Healthy Lifestyle

#1 National Bestseller in FOUR categories in the US! Reached #1 National Bestseller on Amazon in FOUR categories in the US. Including Engineering & Transportation » Transportation » Reference, Travel » Reference » Tips, Fitness & Dieting » Diets & Weight Loss » Diets » Weight Watchers, and Sports & Outdoors » Water Sports » Swimming. ✈️Ten Health Tips takes readers into the mind of an airline pilot and the top ten health tips he practiced throughout his airline career. Airline pilots make their money above planet earth and it is serious business. Pilots are the most regulated ...

Boost metabolism, improve health, and lose weight quickly with this easy-to-follow step-by-step guide using a low acid diet combined with Intermittent Fasting. Change your eating pattern… and watch and feel your body transform for the better! Make your lifestyle work for you with the help of intermittent fasting.

Are you or someone you love living with diabetes? Or have you just recently been diagnosed with pre-diabetes or diabetes. If yes, you should know the devastating consequences that can result from not taking control of this serious disease. Heart attacks, strokes, nerve damage, kidney failure, amputations, blindness, and more can all result from unchecked diabetes. But there is hope! This book invites readers to explore a comprehensive 90-day guide for lifestyle modification with emphasis on a low-carb, high-fat, keto diet, intermittent fasting and autophagy. Inspired by Cowboy Jack's ...

Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.

It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out.

Diabetes and Your Diet gives you the power to make healthy choices. This comprehensive guidebook will help you to create long-term, sustainable, and life-enhancing strategies for preventing or reversing diabetes through nutrition and lifestyle. In this audiobook, number one best-selling author Nancy Addison inspires, motivates, and teaches easy-to-implement suggestions, as well as offers incredible insight into health and wellness for diabetics of all ages.

Everyone wants to have that dream figure and be as healthy and beautiful as possible, but losing weight can sometimes be daunting. You will learn how a lack of thyroid hormone will likely make you tired, weak, and cold, as well as overweight. This manual covers simple recipes, detoxification methods, Carb-cycling, and powerful habits that bring immediate results.

Want to know about superfoods? Always wondering how you can finally get ahead of everyone regarding what you eat, what is healthy, and where to get it? Though it is easy to think that superfoods are all exotic items from the jungles of different continents, the truth is many of them can be found in your local supermarket. Within this audiobook, you will learn how to use these foods to achieve all your healthy lifestyle goals!

Learn how to live longer, be healthy, happy, and socially more connected. Aging is inevitable and our death is certain. But we may increase our life span and live a longer productive life contributing more to society and the whole world. It is not limited to a certain category of people in some places; rather anyone can increase their longevity by understanding the biological process of aging, what separates the young and old person, and how the inner child’s desire can be reignited. Do you take care of your parents and grandparents? Can you understand their physical difficulties and ...

The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.

You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.

In this book, From Healthy Eating to Healthy Living (Eat well and live well), your health promotion and weight-loss goals are met.This book contains accessible information, simple strategies, and practical application of scientific well tested dieting that will give you long life. It offers expert advice and solutions that work, including: - Digestive problems and their remedies - Effective food diet choices... "From Healthy Eating to Healthy Living: Eat Well and Live Well" is an insightful guide designed to transform your relationship with food and wellness. This book delves deep into the ...

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

No empieces una dieta que termine algún día, comienza un estilo de vida que dure para siempre. Olvídate de contar calorías, pasar hambre y la comida insípida. Gana salud, vitalidad, fuerza, mejora tu físico, vive más y mejor. Cuestiona los dogmas establecidos. Plántale cara a la industria alimentaria. Únete a la revolución. Bienvenido a la tribu. Todas y cada una de las afirmaciones que encontrarás en este libro están respaldadas por más de 150 estudios y meta-estudios científicos independientes que encontrarás debidamente referenciados.

In this heartwarming children's book, a curious little girl asks her mom why people get sick. Together, they take the day to explore the eight principles that can keep their bodies strong and healthy, such as drinking water, eating nutritious food, getting enough rest, and exercising.

Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet. There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is an audiobook that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!

Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place. This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!

Healthy paleo salads made easy, delicious and fun! Over 100+ original paleo salad recipes to help you look and feel amazing! Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book!

Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.

There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc on our nation's health and well-being and posing an equal threat to everyone from the very young to the very old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal.