secrets" of a healthy and happy life.

You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity and suffered for it, that doesn't have to happen to you. Aging can be a good thing, the opportunity to realize all of your dreams and establish a remarkable legacy, if you prepare for it.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you’re spinning out of control, and you're desperate to find the right solution. It’s not like you’re lazy; you’ve tried all of the diets. They work for a while, but it’s just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what’s wrong with you.

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way.