Healthy Lifestyle

You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

Got a busy life, a hungry dog, and zero time to whip up gourmet meals? Canine Cuisine to go is here to save the day (And your sanity)! This guide not only teaches you how to prepare in the least time possible, but it also includes recipes and secrets that take less time than checking your email so you and your furry BFF can enjoy healthy, tail-wagging meals while you tackle your to-do list.

The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.

Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.

If you thought fasting meant unnecessarily starving yourself - think again. And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating one or two foods. And building muscle shouldn't force you to be in the gym 24/7.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

We need to fight against sugars and prolonged sitting; have a zero-tolerance policy for high blood pressure, high LDL, and smoking; and learn what gives the obesity-diabetes-artery disease epidemic strength and what its weak points are.

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.

God’s desire for you is one of beauty, dignity, confidence, and strength from the inside out. Your true essence should come from the knowledge of who you are in Christ, not from a manufacturer’s label. And your hope should not be put in the sizes hanging in the back of your closet. Grace for Your Waist is not just another “howa-to” book. It’s a deeper look at how God’s grace and hope, applied and fitted for your life, can dress you for spiritual success. Janelle offers a transparent look inside her own personal closet of people-pleasing, rejection, and fear.

Siesta Beach HCG Diet (Lifestyle) is jammed packed with information from a world renowned heart surgeon on how to master weight loss, gain control of your life, use HCG to catapult your weight loss, and crush your appetite. As a bonus, there are over 100 pages of extremely valuable information on how to optimize your hormones, so that your fat will melt away.

Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.

El estilo de vida keto es una forma de alimentación rica en grasas y baja en carbohidratos que ha ido ganando popularidad en los últimos años. Contrariamente a muchas otras dietas, la dieta keto no requiere que cuentes calorías o macros.

Feeling like you're cruising through the teen years without a roadmap? It's time to switch gears and soar with this ultimate guide. From mastering money to nailing career choices and building rock-solid friendships, this book is your ticket to leveling up—starting right now!

You are about to discover the specific steps you should take to adopt the world’s healthiest diet, the Mediterranean diet, the right way, to lose weight, optimize your health, and literally transform your life, for good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to cement its benefits.

Want a Proven Plan for How to Lose Weight and Improve Your Health? ”There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On… Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more! What to reduce your ...

This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity. You will learn what the 10 best-kept Ikarian secrets are. These secrets will not just tell you what to eat and what not to eat. You will discover how to prepare food and embrace the right attitude toward food and toward life. After listening to this book, you will definitely be able to live life to the fullest. Don't miss your chance. This book will change your life.

Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.

A quick and simple introduction to intermittent fasting for dummies. Take a walk through its origins, health benefits, the science behind it, and a template for starting your intermittent fasting journey. This is not a diet book, but simply a guide.